03/12/2022
If you want to lose weight, increase energy, feel more confident and sleep better without going on a diet or spending hours in the gym have a read...
Our online Habit & Behaviour Change Program (I need a sexier name) helps get people amazing results. Gareth, a chef, has lost 9.4kg and Emma 6.4, these are just an example of two people I'm working with currently. They have two weeks to go and are going to smash their goals. Check out a few more results below
So how does it work and why should you sign up this side of Christmas?
Firstly, this is not a diet. I will not be telling you what to eat, instead, I will:
✅Show you how to lose weight while still enjoying the foods you love
✅Help you overcome a lack of motivation and stay on track
✅Find exercises that you enjoy and leave you feeling energised and happy (You won't even have to step foot in a gym if you don't want to)
✅Help you develop a long-term plan that works for you and your life
So why should you sign up this side of Christmas?
❌ don't worry, we won't be all bah humbug and suck the fun out of Christmas
✅It's 100% possible to lose weight at this time of year while still enjoying Christmas and New Year. I helped Justine do that last year and she lost 2kg in December
4️⃣Our 12-week transformation will become 16 weeks to help you get through this tricky time of year. You get an extra 4 weeks of support
＄Our prices will go up next year
✅We have a "Results Guarantee" where if you don't achieve your goal in the 16 weeks we will work with you for free until you do
☕️ It costs just over $6 per day, which is a little over the price of a cup of coffee
What's included?
🖥️ This is an online program. No need to come into the studio!
💻Exclusive access to our Habit & Behaviour Change Program via our App
🏋🏻 Our extensive exercise library (full of home workouts so you won't have to set foot in the gym if you don't want to)
☎️Weekly coaching calls to help keep you accountable
✅Access to your coach to ensure your success
🧁100's of Healthy Recipes
💯Our "Results Guarantee" where we will work with you for free until you achieve your goal
To sign up or find send me a message
Keep moving
James Davies
