Acu Health Centre

14/01/2026

Did you know that perimenopause and menopause can be seen as a transformative phase? In Eastern traditions, it’s often referred to as your ‘Second Spring’! Discover how to flourish through this period of metamorphosis and embrace the changes ahead. Read more here: https://wix.to/dQoK8Jx

We have often been taught to fear perimenopause and menopause, viewing them as a period of decline or "the change" to be endured. However, in Eastern traditions, this stage is beautifully referred to as the "Second Spring." It is a powerful moment of metamorphosis where the energy once dedicated to....

25/11/2025

🌿 Kāpiti Coast: Your Gentle Return to Balance | Natural Healing & Acupuncture!

When you think about healing, what comes to mind? For many people, it’s a visit to the GP or a prescription from the pharmacy. But healing can be broader than that. It can be a gentle return to balance, guided by nature’s own wisdom.Across Aotearoa – especially here on the Kāpiti Coast – th...

02/11/2025

Discover the wisdom of ancient healing! 🌿 Dive into our latest blog post on Traditional Chinese Medicine techniques that promote holistic wellness. Whether you're seeking balance or looking to nurture your health, TCM has something for everyone. Read more: https://wix.to/K02qRyx

When you think about health, what comes to mind? For many, it’s about treating symptoms quickly. But what if health were more like a garden? It needs nurturing, balance, and care over time. That’s where Traditional Chinese Medicine (TCM) shines. It’s a gentle, holistic approach that has helped...

13/10/2025

Acupuncture may ease chronic lower back pain in older adults more effectively than atandard care, a new JAMA Network Open study finds.

This is my bread and butter 😀

06/10/2025

Unlock the secrets of Traditional Chinese Medicine! Our new blog explores how these age-old techniques can help you achieve optimal health. Read more here:

When you first hear about traditional Chinese medicine, it might seem like a world apart from the usual health advice you get. But it’s actually a gentle, thoughtful approach to well-being that has been helping people for thousands of years. Imagine your body as a garden. If the soil is healthy an...

03/10/2025

I gained 86 followers, created 4 posts and received 55 reactions in the past 90 days! Thank you all for your continued support. I could not have done it without you. 🙏🤗🎉

07/09/2025

🌼 Spring is here, and it's bringing fresh energy! Explore how Traditional Chinese Medicine connects this season to your liver health and your dreams. 🌿 Read more: https://wix.to/YTA3emG

In Traditional Chinese Medicine (TCM), this season is all about the Liver, which not only keeps your energy flowing but also influences your sleep and the kinds of dreams you have. Let’s explore what your dreams might be telling you about your well-being this spring.Spring, the Liver, and the Worl...

03/09/2025

Are you experiencing dizziness or fatigue upon standing? 😟 Learn how acupuncture can assist with Postural Orthostatic Tachycardia Syndrome (POTS) and help you feel better! Read more here: https://wix.to/aDqqg6k

Understanding POTS and How Acupuncture Can HelpIf you’ve ever felt dizzy, lightheaded, or had your heart race when you stand up, you might be experiencing POTS. For many New Zealanders, these symptoms can make daily life tiring, stressful, and sometimes overwhelming.How POTS is Seen in Western Med...

14/08/2025

Stop living around pain. Acupuncture helps your body restore balance, movement, and quiet.

07/07/2025

As winter settles in, it’s important to nourish our bodies and boost our vitality! Discover how acupuncture and warming foods can help you feel energised this season. Check out our latest blog for tips! https://wix.to/sxPua3L

As the days grow shorter and the cold sets in, it’s not uncommon to feel a little more tired, stiff, or low in energy. In Traditional Chinese Medicine (TCM), winter is viewed as a time of deep rest and restoration — a season to replenish your reserves, bolster your immunity, and nurture your inn...

03/04/2025

🔹 Acupuncture: An Underrated Approach, An Underappreciated Impact 🔹

In today’s society, we tend to seek immediate results. But healing follows its own timeline, just like illness.

Acupuncture stimulates the body's natural healing resources. This process takes time and requires an approach tailored to each individual. Yet, many see acupuncture as a last resort, placing undue pressure on the treatment after exhausting other unsatisfactory options.

But what exactly is a "result"? Patients often focus solely on the disappearance of symptoms and overlook clear signs of improvement—better sleep, smoother digestion, a calmer nervous system… Yet, it is these deeper changes that indicate true rebalancing is taking place.

An effective treatment doesn’t aim to fix everything at once but rather sends a clear message to the body. From the very first session, the body begins to process and respond, moving in the right direction. And often, it is after this initial experience that patients return, encouraged by noticeable improvements.

Acupuncture is much more than a quick fix—it is a powerful tool for health and prevention. But it must be given the time and recognition it truly deserves.

11/02/2025

Speed Up Your Recovery: How Acupuncture Can Help Heal Sports Injuries Faster! Read more: https://wix.to/Y5GSwIU

Sports injuries are a common challenge for athletes and active individuals, but the good news is that acupuncture can play a significant role in speeding up recovery and helping you return to your routine. Whether you are dealing with a sprain, strain, tendonitis, or a more serious injury, acupunctu...