Squad Physio

Squad Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Squad Physio, Physical therapist, .

11/02/2021

Welcome to Squad Studio - where all the Physioagic happens 🤸🦶🦵💪⛷️🏇🏊🏋️👩‍🦽.

05/05/2020

Full body stretch video which is great to add after a workout to aid muscle recovery and injury ptevention!

The first part is me talking about level 2 and physio treatment so if you're in a rush, skip fowards 3 minutes 🙌 xx

21/04/2020

How to stay pain free and productive whilst working from home.

21/04/2020

Lockdown Workout #2

Another HIIT workout to Kick start your week!
Arms:
- Bicep curls single and double x10
- Weight swings x10
- press - single arm row x10

Abs:
- Plank with alternating hip abduction (legs in, in, out, out)
- TVA activation (core setting), with alternating leg raise (ask Steff how to do this if you are unsure). x10
- Sit ups x10

Legs:
- 5kg wide leg squat x10
- Single leg glute bridge x10 x2
- Squat Kicks x10

Cardio:
- Jump lunge x10
- High knees x10
- Burpees x10 * Rehab clients : DM Steff for alternatives/progressions. ** get in shape during lockdown: interested in individual or group personal training sessions? DM Steff for more info

21/04/2020

Hip flexor stretching and why it's important 🤗

this one's long guys (13.5 minutes oops I can blab) - if you just want the stretches then fast forward to the end, if you're an anatomy need like me watch the whole thing 🤓

21/04/2020

WORKOUT TIME: Lock down day 4

Works most muscle groups and can be repeated 2-5 times to burn extra Cal's 🍰😜!

Strength (10 reps of each)
- Plank with alternating arm press
- Tricep dips
- Sit up - shoulder press (+/- weight)
- Oblique twists (+/- weight)
- clams in side lying (+/- resistance band)
- Raised double leg glute bridge (+/- resistance band)

Cardio/Plyo (30 secs)
- Skaters
- Wide leg jump squats
- Mountain climbers

* keep core switched on and watch your alignment

** lower back and chronic pain clients DM me if you're unsure/want me to watch for technique

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