Flow Force Fitness is a Mobile Massage Therapy & Personal Training business run by fully qualified therapist and trainer Benjamin Stafford. Based in Rotorua, Benjamin comes to you to provide massage therapy and utalises nearby appropriate areas for personal training for your convenience. As population increases, spending time in traffic and other factors which create a stressful lifestyle has also increased, so having this mobile service saves time and also allows you to remain in the comfort of your home. The mission statement for Flow Force Fitness is to "create synchronicity between one’s mind and body through movement, massage and nutrition to improve ones physical and mental capacities, and to inspire a lifelong healthy lifestyle to anyone seeking a higher health status, or in the pursuit of physical perfection.”
To achieve this mission statement, Benjamin has studied extensively in the areas of health, fitness and performance to develop scientific, effective, safe and fun training and massage methods to help clients achieve their personal goals. Benjamin has a broad range of experience and qualifications including the following:
-Bachelor of Sport and Exercise Science
-REPS Registered personal Trainer
-Certificate in Massage Therapy
-level 2 First Aid Certificate
-3 years working as a Gym Instructor and Personal Trainer working in New Zealand and Abroad
-1 Year as an active Massage Therapist
Benjamin's Services Include:
-Personal Training -Massage Therapy -Fitness Camps - Fitness Consultations -Fitness Testing -Nutrition Consultations -Customized Exercise Programs - S&C for Athletes -MMA Fundamentals -Goal Setting -Weight Loss -Muscle Gain. There is no better time to start then today so contact Benjamin to find out how you can start your journey to achieving your health and fitness Goals. "He who is not courageous enough to take risks will accomplish nothing in life."
