Liz Ford Health and Wellness NZ

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Liz Ford Health and Wellness NZ Hi, I’m Liz. I’m passionate about helping people reconnect with their natural vitality by restoring balance to the body’s energy.

Wellness begins with energy—let yours flow freely again.

https://www.facebook.com/share/1FHBz672as/?mibextid=wwXIfrA low carb or keto lifestyle has many potential benefits for o...
17/11/2025

https://www.facebook.com/share/1FHBz672as/?mibextid=wwXIfr

A low carb or keto lifestyle has many potential benefits for our health and wellbeing

Traditional treatments for Alzheimer's are largely ineffective. Rates are rising rapidly around the world. There might be ways to prevent, delay and possibly reverse this devastating condition, though... Catch the replay of our webinar with best-selling author Amy Berger and Dr. Peter Brukner, as they discuss the latest science on managing - and preventing - Alzheimer’s and why a low carb diet may hold the answer.

https://rb.gy/1yyjb https://www.defeatdiabetes.com.au/resources/free-webinars/5-steps-to-prevent-alzheimers/?utm_source=facebook&utm_medium=social&utm_campaign=CATEGORY_&utm_term=post

Trust your body’s instincts
13/11/2025

Trust your body’s instincts

This is super important to do before bedtime
13/11/2025

This is super important to do before bedtime

Are you guilty of sleeping next to your cell phone?

These devices put out invisible electromagnetic fields (EMFs) that interact with your body’s electrical fields in the brain, heart, and deep in the cells.

In addition to disrupting sleep, EMF exposure may play a role in:
-High blood pressure
-High pulse rate
-Decreased cognitive function (memory, focus, and concentration)
-Increased inflammation
-Mood changes
-Increased risk of stroke
-Increased risk of heart attack
-DNA damage

For this reason, it’s important to keep your cell phone and other devices away from your body whenever possible, especially while sleeping.

Who's into researching new and old wellness hacks ? I am, and recently I came across this doc covering 300 health topics...
12/11/2025

Who's into researching new and old wellness hacks ? I am, and recently I came across this doc covering 300 health topics with references and links to learn more about natural ways to support wellness.
The topics include :

QUANTUM PHYSICS
BIOENERGETIC MEDICINE
CHINESE MERIDIAN THEORY
REGENERATIVE PEPTIDES
BIOPHOTONIC THERAPY and much more.
Super interesting discussions from case studies, practitioner input etc. Not pharma based. I'm learning sooooo much ! Who wants it? Say 300 and I will send you the pdf in your inbox.

STOP WAITING to create the life you want and START taking action.Your life is YOUR responsibility. Start acting like it.
05/11/2025

STOP WAITING to create the life you want and START taking action.
Your life is YOUR responsibility. Start acting like it.

Time for some self care?
04/11/2025

Time for some self care?

Feet, hands, ears → whole-body calm. Reflexology uses specific pressure points to boost circulation and release tension.

Book your reset online today!
https://www.divinewellbeing.co.nz/massage/

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https://lizford.thelightera.com/lib

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