Mangawhai Chiropractic

20/08/2025

12/08/2025

The evidence is clear. Numerous research studies consistently show the multitude of health benefits that come from walking. It’s good for our physical, mental and emotional wellbeing. It’s also one of the best things you can do for your spine and posture.

• Physical health:
Brisk walking keeps joints lubricated, improves cardiorespiratory function and muscle strength.
https://doi.org/10.3389/fpubh.2021.829367

• Brain health:
Regular walks stimulate BDNF, a protein that helps neurons grow and protects against cognitive decline.
https://pubmed.ncbi.nlm.nih.gov/29078742/

• Emotional health:
Going for a walk can reduce stress hormones and increase feel-good endorphins.
https://doi.org/10.32604/ijmhp.2025.060685

• Drug free lifestyle:
Walking in nature 3x week can reduce the need for medication for anxiety, asthma, depression, high blood pressure and insomnia.
https://doi.org/10.1136/oemed-2022-108491



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05/08/2025

NZ Mountain Film Festival at Mangawhai Movies

Mangawhai Chiropractic in conjunction with Mangawhai Waka Ama proudly presents an inspiring evening of adventure featuring the best of the NZ Mountain Film Festival 2025.

Watch the trailer: https://www.facebook.com/watch/?v=720262670525777

Mangawhai Historic Village Movie Theatre
Friday 22nd August 6pm
Sunday 24 August 4pm

Tickets $20
Bookings are essential as seating is limited.
Book via: mangawhaiwakaama@gmail.com or admin@mangawhaichiropractic.co.nz

Don't miss this unforgettable community event – all in support of Mangawhai Waka Ama!

29/07/2025

22/07/2025

Natural Solutions for Managing Knee Pain

Knee pain isn’t something that has to happen as you age, in fact it can affect people of all walks of life-from teens to athletes, adults, and seniors. Some of the most common causes include overuse, underlying medical conditions, osteoarthritis, patellar tendinitis, meniscal tears, and ligament injuries.

While medication and surgery may provide relief, natural solutions can also be effective. Stretching and exercise can help strengthen the muscles around the knee joint, reducing the risk of injury and improving mobility. Low-impact exercises such as swimming and cycling may be particularly beneficial. Maintaining a healthy weight is also essential in managing the condition.

15/07/2025

Credit: Chiropractic New Zealand

08/07/2025

Benefits of Turmeric

Turmeric contains an active compound curcumin, which is a potent anti-inflammatory and can help with chronic inflammation. In rheumatoid arthritis and osteoarthritis, curcumin has been shown to reduce joint pain, stiffness, and swelling. Talk to us at your next appointment about how you can incorporate turmeric into your daily routine.

24/06/2025

Throughout pregnancy, there will be many changes to your body. While this is a beautiful journey of transformation, it can also cause extra strain on the spine. The lumbar region needs to support more weight. The lower rib cage may need to expand to make room for growing baby – aggravating the mid spine. Upper thoracic strain due to increased breast size is a common problem, along with pelvic misalignment which alters the pelvic opening.
Chiropractic can help you better manage these changes through the detection, prevention, and correction of fetal malposition. It can also relieve back ache or pelvic discomfort, as well as improve pelvic alignment and reduce labour times.

Credit: Chiropractic New Zealand

20/06/2025

HAPPY WINTER SOLSTICE!
Today is the shortest day of the year as the earth tilts back towards light and begins a new solar year.

18/06/2025

Our clinic will be closed on Friday 20th June for Matariki.

10/06/2025

Boost your immune system and stay fit and healthy with nature's powerful antibiotics. 🌿