Soul Nourish (2026)

03/07/2025

“I have to hold it together or everything will fall apart.”
If that feels familiar, the homeopathic remedy Carcinosin may be worth exploring.

This remedy is often indicated in people dealing with chronic fatigue, IBS or gut issues linked to tension, and anxiety hidden behind control, perfectionism, or constant doing. 🌸

These individuals are often high-functioning, sensitive, and driven.
They’re used to coping, performing, and keeping things together — often at the expense of their own needs. 🌸

Homeopathy doesn’t force change.
It gently helps dissolve old patterns and supports a sense of safety, so you no longer have to hold everything so tightly. ✨

If you’ve been living under pressure for a long time, this remedy may offer a powerful shift. 🌸✨

Let me know if you’d like to know more about this remedy ✨
I’m always happy to share more if it resonates 🌸

22/06/2025

The craving isn’t just for sugar - it’s for love. 🌸🌼

The homeopathic remedy made from sugar...
From feeling empty, overstimulated, and exhausted to fulfilled, grounded and relaxed. 🌿🌷

This remedy brings a sense of confidence and allows you to let go of worries. If it's the right remedy for you, of course! 🌻

For me it's been absolutely life-changing. It's helped me to feel safe in the world and be a mum with a full cup and lots of love to give, rather than giving from empty. 🌺💛

If this speaks to something in you, it might be a remedy worth exploring. 🌼🌸

18/06/2025

Terrible twos or just teething?
Throwing things, grumpy moods, not sleeping…

A lot of people reach for teething powder for pain support (and yes, you might find it works), but honestly, you’re doing your little ones a massive disservice if that’s all you’re using.

You can get the key remedies and actually support their little bodies.

This week we used:

🌼 Chamomilla – for her grumpy mood, teething pain, and sore tummy (yes, that’s all connected).

🌿 Silica – for teething support, slow or difficult tooth eruption, and to boost resilience when she’s run down.

🌿 Calc Carb – clinginess, sensitive digestion, and extra support for growing bones and teeth.

The difference? She’s back to being my sweet, loving little cherub - and much less likely to come down with a cold during this period of lowered immunity.

You don’t need to ride it out.
Homeopathy can genuinely make this season easier - for both of you. 💛

19/05/2025

Exhaustion so deep it settles in your bones, dulling the sparkle behind your eyes.

So many speak of losing themselves in motherhood — but then what? We still have to keep going. So how do we get our spirit back?

Sepia is often the go-to remedy for the worn-out mum. There’s the constant fatigue, the irritability, the sense that the washing never ends. A quiet resentment towards your partner may bubble underneath — not out of lack of love, but from the sheer weight of responsibility placed on you. There’s a craving for freedom, space, and time to simply be.

Phosphoric Acid goes even deeper. It’s the remedy for when the nervous system feels burnt out — when the exhaustion is beyond physical, and nothing replenishes you while the responsibilities remain unchanged. It’s often needed after emotional shock, or the slow depletion from extended breastfeeding and caretaking.

And then there’s Carcinosin, for the mother who tries to do everything right. The one who feels guilty for not doing more, even when already doing it all. For the perfectionist, the peacekeeper, the one carrying silent pressure in every breath.

Do any of these sound like you?

You are not alone, and you don’t have to stay in this place of quiet survival. These remedies offer more than relief — they offer a way back to yourself.

If you see yourself in any of this, I’d love to support you. Reach out — let’s find your remedy, your breath of ease, your spark again ✨️

15/05/2025

She wouldn’t leave my side. She was never truly settled. Up all night. Still screamed if she couldn’t see me.

My little girl was separated from me straight after birth, and her entry into the world was chaotic. I could feel how deeply it impacted her—like her nervous system never fully came out of that moment.

Then I remembered Vernix the homeopathic remedy.

Vernix caseosa is the protective white coating babies are born with—nature’s way of shielding them in the womb and during birth. In homeopathy, the remedy made from vernix can offer a kind of energetic protection, especially for children who missed out on that safety at birth—whether due to medical interventions, separation, or traumatic entry into the world.

After giving her Vernix, it was like I could finally breathe again.

She felt safer in the world.
Her nervous system softened.
She became more able to explore, and I could see her confidence growing.

She’s still a sensitive little soul, and we’re working with other remedies too, which I’ll share more about soon. But this one has been especially powerful and I wanted to share incase you have a sensitive little one who may need support.

14/05/2025

After years of infertility, a premature birth, and a revisit into all that delish childhood trauma—and an ADHD diagnosis to top it off—I'm finally feeling settled.

And ready to return to my work… but with a whole new mission. The last few years have taught me so much and its time to help others.

I’m an Intuitive Homeopath focused on:

Neurodivergent children

Infertility

Anxiety + emotional regulation

It’s also deep in burnt-out mum season over here. I’m parenting a sensitive little soul and honestly? I don’t know how anyone gets through these early years without homeopathy. It’s been my lifeline.

If you're in the thick of it—exhausted, overwhelmed, or just feeling all the things—you're not alone.
I see you. I'm with you.
And I'm back, ready to support you.

07/11/2022

Today has been a tricky day, for a lot of reasons.

I sat and wrote...

There were nice moments today and connection. I have love and appreciation for each day. Today I am enough, I am loved and I did my best.

I just wanted to share as it felt very nourishing. It's been such a journey to get to this soft and kind place even on the really hard days.

Hopefully you speak to yourself this way too.

There's no hurry, you are doing well.
It's all good and will be good 🥰

09/11/2021

Friendly reminder, your freedom and health resides within you.

You are the master of your reality.

I choose what I react too and therefore give my power away too.

X

30/10/2021

Really not triggered by govt events (anymore) but definitely been triggered in my relationship.

With the shift in conciousness,
If you are not being triggered, then you have already won. Good for you!

But if you are, then you get it. We are all, going through it all.

So, I started trying to take radical responsibility, for the way I'm thinking and speaking about my husband. Looking for positives and thinking about the ways things are good.

The very same day I started to see a big shift in him. I also received intuitive guidance on the remedy that he needed so now the next day he's like the amazing man I married.

Definitely could have given him that remedy weeks ago but me moving the energy first opened things up for it to come straight to me.

💞

What are you shifting and playing with in your reality?

X

17/10/2021

Natural soultions to feel empowered in an unsettling time.

Remedies used to support anxiety, worry and also anger about what's coming up.

Homeopathic pills can come in a vile that's $5 and can change your whole fu***ng life.

Naturally support yourself, your feelings and your body. Happy to help anyone needing guidance on how to take the remedies, where to get them. Even just to talk about the current situation 💕

14/10/2021

We received some pretty big news this week in NZ

So much to process.
It's been traumatic for everyone.

I want to say there are ways to support your body regardless.

Homeopathy to support you.
Homeopathy used for viruses
Homeopathy to support the body's process after Vx
Homeopathy to prep the body for Vx.

You can be empowered even when this situation can feel like we have no choice.

We can still be in our power 💕

PM if you want to know more about remedies to use during this crazy covid time.

07/09/2021

Survived another lockdown,
I deeply believe lockdown is a period for deep reflective healing.

A space and time where you have no choice but to look at all your s**t.

I was thriving for the first week and a bit. Had worked on some deep things and was feeling so inspired. Then I crashed and had more, and more, and now I feel weird and vaunerable as so many deeply ingrained patterns have been striped back. What now?

I said to a friend who's also been struggling the last week "I think it's ok to just be in your s**t at the moment" we are all doing our best.

Today feels different tho, maybe as most of the country is in level two the energy feels very different. I feel light and excited.

Was it everyone's collective energy that was heavy or was it me?

We are a collective consciousness so it was ours and it's our job to heal together 💞

Soul Nourish

03/07/2025

22/06/2025

18/06/2025

19/05/2025

15/05/2025

14/05/2025

07/11/2022

09/11/2021

30/10/2021

17/10/2021

14/10/2021

07/09/2021

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