Art Of Living Foundation New Zealand

Art Of Living Foundation New Zealand Non-profit, humanitarian & educational NGO offering wellbeing Programs for children, teens and adults.

Founded in 1981 by His Holiness Sri Sri Ravi Shankar, the organisation operates globally and has centres in 180 countries. The Foundation has had an active presence in Aotearoa, New Zealand since the late 1990s and continues to support our local communities to implement diverse humanitarian projects and community-based service initiatives that support the wellbeing of our children, teens, adults and senior citizens across all cultures, race, religions and backgrounds. The Foundation has been dedicated to serving society by strengthening the individual through highly effective educational and self-development programs that eliminate stress, and foster deep and profound inner peace. These programs incorporate innovative and powerful breathing techniques, yoga, meditation and practical wisdom for daily living that systematically release mental, emotional and physical stress. Our philosophies are based on a whole community approach that makes changes to the systems that influence and holistically support the overall health and wellbeing of individuals, their families and communities at large. The Foundation's diverse humanitarian projects and community-based service initiatives include conflict resolution, disaster relief programs, sustainable development initiatives, women empowerment, youth leadership, prisoner rehabilitation, opportunities for education in low socio- economic areas and environmental sustainability. The aim of the Foundation is to create a stress-free and violence-free society, with a vision of individual and social stewardship in society and the world at large. For more information on who we are and the Programs we offer:
0508 ART OF LIVING / awareness@artofliving.org.nz / www.artofliving.org

Meditation isn't just a pause, it's brain training. Repeated meditation strengthens the neural circuits for: focus, memo...
20/12/2025

Meditation isn't just a pause, it's brain training.

Repeated meditation strengthens the neural circuits for:
focus, memory and emotional regulation.

So when life gets chaotic, your brain already knows how to return to clarity.

Sit. Breathe. Rewire.

Click link in bio for more details on the live global meditation session with 👆🏾

So when you regulate your nervous system , you ripple that regulation into your home, your relationships, your environme...
20/12/2025

So when you regulate your nervous system , you ripple that regulation into your home, your relationships, your environment.
And when groups of people do that together? The ripple gets bigger.

Your meditation doesn't heal you.
It stabilizes you, as well as the space you're part of.
It becomes an act of love, quietly benefitting people who may never know your name but will feel the difference in the air around them.

You don't have to believe every claim.
You just have to acknowledge what you already feel:

A person at peace changes a room.
A community at peace changes a city.
A city at peace changes a country....
And a country at peace? Is free.

And it all starts with a single breath. 🙏🏾

Don't miss this opportunity to be a part of history in the making! Join a local 'World Meditation Day' event close to you and most definitely join the online global meditation with Gurudev.

Click link in bio for more details. ☝🏾Did you know that a small group of people sitting in silence could influence the e...
20/12/2025

Click link in bio for more details. ☝🏾

Did you know that a small group of people sitting in silence could influence the emotional climate of an entire city.

Researchers actually tested it.

In several U.S. cities, they gathered people trained in meditation and had them meditate daily for a set window of time. They then tracked measurable, real-world indicators in the city:
- crime rates
- violent incidents
- accident reports
- hospital admissions

The prediction was simple:

If roughly 1% of a population meditates consistently, the collective stress of the area begins to drop.

During the meditation windows, something strange happened:

Crime rates dropoed
Reports of violent incidents dropped
Reports of accidental emergencies decreased..... all significantly.

Whether you believe in "energy fields or not" .... we all know one truth:

Humans affect each other.
Stress spreads like a virus.
And so does calm.

So when you regulate your nervous system , you ripple that regulation into your home, your relationships, your environment.
And when groups of people do that together? The ripple gets bigger.

Your meditation doesn't heal you.
It stabilizes you, as well as the space you're part of.
It becomes an act of love, quietly benefitting people who may never know your name but will feel the difference in the air around them.

You don't have to believe every claim.
You just have to acknowledge what you already feel:

A person at peace changes a room.
A community at peace changes a city.
A city at peace changes a country....
And a country at peace? Is free.

And it all starts with a single breath. 🙏🏾

Meditation isn't just a pause, it's brain training. Repeated meditation strengthens the neural circuits for: focus, memo...
19/12/2025

Meditation isn't just a pause, it's brain training.

Repeated meditation strengthens the neural circuits for:
focus, memory and emotional regulation.

So when life gets chaotic, your brain already knows how to return to clarity.

Sit. Breathe. Rewire.

Join a group of amazing, like-minded people this World Meditation Day and experience the power of collective consciousness: 21 December 2025
https://www.artofliving.org/nz-en/wmd

🔗 Link in bio ☝🏾

WORLD MEDITATION DAY 🧘‍♂️🧘🏻‍♀️🎄✨ End the year with a merry meditation✨🎄Join us as we celebrate the second year of World ...
12/12/2025

WORLD MEDITATION DAY 🧘‍♂️🧘🏻‍♀️

🎄✨ End the year with a merry meditation✨🎄

Join us as we celebrate the second year of World Meditation Day in New Zealand!

Check out details for events near you: artofliving.org/nz-en/wmd

Please bring a yoga mat or something comfortable to sit on and a plate to share afterwards.
The session is completely *free* and open to all.

You can also join the online meditation with Gurudev:
📅 22 December
⏰ 4:00 AM (NZ time)
aoliv.in/wmdlive

✨ New to Meditation? Start Here ✨A simple guide to help you slow down, breathe deeply, and reconnect with yourself. 🧘‍♂️...
09/12/2025

✨ New to Meditation? Start Here ✨
A simple guide to help you slow down, breathe deeply, and reconnect with yourself. 🧘‍♂️💛🌿

Whether you have 2 minutes or 20, these easy steps will help you build a peaceful daily practice. ⏳🕊️
Swipe through and begin your journey to a calmer, clearer you. 🌞✨

This World Meditation Day, let’s spread calm across Aotearoa. 🌿🧘‍♀️🧘‍♂️Join the movement and discover local events happe...
09/12/2025

This World Meditation Day, let’s spread calm across Aotearoa. 🌿🧘‍♀️🧘‍♂️

Join the movement and discover local events happening near you.💫✨️🧘‍♂️

DM us for more info!

In 2024, the UN designated Dec. 21 as World Meditation Day. For this historic event, Gurudev will guide millions across ...
05/12/2025

In 2024, the UN designated Dec. 21 as World Meditation Day. For this historic event, Gurudev will guide millions across the world in meditation on Dec. 21, 2025.

Register here to join Gurudev and millions across the globe:
https://aoliv.in/wmd2025

✨ Join our Art of Living family for Ram-a-Thon 2025 event! ✨ Sign Up now here: https://2025-shri-ram-a-thon-relay.raisel...
30/11/2025

✨ Join our Art of Living family for Ram-a-Thon 2025 event! ✨

Sign Up now here: https://2025-shri-ram-a-thon-relay.raiselysite.com/t/the-art-of-living

We’re coming together with love, energy, and community spirit to raise funds for the Cancer Society. 💛

Your support means the world — please donate generously and cheer on our amazing group of volunteers who have already signed up to walk, run, and make a difference. 🙌💫

Let’s unite for a beautiful cause and spread light where it’s needed most. 🌼💛
Every step counts. Every donation matters. 🙏💛

Click to donate:
https://2025-shri-ram-a-thon-relay.raiselysite.com/t/the-art-of-living

Anxiety and insomnia often go hand-in-hand 😟💤.Break the cycle with our holistic program—breathing 🌬️, meditation 🧘‍♀️, a...
19/11/2025

Anxiety and insomnia often go hand-in-hand 😟💤.

Break the cycle with our holistic program—breathing 🌬️, meditation 🧘‍♀️, and lifestyle tips 🌿 backed by science.

Start today! 🌸✨
https://www.artofliving.org/nz-en/courses/deep-sleep

😴 Sleep isn’t a luxury—it’s a necessity.Yet 1 in 3 Māori adults and 1 in 4 Kiwis overall get less sleep than recommended...
18/11/2025

😴 Sleep isn’t a luxury—it’s a necessity.

Yet 1 in 3 Māori adults and 1 in 4 Kiwis overall get less sleep than recommended.

Our program teaches proven breathing 🌬️ and mindfulness 🧘‍♂️🧘‍♀️ techniques for better, deeper sleep. 🌙✨

Join our Deep Sleep and Anxiety Relief Program

https://www.artofliving.org/nz-en/courses/deep-sleep


🌿 Did you know? Over 1 in 5 Kiwis experience anxiety symptoms weekly.You’re not alone — help is here. 💛😴✨ Join our Sleep...
17/11/2025

🌿 Did you know? Over 1 in 5 Kiwis experience anxiety symptoms weekly.
You’re not alone — help is here. 💛

😴✨ Join our Sleep & Anxiety Program to reclaim your calm and rest.

👉 Learn more: https://www.artofliving.org/nz-en/courses/deep-sleep

🌿

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Avondale

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