REMiND

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REMiND

A modern mental fitness platform.

31/12/2023

The New Year provides us a time to pause, reflect and set intentions for a new cycle. Here are some journal prompts for you to sit with over the coming week and create time for self-reflection. Much love everyone. Happy New Year xx

31/12/2023

Time for appreciation station. People help us live a more fulfilled life and bring us joy, so let them know! Send one of these cards to them with a little message of appreciation. Feel goods are contagious.

21/09/2023

Check out our recent collaboration with ASICS New Zealand. More on its way!

26/07/2023

"Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there – buried under the 50,000 thoughts the average person thinks every day." - Deepak Chopra

24/07/2023

You already know what to do, sometimes you just need a reminder.

We drop into Practice Presence™; beginning Tuesday next week and we’ve got a few spots left. If you’ve been interested in our foundational mindfulness course; nows the time to register! Link in bio 🧘🏻‍♂️

13/07/2023

Words of . Grateful to have Aimee as a part of our alumni 🫶🏼

11/07/2023

Reminder: Not all meditations will feel easy or relaxing, and that is okay. Sometimes our mind is all over the show. Try accepting the mind state, emotion or sense of being, just as it is. It isn’t about perfection.

10/07/2023

People have been asking and we are providing - check out some FAQs about our upcoming course, Practice Presence™. This will be our only cohort of 2023 - register today:

https://www.remind.nz/products/practice-presence

09/07/2023

Each time you meet an old emotional pattern with presence, your awakening to truth can deepen. - Tara Brach

08/07/2023

Charlotte and Ursula are the facilitators and founders of REMiND. Their collaboration started six-years ago when they started teaching mindfulness courses in Auckland. (Photo #4)

Their content and courses are science-based, Charlotte is on the pulse of new emerging research in the mindfulness field and continues to update the content often. Ursula brings different experience, she connects deeply to the spiritual practice of silence and contemplation. Together their teachings make sense for almost any person.

Practice Presence is their foundational mindfulness course. They are only running one cohort this year, starting August 1st.

The skills you learn during this course you will have for life and will result in a more fulfilling life for you and those around you.

Join the next mindful cohort.

20/06/2023

Registrations now open. Join our next mindful cohort. 🔗

12/06/2023

We often take our breath for granted. It is our lifeline. Furthermore, our interdependent relationship to plants.

Plants exhale O2 and humans inhale O2. Plants inhale CO2 and humans exhale CO2. What a brilliant exchange!

Soak in the miracle of breath and thank you nearest plant 🌱

08/06/2023

Wellness isn't always green smoothies and retreats.

It is one moment when you choose something that serves you. It is one moment of self-compassion rather than self-hatred. It is a smile to yourself in the mirror. These single moments become pathways that lead us to balance and joy.

Wellness is not rigid, it is a matrix and everyone's matrix is different.

06/06/2023

Knowledge is power 🔋

Familiarise yourself with common cognitive distortions that can trap us in negative thinking patterns. By recognising these distortions, you can consciously steer clear of their influence and cultivate a more balanced mindset.

Which one of these do you notice the most?

01/06/2023

Practice Presence is coming soon. Join the waitlist now.

26/05/2023

Are you interested in teaching mindfulness? Are you passionate about helping people?

Fab, because we need more mindful facilitators to join REMiND and support our work in the world.

We are training a small group of you to become REMiND facilitators this September.

You will learn how to facilitate REMiND’s corporate curriculum, including, foundational mindfulness tools, values work, non-violent communication, mindful leadership, self-compassion and more.

This is a rare and unique opportunity. Please register your interest on our website.

Link in bio.

30/04/2023

It is the shadows that tell the stories in these images by

A meditation seen from a birds eye during our Community Service Mindful Marathon Training last year with and 🏃🏻‍♀️🧘🏻‍♀️

Grateful for this perspective 👀

20/04/2023

To sit, to sit, to sit, how can we feel motivated to sit 🧘🏻‍♂️ One of the hardest parts of having a meditation practice is actually making the time to sit. It is the barrier to most peoples practice.

There is no one solution. Maybe it’s an accountability tracker; maybe it’s having a healthy discipline, maybe it’s joining a course, maybe it’s maybeline.

What are some tactics that got you back on track, when you have fallen off? I’m sure everyone would be grateful to hear 👂🏼

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31/12/2023

31/12/2023

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