Nourish - Body & Mind

02/04/2023

Bodymind Physiotherapy.

Now available in Mapua.
Ring Sarah 02940683250

04/09/2022

👀Take a look at our website and see the wonderful new programmes we have for Coping with Covid.
👉We have some exciting workshops for reconnecting the body and mind and some simple yet powerful strategies for helping you through times of uncertainty.
https://www.nourishbodyandmind.co.nz/coping-with-covid
🎬Over the next couple of months we will be sharing some of the great tips from these workshops with you.

👇Tip - Habit Stacking

15/08/2022

👀Take a look at our website and see the wonderful new programmes we have for Coping with Covid.

👉We have some exciting workshops for reconnecting the body and mind and some simple yet powerful strategies for helping you through times of uncertainty.
https://www.nourishbodyandmind.co.nz/coping-with-covid

🎬Over the next couple of months we will be sharing some of the great tips from these workshops with you.

☝️Tip - A better nights sleep😴

15/03/2022

👍 HAPPINESS is an inside job! Everything we want to achieve in life takes concentrated effort and practise, HAPPINESS is no exception. Try incorporating some of these into your days and start to notice the difference.

07/03/2022

💜 INTERNATIONAL WOMANS DAY 2022💜

❌This year’s campaign theme spotlights the individual and collective biases against women that fuel gender inequality.
Whether deliberate or unconscious, bias makes it difficult for women to move ahead.

🌏 asks the world to call out instances of bias against women in the workplace, at school and at home.

👩‍🌾New Zealand have always been pioneers when it comes to paving the way for equality. Kate Sheppard is recognised as the leader of the fight to win the right for New Zealand women to vote.

🤔What can we do?

❌The campaign asks that people show their support for this year’s theme by posting selfies to social media posing with their arms crossed along with the hashtags and .

💜Wear purple

🥰Take some time to reflect and be thankful to all of the incredible women we have in our lives.

👏🏼 Take the opportunity to let these woman know just how they make a difference in your life and the people around them.

30/09/2021

✅ Tip 3 Self Compassion 🤗

29/09/2021

✅Tip 2 👬Social Connectedness

28/09/2021

✅ Tip 1! Getting back to nature 🌳

20/08/2021

Here is a resource that many people found useful during the last lockdown. It is based on the '5 Ways to Wellbeing' and was developed from the contributions of over 30 individuals, businesses and organisations. Please share. For more support visit www.liveuptoyou.org or message me for wellbeing consulting, facilitation or coaching. This is from a website called live up to you with so many incredible resources

In response to COVID-19 the ‘Live Up’ COVID COMMUNITY was set up to support our communities with practical wellbeing resources that can be used for these extraordinary circumstances of social distancing, community lockdown and quarantine. This post is about developing daily routines to bring cer...

20/08/2021

09/08/2021

Tools for a terrific Tuesday