Nourish & Nurture

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Nourish & Nurture

I am a functional nutritionist passionate about providing knowledge and inspiring others to live a better, balanced life through the nurturing of food.

03/07/2023

A good reminder for this time of the year!

01/12/2022

Cute christmas packs on the website. Link in bio & 20% off at checkout.

30/11/2022

Which slide do you relate to? —>

Check out our hormone packs on the website.

20% off until 5 December.

28/11/2022

Dreaming of adding a Christmas twist to my homemade raw chocolate. 🤤 Who needs a recipe? 🙋‍♀️

30/10/2022

It’s almost NOVEMBER 😱!

I’m doing a foot detox special to get you nice and re-energised heading into summer.

Usually $65 they are $50 for November or a set of 3 is $130 (usually $160).

Link in bio to book. Or DM me.

16/10/2022

10 DAY RESTART…
Coming soon - we kick off on 31 October 2022. Link in bio to join!

15/10/2022

Back to school time 🎉

The snack monsters are back to school tomorrow, I feel like my kids have just spent the holidays raiding the pantry 😂

If you’re looking for lunchbox inspo I’ve put together some of my faves - https://drive.google.com/file/d/1SB6RorvZk8S7HCArmfrx5E9GdJIPf1po/view?usp=sharing

😊

11/10/2022

Roasted Chickpeas - one snack my kids all love!

Such an easy and cheap snack.

Just rinse a tin or two of chickpeas and roast with coconut oil, lard duck fat and a sprinkle of salt. Cook for about 45 mins at 180 fan bake (or until crunchy)

Enjoy.

05/10/2022

No not until Christmas… 😂

Our 10 Day Restart Program is running again, starting on 31 October.

Find out all about it and sign up here - https://snowy-snowflake-583.myflodesk.com

30/09/2022

My Fave salad combo.

🥕 Roast veggies - beets, carrots, kumara, potatoes - roasted in coconut oil.

🥬 Chopped leafy greens

🥜 Topped with walnuts and feta cheese.

🍗 Add your favourite protein (optional)

👗 Dress with a lemon juice/ apple cider vinegar and olive oil dressing.

SO GOOD.

The prefect weekend meal.

Enjoy 😊

02/09/2022

Some simple tips to support your kids immunity.

Check out the my new blog https://www.nourishandnurture.co.nz/blog/supporting-your-childs-immunity with some good practical advice

01/09/2022

Looking forward to a busy day in the clinic tomorrow! Have you been in to check out the space yet? It’s soooo nice!!! 👏🏻 👏🏻

30/08/2022

Our New Package!

Feel like your hormones are out of whack? Low energy, horrible PMS, heavy periods, breast tenderness, crazy cravings.

Sound like you?

Grab a hormone testing kit and a consult with me. The test kit will be sent out to you to do at home (on day 18-21 of your cycle) then sent away for testing.

I will then send you my comprehensive questionnaires - looking at nutrition and lifestyle, this means we can look at your complete health picture - perhaps your digestive system is causing havoc with your hormones, your liver needs some love or your adrenals are flatlining - we can work it out!

We will then make a time for a consult - in clinic or via zoom.

Grab your kit now - https://www.nourishandnurture.co.nz/shop/hormone-heath-package

24/08/2022

Now in stock!

This is the best bone broth protein powder and it’s now up on the website.

Made with NZ Beef and has 27grams of protein per serve.

Link in bio to grab yours. Now in stock!

This is the best bone broth protein powder and it’s now up on the website.

Made with NZ Beef and has 27grams of protein per serve.

Link in bio to grab yours Now in stock!

This is the best bone broth protein powder and it’s now up on the website.

Made with NZ Beef and has 27grams of protein per serve.

Grab yours here - https://www.nourishandnurture.co.nz/shop/mitchells-bone-broth-protein-powder

09/08/2022

P2 Health Hub!

Have you been in and checked out the new health hub in Ōtaki?

Come in and book a nutritional consult or ionic foot detox.

Jump on the website or DM to book.

04/08/2022

Actual footage of me this week….😂😬

Do you find yourself unable to get off the hamster wheel of a busy life - stress, poor diet, environmental toxins, out-of-whack hormones and poor sleep? 🐹

Putting our bodies under constant stress can activate the adrenal glands and cause further chaos in our lives, messing up sleeping patterns, our immune system function and general sense of wellbeing.

Let me help you jump off that wheel! Check out the article https://www.nourishandnurture.co.nz/blog for more info on adrenal fatigue and book in your consultation today! 📲

26/07/2022

Excited to be joining the P2 Health team from this Friday 👏🏻 👏🏻

22/07/2022

From stomach gurgles to bad breath, there are plenty of signs - that can point to an unhealthy gut. 😵

Check out the blog - https://www.nourishandnurture.co.nz/blog/8-signs-you-need-to-improve-your-gut-health to find out some common signs and most importantly, how you can combat these issues and make practical changes towards a healthy gut and optimally functioning digestive system. 😌

Address

Opening Hours

Wednesday	09:00 - 14:00
Thursday	09:00 - 14:00
Saturday	09:00 - 17:00

Telephone

+6421365211

Website

http://www.nourishandnurture.co.nz/

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