Marama Wellness Solutions

24/09/2025

PSA: Telling someone not to cry, does not help someone feel comforted.

Often, people say it to stop their own discomfort. They would rather silence their pain than sit with the helplessness in the face of it.

But tears aren’t the problem. The discomfort with tears is.

Instead of rushing to fix, let’s learn to witness. Let’s stop treating grief like a mess to clean up and start seeing it as love that needs to flow.

The most healing thing you can offer someone who’s crying isn’t a solution, it’s your presence.
🖤

23/09/2025

I am offering FREE First Light® flower essence therapy consultations today **World Flower Therapy Day**

🌼 World Flower Therapy Day is a time when many people are introduced to First Light® flower essence therapy for the first time by booking a free consultation with our participating First Light® flower essence practitioner, purchasing their very first essence or enrolling in a course.

Today, you are warmly invited to take part in celebrating with us 🎊🧝‍♀️🌳

🌿 Discover groundbreaking Nature-based teachings, tools and system for holistic healing on every level — Personality, Aura, Chakras, DNA and Soul.

🌿 Embark on a transformative journey of self-discovery and holistic healing.

🌿 Find a perfect essence for you right now.

🌿 Start making personalised flower essence blends for yourself and others.

🌿 Become a trusted guide in your community with the skills, knowledge and tools to support people through trauma, life transitions, crises, challenges and more.

🌿 and more

🌼 May these sacred spiritual and emotional remedies bring you heartfelt joy and a deep sense of restoration on all levels of your being.

PS: Links to flower essences, flower therapy courses and for booking your free consultation with one of our participating fully certificated First Light® practitioners are in the comments.

* Offer ends 8pm, 24 September 2025. For more details, visit my website.

23/09/2025

I am offering free First Light® flower essence therapy consultations today World Flower Therapy Day

19/09/2025

The next Unit 1 course will be held in Christchurch on 29 - 30 November.

Find out more about the first course in the Healing Touch Programme here: https://healingtouchnz.com/learnht/

Venue: Papanui Spiritualist Centre, 150 Harewood Rd, Papanui, Christchurch.
Instructor: Gwyneth Steenson.
Course Fee: $400

Register here: https://healingtouchnz.com/learnht/course-registration/

12/09/2025

Consider Auckland Museum

06/09/2025

🫶Holding love and loss on Father's Day. 🫶

Father's Day can be a day of mixed emotions - for some it’s a time of celebration, while for others it brings tender reminders of someone who is deeply missed.

A gentle reminder
Grief is the price we pay for love. It reflects the deep bonds we share, and it’s natural to feel that love more strongly on days like this. Whether you honour your father, a child, a partner, or the dream of fatherhood, your way of remembering is valid.

Ways to care for yourself around Father’s Day
🌿 Share a story or memory that brings warmth.
🌿 Spend time in a place that feels comforting.
🌿 Maybe make dad’s favourite dish in his honour.
🌿 Allow yourself quiet space if that’s what you need.
🌿 Reach out to someone who understands.

Key things to know about grief
🌿It’s personal — there is no “right way.”
🌿It comes in waves — some days heavier than others.
🌿It affects mind, body, and spirit.
🌿It needs space — to talk, cry, or simply sit with.

On Father’s Day, we hold space for both the love and the loss. Your feelings matter, and your journey is yours to honour in your own way. 💙

If you need professional support through your grief journey please contact us or see our website for resources.

griefcentre.org.nz/resources

06/09/2025

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