Mindyourbodynz

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Mindyourbodynz My mission is to partner with. I use a holistic & scientific approach to health coaching, recognising your unique story.

As a Registered Nurse, Integrative Nurse Coach and Mindfulness Based Stillness Meditation Teacher I am here to work with you to make your health and wellness goals a reality. and guide you, on your journey to discover your passion for life, identify strengths and goals and make changes to improve the health of your mind and body. You will be listened to with kindness & without judgement. You can expect to develop the skills & confidence to actively transform the way you live, own your health decisions & understand your internal wisdom to thrive. We will work together to achieve this by creating an action plan that supports your success. This may include using self-sustainable tools like meditation, sleep, nourishment & movement.

10/04/2024

LOOK BACK ON TODAY WITH A SMILE. THEN, LOOK FORWARD TO TOMORROW WITH A BIGGER SMILE. Imagine if every day were like this. Imagine if everyone felt like this. Imagine what the world would be like. Imagine if we all could .

09/04/2024

"Just by sitting down and being still, you can change yourself and the world." - Jon Kabat-Zinn

Download your Mindfulness Meditation from Jon Kabat-Zinn today.
👇👇👇
https://bit.ly/MindfulnessMeditation123

07/04/2024
03/01/2024

31/12/2023
11/12/2023

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A Healthy Mind in a Healthy Body

Mind Your Body has been created by Louise a NZ Registered Nurse. Louise has a passion for assisting her clients to improve their overall health and well being. Louise is currently training as an Integrative Nurse Coach. She has trained professionally to teach Mindfulness Based Stillness Meditation and is a Reiki Master.

Louise combines her Nursing skills and integrative practices to create a truly unique healing experience for her clients.