Otago Uni Meditation and Yoga club

15/06/2025

De-stress, focus and relax

Hello Everyone

,Our final class of the semester for the Yoga & Meditation Course is scheduled for Tuesday.
**Date:** Tuesday, June 17 **Time:** 5:00 - 6:30 PM **Location:** Evison Lounge, First Floor, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

In our upcoming class, we will review various yoga postures, and Didi will address or comment on any topic related to yoga and meditation. This is your chance to get any of your questions answered.

Participating will greatly reduce stress levels, enhance focus, and improve concentration skills. The benefits gained will far exceed anything else achievable during that time. So, why not give it a try?

Please wear comfortable clothing for class. We will provide yoga mats, but you are welcome to bring your own.

Students can participate for free after paying a one-time registration fee of $8. You’re welcome to try out one or two classes before deciding to officially register. The fee can be paid in cash at the end of the session or may be directly credited to:
- **Account Number:** 38-9016-0002749-00 - **Account Name:** Ananda Marga - Please include your name in the reference.
Non-students are also encouraged to attend and can contribute with a donation. Everyone is invited to join us, even if it’s your first time!

Love and peace,

Didi and Jiivan

http://anandamarga.org/

08/06/2025

De-stress, focus and relax

Hello Everyone,

I want to remind you that our next Yoga & Meditation Course class is scheduled for Tuesday.
**Date:** Tuesday, June 10 **Time:** 5:00 - 6:30 PM **Location:** Evison Lounge, First Floor, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

In our upcoming class, we will review various yoga postures, and Didi will cover stress management strategies to help us cope better in difficult situations.

Participating will greatly reduce stress levels, enhance focus, and improve concentration skills. The benefits gained will far exceed anything else achievable during that time. So, why not give it a try?

Please wear comfortable clothing for class. We will provide yoga mats, but you are welcome to bring your own.

Students can participate for free after paying a one-time registration fee of $8. You’re welcome to try out one or two classes before deciding to officially register. The fee can be paid in cash at the end of the session or may be directly credited to:
- **Account Number:** 38-9016-0002749-00 - **Account Name:** Ananda Marga - Please include your name in the reference.
Non-students are also encouraged to attend and can contribute with a donation. Everyone is invited to join us, even if it’s your first time!

Love and peace,

Didi and Jiivan

Ananda Marga is a global spiritual and social service organization. Through its meditation centers and service projects around the world, Ananda Marga offers instruction in meditation, yoga and other self-development practices on a non-commercial basis, and responds to social emergencies and long-te...

01/06/2025

De-stress, relax and focus

Hello Everyone,

Our next Yoga & Meditation Course class is scheduled for Tuesday.
**Date:** Tuesday, June 3 **Time:** 5:00 - 6:30 PM **Location:** Evison Lounge, First Floor, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

In our upcoming class, we will explore new yoga postures, and Didi will conclude with a discussion on yoga ethics, an important subject for personal development and meditation practice.

By joining us, you can effectively reduce stress, enhance your focus, and sharpen your concentration skills.

Please wear comfortable clothing for class. We will provide yoga mats, but you are welcome to bring your own.

Students can participate for free after paying a one-time registration fee of $8. You’re welcome to try out one or two classes before deciding to officially register. The fee can be paid in cash at the end of the session or may be directly credited to:
- **Account Number:** 38-9016-0002749-00 - **Account Name:** Ananda Marga - Please include your name in the reference.
Non-students are also encouraged to attend and can contribute with a donation. Everyone is invited to join us, even if it’s your first time!

Love and peace,

Didi and Jiivan

http://anandamarga.org/

26/05/2025

Hello Everyone,

I want to remind you that our next Yoga & Meditation Course class is scheduled for tomorrow Tuesday.
**Date:** Tuesday, May 27 **Time:** 5:00 - 6:30 PM **Location:** Evison Lounge, First Floor, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

In our upcoming class, we will explore new yoga postures, and Didi will conclude with yoga ethics, an important subject for your personal development and meditation practice.

By joining us, you can effectively reduce stress, enhance your focus, and sharpen your concentration skills.

Please wear comfortable clothing for class. We will provide yoga mats, but you are welcome to bring your own.

Students can participate for free after paying a one-time registration fee of $8. You’re welcome to try out one or two classes before deciding to officially register. The fee can be paid in cash at the end of the session or may be directly credited to:
- **Account Number:** 38-9016-0002749-00 - **Account Name:** Ananda Marga - Please include your name in the reference.
Non-students are also encouraged to attend and can contribute with a donation. Everyone is invited to join us, even if it’s your first time!

Love and peace,

Didi and Jiivan

Ananda Marga is a global spiritual and social service organization. Through its meditation centers and service projects around the world, Ananda Marga offers instruction in meditation, yoga and other self-development practices on a non-commercial basis, and responds to social emergencies and long-te...

18/05/2025

Hello Everyone,

I want to remind you that our next Yoga & Meditation Course class is scheduled for Tuesday:
**Date:** Tuesday, May 20 **Time:** 5:00 - 6:30 PM **Location:** Evison Lounge, First Floor, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

In our upcoming class, we will explore new yoga postures, and Didi will continue covering yoga ethics, which is an important subject for your personal development and meditation practice. By joining us, you can effectively reduce stress, enhance your focus, and sharpen your concentration skills.

We teach a generic meditation practice that uses a universal mantra, effective for everyone. For participants who also practice at home, there is an opportunity to upgrade your practice and receive a personal mantra unique to your body type and vibration. Didi can teach this technique to females. If females wish to learn a personal mantra, please approach Didi.

Please wear comfortable clothing for class. We will provide yoga mats, but you are welcome to bring your own.

Students can participate for free after paying a one-time registration fee of $8. You’re welcome to try out one or two classes before deciding to officially register. The fee can be paid in cash at the end of the session or may be directly credited to:
- **Account Number:** 38-9016-0002749-00 - **Account Name:** Ananda Marga - Please include your name in the reference.
Non-students are also encouraged to attend and can contribute with a donation. Everyone is invited to join us, even if it’s your first time!

Love and peace,

Didi and Jiivan

http://anandamarga.org/

16/05/2025

** Yogafest 2025 **
Join us for the Meditation Club's Annual Yogafest!
**Date:** Saturday, May 17, 9:30 am - 2:30 pm
**Experience the Life of a Yogi!**

Take a break from work life and reconnect with your inner calm at our half-day retreat.

**What’s in store?**
- Gentle yoga and meditation workshops
- Guided sessions with experienced teachers, including a visiting yogic monk
- Tips for stress relief and a positive mindset
- Wholesome vegetarian/vegan lunch
- Time to reset and recharge

Everyone is welcome, from beginners to seasoned practitioners. Yoga mats will be provided.

**Admission:** By donation/koha – give what you can.

**To register:** Visit the Evison Lounge registration desk on Saturday between 9:15 and 9:30 am.

Bring your friends and join us for this opportunity to nourish your body, mind, and spirit!
Everyone is welcome, including non-students.

Don't miss out!

Ananda Marga is a global spiritual and social service organization. Through its meditation centers and service projects around the world, Ananda Marga offers instruction in meditation, yoga and other self-development practices on a non-commercial basis, and responds to social emergencies and long-te...

11/05/2025

Hello Everyone,

I want to remind you that our next Yoga & Meditation Course class is scheduled for Tuesday.
**Date:** Tuesday, May 13 **Time:** 5:00 - 6:30 PM **Location:** Evison Lounge (Please note the room change), First Floor, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

In our upcoming class, we will explore new yoga postures, and Didi will cover yoga ethics, which is an important subject for your personal development and meditation practice. By joining us, you can effectively reduce stress, enhance your focus, and sharpen your concentration skills.

We teach a generic meditation practice that uses a universal mantra, effective for everyone. For participants who also practice at home, there is an opportunity to upgrade your practice and receive a personal mantra unique to your body type and vibration. Didi can teach this technique to females, while the visiting yogic monk will be available to teach males. If you wish to learn a personal mantra, please inform the teachers, especially the males, as the yogic monk will only be in Dunedin this week. This lesson is free of charge and will take 30 minutes.

Please wear comfortable clothing for class. We will provide yoga mats, but you are welcome to bring your own.

Students can participate for free after paying a one-time registration fee of $8. You’re welcome to try out one or two classes before deciding to officially register. The fee can be paid in cash at the end of the session or may be directly credited to:
- **Account Number:** 38-9016-0002749-00 - **Account Name:** Ananda Marga - Please include your name in the reference.
Non-students are also encouraged to attend and can contribute with a donation. Everyone is invited to join us, even if it’s your first time!

Don’t forget about Yogafest 2025 on Saturday, May 17, from 9:30 AM to 2:30 PM. For more information and registration details, click the Facebook icon at the bottom of this page.
Love and peace,

Didi and Jiivan

Ananda Marga is a global spiritual and social service organization. Through its meditation centers and service projects around the world, Ananda Marga offers instruction in meditation, yoga and other self-development practices on a non-commercial basis, and responds to social emergencies and long-te...

04/05/2025

Hello Everyone,

I want to remind you that our next Yoga & Meditation Course class is scheduled for Tuesday:

**Date:** Tuesday, May 6 **Time:** 5:00 - 6:30 PM **Location:** Dance Studio (Please note the room change), Ground Floor, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

In our upcoming class, we will explore new yoga postures, and Didi will introduce a new yogic dance that offers numerous benefits.

This course is open to students of all levels, whether you are just starting or have been practicing for a while—there's something new for everyone each week. By joining us, you can effectively reduce stress, enhance focus, and sharpen your concentration skills.

Please wear comfortable clothing for class. We’ll provide yoga mats, but you are welcome to bring your own if you prefer.

Students can participate for free after paying a one-time registration fee of $8. You're welcome to try out one or two classes before deciding to officially register. The fee can be paid in cash at the end of the session or can be directly credited to:
- **Account Number:** 38-9016-0002749-00

- **Account Name:** Ananda Marga - Dunedin

- Please include your name in the reference.
Non-students are also encouraged to attend and can contribute with a donation. Everyone is invited to join us, even if it's your first time!

Don't forget about Yogafest 2025 on Saturday, May 17, from 9:30 AM to 2:30 PM. For more information and registration details, check out our page.

Love and peace,

Didi and Jiivan

http://anandamarga.org/

27/04/2025

Hello Everyone,
Welcome back! I hope you all had a refreshing break.

I want to remind you that our next Yoga & Meditation Course class is scheduled for Tuesday:

**Date:** Tuesday, April 29 **Time:** 5:00 - 6:30 PM
**Location:** Evison Lounge (Please note the room change), First Floor, OUSA Clubs & Societies Centre, 84 Albany Street, Dunedin

In our upcoming class, we will explore new yoga postures, and Didi will introduce a new yogic dance that offers numerous benefits.

This course is open to students of all levels, whether you are just starting or have been practicing for a while—there's something new for everyone each week. By joining us, you can effectively reduce stress, enhance focus, and sharpen your concentration skills.

Please wear comfortable clothing for class. We’ll provide yoga mats, but you are welcome to bring your own if you prefer.

Students can participate for free after paying a one-time registration fee of $8. You're welcome to try out one or two classes before deciding to officially register. The fee can be paid in cash at the end of the session or can be directly credited to:

- **Account Number:** 38-9016-0002749-00
- **Account Name:** Ananda Marga - Dunedin
- Please include your name in the reference.

Non-students are also encouraged to attend and can contribute with a donation. Everyone is invited to join us, even if it's your first time!

Love and peace,

Didi and Jiivan

Ananda Marga is a global spiritual and social service organization. Through its meditation centers and service projects around the world, Ananda Marga offers instruction in meditation, yoga and other self-development practices on a non-commercial basis, and responds to social emergencies and long-te...