Debbie Ward Body Therapy

23/04/2025

11/02/2025

Have a listen, I've learnt something....

Order my new book, The Let Them Theory 👉 https://bit.ly/let-them 👈 It will forever change the way you think about relationships, control, and personal powe...

23/01/2025

Sometimes the best snacks are simple🍌 Banana, cashew butter, and a pinch of salt—perfect for keeping glucose balanced with fiber, healthy fats, and protein. A satisfying, nutrient-packed treat! 🥜✨

23/01/2025

The modern food system has turned simple foods into something much more complicated 😔

What used to be simple, wholesome ingredients is now filled with additives, poor-quality oils, preservatives, and hidden sugars. It’s a reminder that sometimes, the healthiest option is to go back to basics and make things yourself! 🌱

24/08/2023

Just in case. Remember tomorrow starts the new Facebook rule (aka... new name META) where they can use your pics. Dont forget the deadline is today!!! I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or publications, past and future.
With this statement, I notify Facebook that it is strictly forbidden to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. The violation of privacy can be punished by law
NOTE: Facebook is now a public entity All members must post a note like this.
You can copy and paste this version if you prefer. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in your profile and status updates.
DO NOT SHARE. Copy and paste.
Here's how to proceed:
Hold your finger anywhere in this message and "copy" will appear. Click on "Copy". Then go to your page, create a new post and put your finger anywhere in the blank field. 'Paste' will pop up and click paste .
TE: Facebook is now a public entity All members must post a note like this.
You can copy and paste this version if you prefer. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in your profile and status updates.
DO NOT SHARE. Copy and paste.
Here's how to proceed:
Hold your finger anywhere in this message and "copy" will appear. Click on "Copy". Then go to your page, create a new post and put your finger anywhere in the blank field. 'Paste' will pop up and click paste .

03/09/2022

Why am I so tired in pregnancy?

Why am I so fatigued in pregnancy?

How can I get more energy during pregnancy?

These are questions I’m asked nearly every day so I thought I’d try and answer them for you here.

The short answer is…it’s hormones! Be kind to yourself, and listen to your body, it takes a LOT of energy to create a human!
Hormone changes play a huge part in making you feel tired, specifically the hormone progesterone. This hormone increases in the first trimester. Without progesterone, you can’t carry a viable pregnancy. In the first trimester your placenta is developing, your blood volume increases, your heart has to pump stronger and faster and all of this uses up more energy stores. As your blood volume increases your iron also becomes more diluted and low iron levels can certainly take a toll on your energy and how well you feel.

dōTERRA has several products and essential oils that can help including, LiveLong Vitality supplements, Mito2Max, TerraZyme, PB Assist. These are ALL SIP/B – (Safe in pregnancy and breastfeeding)

You may see/hear me reference the Life Long Vitality supplements as a prenatal vitamin, just to clarify, dōTERRA does not label it as a prenatal vitamin, but it IS a GREAT supplement to add to your dōTERRA wellness lifestyle when PREGNANT and I personally recommend it to all my clients as their prenatal supplement.

Blog link in bio

                                     

01/09/2022

31/08/2022

I’m receiving lots of message from mums that have been away and are feeling down,

low self esteem because they’ve felt really uncomfortable whilst they’ve been away.

Wearing much bigger clothes

Covering up

and not doing activities/ going into the sea/pool with loved ones as they were conscious of how the felt.

Between Jaclyn and I we’ve helped thousands of women regain their
health,
confidence
and life.

For all of those of you who feel the way I’ve described above, you can do 1 of 2 things.

Feel sorry for yourself,
do nothing and remain where you are,
if not worse in the future.

Or

Acknowledge where you are,
put your hand up 🙋‍♀️ for help
and make some positive changes.

It’s up to you what you do.

Stay unhappy or
Create the best version of you.

Don’t feel overwhelmed about how far you have to go.

By making a couple of small but consistent changes is all you need to begin with.

James xx