Energise with Rachel

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Energise with Rachel I'm a personal trainer offering mobile training tailored to your needs.

I offer motivating workouts using free weights, kettle bells, medicine balls and cardio activities to improve muscle tone and get your heart rate up.

Don’t forget to practise your balance every day! Calf raises, standing on your tippee toes and avoiding objects can all ...
12/11/2025

Don’t forget to practise your balance every day!

Calf raises, standing on your tippee toes and avoiding objects can all help.

For more Balance and Mobility exercises come along to my class tomorrow 5.30-6.30pm at The Crossing in Kaurilands, $10 per person

Balanced and Mobile or unbalanced and immobile? Which one are you?If you’re the latter and want to improve …….come to Ba...
05/11/2025

Balanced and Mobile or unbalanced and immobile?

Which one are you?
If you’re the latter and want to improve …….come to Balance and Mobility Training ! $10 per session

Thursday nights 5.30-6.30pm at The Crossing, 30-44 Kaurilands Rd, Titirangi.
See you there!

Balance and Mobility training on tonight! The Crossing, The Huia Room 30-44 Kaurilands rd 5.30-6.30pmOnly $10See you the...
23/10/2025

Balance and Mobility training on tonight!

The Crossing, The Huia Room 30-44 Kaurilands rd 5.30-6.30pm

Only $10

See you there!

Go Team Balance and Mobility! You smashed it last night ! Training every Thursday night at The Crossing in Kaurilands 5...
10/10/2025

Go Team Balance and Mobility!
You smashed it last night !

Training every Thursday night at
The Crossing in Kaurilands 5.30-6.30pm
See you there!

Even gardening requires a whole lot of balance and mobility! Improve yours at my Balance and Mobility training class! Th...
01/10/2025

Even gardening requires a whole lot of balance and mobility!

Improve yours at my Balance and Mobility training class!

Thursdays 5.30pm at The Crossing in the Huia Room on Kaurilands Rd.

$10 per class

See you there! :)

05/09/2025
Everything’s about Balance! Come along to my Balance and Mobility class, Thursdays 5.30-6.30pm at The Crossing in Kauril...
04/09/2025

Everything’s about Balance!

Come along to my Balance and Mobility class, Thursdays 5.30-6.30pm at The Crossing in Kaurilands

14/08/2025

Great class today!

Everyone left feeling more balanced and mobile!

Hi Rachel here Don’t wanna trip over your cat or dog! Come along to my balance and mobility class tonight 🙂
14/08/2025

Hi Rachel here

Don’t wanna trip over your cat or dog!

Come along to my balance and mobility class tonight 🙂

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+64221571916

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