Transformational Coach | Clinical Hypnotherapist | Brain Training Expert
๐ฟ Empowering Corporate Women to Unlock Their Full Potential
โจ Align with Your True Self & Achieve Lasting Transformation
๐ง Hypnotherapy & Mindset Mastery for Real Change I empower leaders and entrepreneurs to live their best life. So, are you ready to ditch your BS and build your best life? Now is the time to change! If you experience any of the following, I've got you covered:
๐ธ have you lost your mojo and wake up with no motivation?
๐ธ maybe you feel burnt out, exhausted, over it, you know you need to do something, just not sure what?
๐ธ do you have feelings of not being good enough, smart enough or worthy? Feel like an imposter, it's only time before someone finds out?
๐ธ do fears and phobias hold you back from living your best life?
๐ธ you know you want to achieve a goal but you can't quite take that first step, or feel like you're living in self-sabotage land? There are a number of ways you can work with me:
๐พ๐ค๐๐๐๐๐ฃ๐ 1:1
Let's work together to understand where you're at right now, and where, or how you would like to be in the future. Then I will create a personalised programme that will be developed specifically for you.
๐พ๐ค๐๐๐๐๐ฃ๐ ๐๐ง๐ค๐๐ง๐๐ข๐ข๐๐จ
I have a range of group programmes:
๐ธ Get the 'F' off Burnout Island
๐ธ Build a business mindset
๐ธ Overcome stress, overwhelm & anxiety
๐๐ค๐ง๐ ๐จ๐๐ค๐ฅ๐จ
I will help you reduce the impact on productivity in your workplace by educating your leaders about the Signs and Symptoms of Burnout, or Ways Employees Can Work Through Stress/Overwhelm and Anxiety. These popular workshops are 2 hours in length and are available in-person or online. All workshops are customisable to meet your needs.
๐๐ฅ๐๐๐ ๐๐ฃ๐ ๐ผ๐ฉ ๐๐ค๐ช๐ง ๐๐๐ญ๐ฉ ๐๐ซ๐๐ฃ๐ฉ
I'm passionate about inspiring and motivating people to live their best life. My favourite keynote topics are:
๐ธ Bust Burnout and Bring Back Balance
๐ธ Overcome Stress/Overwhelm, and Anxiety In The Workplace
๐๐ฎ๐ฅ๐ฃ๐ค๐ฉ๐๐๐ง๐๐ฅ๐ฎ / ๐๐๐
Hypnotherapy and NLP are wonderful ways to get incredible results in minimal time. Let's get to the root cause so you can easily overcome the barrier in your way. There are over 1000+ ways hypnosis can help you. You'll find out more about how I can help and support you on my website:
๐๐๐.๐ต๐ฎ๐ป๐ฎ๐๐ฎ๐๐ผ๐ฑ๐ป๐.๐ฐ๐ผ๐บ
Whichever pathway you choose to work with me, you will walk away:
๐ feeling empowered to live your life on your terms
๐ have reconnected with your true-self
๐ have upgraded your mindset
๐ have a new set of 'life' skills, tools and techniques
๐ ditched the past baggage and be focused on where you are heading - the future, your future
At the end of our discussion, I will have a good idea of what support you need to build your best life. Whether it's getting rid of:
โ๏ธ that sh*tty feeling of I'm not good enough, smart enough, worthy...
โ๏ธ letting go of perfectionism, procrastination
โ๏ธ managing stress/overwhelm, anxiety
โ๏ธ upgrading old habits and behaviours
โ๏ธ developing a business mindset
I'll recommend the best approach for you, and how long it will take you to achieve your desired goal/outcome. Then it's up to you, take action or do nothing and stay exactly where you are. I'm really looking forward to connecting with you and supporting you.
14/10/2024
๐ฅ Join us for an exclusive screening of on Thursday, October 24th at 7pm NZT.
The (M) Factor: Shredding the Silence on Menopause is a first-of-its-kind documentary that delves into the real experiences of women navigating menopause in the U.S. This docu-film provides a unique opportunity to raise awareness, start meaningful conversations, and empower women to take charge of their well-being during this important phase of life.
๐ With 1.1 billion women expected to be in menopause by 2025, now is the time to shred the silence. We havenโt seen the film yet either, so this is a shared opportunity for us all to watch, reflect, and discuss together.
๐จ This is a LIVE event and will not be recorded - donโt miss your chance to be part of this experience to help drive awareness and the menopause conversation forward.
Weโd love for you to join us! ๐
by filmmakers
Tamsen Fadal ,
01/10/2024
๐ธ We Need Your Help! ๐ธ
Claire and I are working on something very close to our hearts the Meno Impact Circle! To make sure weโre truly addressing the needs of women, weโd love your input.
Could you take a moment to complete a quick 3-minute survey? Your insights will be invaluable in helping us create a community that genuinely supports and uplifts women navigating menopause while thriving in their careers.
Our mission is to empower women, helping them feel confident, balanced, and supported during this important phase of life.
Thank you for being part of this journey with us! Together, we can make a real impact. ๐
Join the Meno Impact Circle! Share your voice to shape a supportive community for women in business navigating the transition from perimenopause to menopause. Receive a FREE Stress Less guide for participating!
16/04/2024
Boost Your Business with a Click!
To all my lovely women in business, it's not every day that I find a gem worth sharing right here, but when I do, you can bet it's something special. So here it is: the tool you might just be missing in your business toolkit. ๐
It's all about making your business life easier, your productivity higher, and your time more valuable. ๐ ๏ธโณ
This tool is a breeze to use, yet the impact? Tremendous. We're all about growth, reaching goals, and ticking off those big wins. And sometimes, the right tool can make all the difference in our sales and marketing efforts. โจ๐ฏ
So go ahead, give it a click, and see for yourself how it can transform the way you do business. From saving time to scaling up, it's ready to work its magic for you. And who knows? This could be the start of something big! ๐๐
16/04/2024
Wellington Woman's Lifestyle expo was fabulous and I have a lucky winner for a 5-Week Emotional Release Weight Loss Program.
Drum roll please...
01/04/2024
Embracing the Juggle: Finding Your Calm amidst Corporate Chaos ๐ผ
Hey, amazing women of the corporate world - I see you.
Balancing deadlines with dinnertime, leading meetings and teams while being the backbone at home. It's a lot, and sometimes, that stress and anxiety sneak into our daily hustle. But here's a little reminder: you're not alone. ๐
Let's share a quiet coffee moment together. Imagine we're sitting in that cosy corner cafe, talking about our day. Remember to pause, take a deep breath, and give yourself grace when the pressure mounts. Because every day, you're doing something incredible - you're mastering the art of multitasking with love and strength. ๐ช๐
Drop a '๐' if you're with me in transforming our stress into a dance of resilience. Let's chat about it - because sharing is not just caring; it's healing.
๐ง P.S. Need a mini-escape? Plug into some soul-soothing tunes on your break today by commenting 'PEACE' and I'll send you an audio to listen to. It's about finding those little pockets of peace that make all the difference! โจ
06/03/2024
Hey, beautiful souls! โจ
Have you ever wrapped yourself in the silence of early morning, just as the world begins to stir? There's a kind of magic in that peacefulness, don't you think? It's as if the dawn whispers to us that no matter the darkness of the night, the promise of light is always on the horizon. ๐
Our worries, like the night, are fleeting. With every sunrise comes a fresh start, new opportunities, and that cosy warmth of hope filling our hearts.
So, let's hold onto that dawn serenity, carrying it with us as we dance through the day. ๐ If you're up for it, catch that early morning glowโa moment of stillness that fills you with peace. ๐งโโ๏ธ๐
Pic - Me early morning in the Gold Coast - it was a perfect start to the day!
Send me a pic if you capture that perfect pre-sunrise lightโI'd love to see it! ๐ธ
14/01/2024
Love this, itโs so true in order to free yourself forgiveness is the key.
18/07/2023
๐ Shhh... Are you aware of the hidden currency flowing through workplaces? The uncomfortable truth of hush money. ๐ค It's time to shed light on this unsettling practice and discuss its impact.
Join the conversation in my latest LinkedIn post, where we tackle this important topic head-on. Together, let's create workplaces that value their employees and not burn them out ๐ผ๐ก
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Hey there, I'm Hana and like you I wear many hats in my life; Iโm a mother, daughter, grandmother, wife/lover, friend, baker, cleaner, shopper, referee, taxi driver andโฆ well the list goes on right, you get it?
I wouldn't be surprised if you too are feeling exhausted, overwhelmed, stressed, letting fears get in the way, preventing you to achieve what your wanting to - I get it I've been there, done that!
My life has been a journey no doubt just like yours with many highs and lows. I've experienced traumas (yes plural), from grief to weight gain, burnout and more. So nothing really comes as a surprise to me these days. On the up side these life events have given me the biggest breakthroughs that have enhanced my life ten-fold.
Despite all my training, skills and abilities that I have gained throughout my journey I too still experience moments where I may feel scared and question myself (although rarer these days because of the new skills and abilities I have acquired along the way). Over the years Iโve asked myself unhelpful questions like:
What if I get this business decision wrong...
What if Iโm not the best mum I can be...
What if I just can't lose weight because my will power isn't good enough ...
What if I'm not good enough...
You get it right, we question and doubt ourselves unnecessarily daily, this is one roller coaster ride I want to get off!
I have always had a passion for personal and professional development, to declutter my mind and push myself to achieve my dreams. When I felt like I'd completely lost myself and didn't really know who I was anymore, or what I wanted to do or where I was even going both personally and professionally I engaged and sought support from an amazing coach & hypnotherapist this is what sparked a new level of excitement and career path for me.
Over the past 20+ years I've been a Human Resources practitioner, manager and ran my own businesses. Now I am a qualified Transformation Coach, Professional Clinical Hypnotherapist, Certified NLP Practitioner and Mindfulness facilitator.
I love working with women (and men!) supporting them to love life, and live their dreams. No more surviving life people, just because you think you have too or because you feel this is the hand you've been dealt.
Iโve got some great freebies over on my website that youโre welcome to check out and use.
Let's start thriving, life truly doesn't need to be that hard all you need is some new tools, skills and know how to use them.
