Nourishe Botanicals

18/01/2026

Flowers ready to buy inside on Monday - come take a look 🌸🌺

15/12/2025

Do you need any repeats, gifts or products couriered before the end of 2025? Last date for courier is Thursday 18th Dec. Use the code "nourishe" at check out for discounts
Back in clinic Jan 12th if you want to start or refocus on your health journey - https://mailchi.mp/9488f9e9e500/yearly-30-off-sale-now-live-8115402

25/11/2025

Yearly 30% off Sale now live! Check out Nourishe Botanical Skincare, Herbal Infusions, Herbal Drops

Book any last-minute consultations before Christmas

Look out for a little rebrand, with the inclusion of our flowers and avocados in the New Years!

- https://mailchi.mp/c20dad5453a9/yearly-30-off-sale-now-live www.nourishenaturalhealth.co.nz

24/11/2025

Black Friday Deals on Nourishe Natural Health Products!

The annual yearly Nourishe Natural Health Sale has started. We are offering 30% discount on all individual products, including Nourishe Skincare like Nourishe Face Cream, Feminine Bliss Bath & Body Oil, Healing Cream, & Hydrating Face Oil.

Our hello herbal infusion/tea range (metabolism, sleep, hormone, calming & birth prep herbal infusions)

and our beautiful herbal drops (digestion, detox, calm, sleep, skin).

Take advantage of the once yearly sale starting today until December 7th.

www.nourishenaturalhealth.co.nz

29/09/2025

Comprehensive Consultations to support you to restore energy, balance hormones, enhance fertility, manage stress, improve skin and digestive health, and support detoxification. Book today and let’s get started. Www.Nourishenaturalhealth.co.nz.

29/09/2025

I love to work with people like you to find their energy, balance hormones, achieve fertility goals, cope better with stress, support digestive health & detoxification to allow you to find & maintain better health, energy, laughter & joy once more using natural methods. Use the Book Now Link in the bio to get started. Consultations are online via telehealth making me available to you from anywhere! Or face to face in Mount Maunganui

29/09/2025

Serina at Nourishe Natural Health is a Bachelor qualified Naturopath, Medical Herbalist and Nutritionist. She offers both in-person and online consultations, blending Naturopathy, Herbal Medicine, Nutrition, and Health Coaching to provide comprehensive care. Her goal is to guide you toward sustained well-being, helping you rediscover vitality, joy, and balance in your life. Taking a holistic approach, Serina evaluates nutrition, lifestyle factors, and the overall function of your body’s systems. With this thorough review, she helps clients restore energy, balance hormones, enhance fertility, manage stress, improve skin and digestive health, and support detoxification. Serina also offers functional testing for hormones, digestion, and food sensitivities. She integrates these results with any blood work or other tests you’ve had, ensuring a personalised, health-focused plan to help you achieve lasting results. Serina is passionate about great skincare, herbal tea and living a life filled with good health, energy & laughter.

30/07/2025

Stress and Modern Life.
Riding the waves on modern stress - stress isn't just "in your head" it shows up in your body as:

- Digestive issues
- Sleep problems
- Hormonal Imbalances
- Skin Concerns
- Low Energy

The solution isn't to eliminate stress (impossible!) but to build resilience. Natural therapies can help you navigate life's waves with more grace.

We help support you with Adaptogens - Adaptogens are a substance that increases the body’s resistance to physical, environmental, emotional, or biological stressors and promotes normal physiologic function (Bone 2003, p.481). That is, adaptogens help the body to cope better with stress.

I love working with herbal medicine, so many of my clients will be used the typical tonics I make to support you, but working with stress we will definitely look at lifestyle, nutrition and nutrients as well and give you a comprehensive yet simple strategies to help your body cope.

If you would like to book an appointment to get some support, please book online now.

28/07/2025

Personalised Approach. Your health journey is unique. Cookie approaches don't work because you are unique! Your genetics, lifestyle, stress levels, and health history all matter.

At Nourishe Natural Health, we blend naturopathy, herbal medicine, nutrition, and health coaching to provide a comprehensive care tailored specifically to you.

- In person & Online consultations available
- Holistic assessment of your whole health picture
- Evidence based natural solutions

Book now for 1:1 health consultation - https://www.nourishenaturalhealth.co.nz/fatigue-hormone-balance-stress-burnout-bloating

25/07/2025

Naturally Boosting Energy: Say Goodbye to Fatigue and Embrace Vitality

Feeling low on energy can hinder productivity and enjoyment of daily life. While quick fixes like caffeine or energy drinks may provide temporary boosts, relying on them can lead to dependency and crashes later on.

Fortunately, there are natural ways to enhance your energy levels and embrace vitality. In this blog, we will explore some effective strategies and lifestyle changes to naturally boost your energy, allowing you to tackle your day with renewed vigor.

Please follow the link to read more https://www.nourishenaturalhealth.co.nz/post/naturally-boosting-energy-say-goodbye-to-fatigue-and-embrace-vitality

Ways to enhance your energy levels and embrace vitality.

23/07/2025

Herbal Medicine Made Simple - Herbal medicine doesn't have to be complicated! 🌱

Our Nourishe Herbal Infusions make it easy to incorporate healing herbs into your daily routine. Just steep, sip, and nourish - hot, warm, or cold.

Herbal Infusions for many different health ailments, have a look on our website. This is our hello happiness tea designed to uplift your spirits and promote overall well-being.

Created by a qualified Naturopath & medical herbalist right here in Tauranga.