Liz Ford Health and Wellness NZ

23/11/2025

Common sense!
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Send a message to learn more

17/11/2025

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A low carb or keto lifestyle has many potential benefits for our health and wellbeing

Traditional treatments for Alzheimer's are largely ineffective. Rates are rising rapidly around the world. There might be ways to prevent, delay and possibly reverse this devastating condition, though... Catch the replay of our webinar with best-selling author Amy Berger and Dr. Peter Brukner, as they discuss the latest science on managing - and preventing - Alzheimer’s and why a low carb diet may hold the answer.

https://rb.gy/1yyjb https://www.defeatdiabetes.com.au/resources/free-webinars/5-steps-to-prevent-alzheimers/?utm_source=facebook&utm_medium=social&utm_campaign=CATEGORY_&utm_term=post

13/11/2025

Trust your body’s instincts

13/11/2025

This is super important to do before bedtime

Are you guilty of sleeping next to your cell phone?

These devices put out invisible electromagnetic fields (EMFs) that interact with your body’s electrical fields in the brain, heart, and deep in the cells.

In addition to disrupting sleep, EMF exposure may play a role in:
-High blood pressure
-High pulse rate
-Decreased cognitive function (memory, focus, and concentration)
-Increased inflammation
-Mood changes
-Increased risk of stroke
-Increased risk of heart attack
-DNA damage

For this reason, it’s important to keep your cell phone and other devices away from your body whenever possible, especially while sleeping.

12/11/2025

Who's into researching new and old wellness hacks ? I am, and recently I came across this doc covering 300 health topics with references and links to learn more about natural ways to support wellness.
The topics include :

QUANTUM PHYSICS
BIOENERGETIC MEDICINE
CHINESE MERIDIAN THEORY
REGENERATIVE PEPTIDES
BIOPHOTONIC THERAPY and much more.
Super interesting discussions from case studies, practitioner input etc. Not pharma based. I'm learning sooooo much ! Who wants it? Say 300 and I will send you the pdf in your inbox.

11/11/2025

Summary is Creatine is great for adults and probably teenagers too for muscle function, brain function, energy etc etc. fat is an essential nutrient.

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05/11/2025

STOP WAITING to create the life you want and START taking action.
Your life is YOUR responsibility. Start acting like it.

04/11/2025

Time for some self care?

Feet, hands, ears → whole-body calm. Reflexology uses specific pressure points to boost circulation and release tension.

Book your reset online today!
https://www.divinewellbeing.co.nz/massage/

04/11/2025

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No one is more qualified to lead your own healing than you

After years of research and experience, the uncomfortable truth is hard to ignore:

Allopathic medicine was never designed to make you truly healthy. It was designed to manage symptoms, just enough to keep you functioning, but not enough to free you from the system.

We’ve been taught to fear our symptoms, to silence them with prescriptions, procedures, and protocols that often suppress the very signals our bodies use to heal. But symptoms aren’t mistakes—they’re messages. They’re your body’s language, calling attention to deeper imbalances that can’t be fixed with a quick pharmaceutical solution.

This system is reactive by nature, wait until something breaks, then treat it. But by then, the root cause is buried, your natural healing instincts are overridden, and your dependency is locked in.

Real health doesn’t come from managing illness.
It comes from understanding your body, rebuilding trust with your biology, and creating the conditions for healing from the inside out. It means tuning into your innate ability to heal and truly believing that healing is possible for you.

The truth is, no one is more qualified to lead your healing than you.
Your body was never the problem. The system is.

And once you see it, you can’t unsee it.

DM CLEANSE if you're ready to take the first step towards true health.

https://ow.ly/Gr9L50WyYqL

02/11/2025

New ways to support the body’s healing process

https://www.facebook.com/share/p/1ERSNrz11w/?mibextid=wwXIfr

U.S. doctors use sound waves to heal bones without surgery

In a small hospital in California, orthopedic researchers have found a way to heal broken bones using focused sound instead of scalpels. The technology, known as “acoustic osteogenesis,” sends precisely tuned ultrasonic waves deep into fractured areas, stimulating bone cells to rebuild tissue faster and stronger than before.

This non-invasive method eliminates the need for metal rods or screws in many fracture cases. It works by triggering stem cells to form osteoblasts — the very cells that create bone. Within days, new mineralization begins, knitting the fracture internally.

In early trials, patients with long-term non-healing fractures recovered full strength in less than half the time of traditional surgery. The sound waves also reduce inflammation and improve blood flow around the injury.

Surgeons say this could transform emergency and sports medicine, especially for soldiers and athletes who can’t afford long recovery times.

For the first time, healing bones may no longer require cutting them open — just the right sound.