Soulstar

04/09/2025

For my gardening loving clients🥰… of which I know I have a few🌱🌱🤩. My lovely friend Kath from is giving talk ‘The abundant vege patch’ on the 13th September that you won’t want to miss. Click the link for tickets… her Levin talk was a sellout… so get in quick!!🏃🏻‍♀️

01/09/2025

Love it how this stunning white tiger joins in😻… raising their frequency.💕💕
You are welcome to a little Sound therapy 🎶Sound Bath yourself this evening -Tuesday 7.30-8.30pm Studio - $30 pp txt 027-4930988 to reserve a mat as spaces are limited ⭐️

19/08/2025

…No more sleeps peeps - Sound Baths tonight!
7.30pm -8.30pm
🔥Kapiti Hot Yoga Studio🤗

There are many benefits for your 'emotional health' when you participate in a sound bath.🎶

⭐️ 3 fun facts🤗

Stress Reduction✨
Soothing sounds can help lower your cortisol levels, promoting relaxation and helps to reduce your overall stress. Yesss!

Emotional Release✨
The immersive experience can lead you to release pent-up emotions, allowing you to process feelings you may have been holding onto. Ahhh!

Lifts your Mood✨
Vibrations from the instruments can stimulate the release of your endorphins, leading you to improved mood and feelings of peace and happiness. Yay!

Love to have your energy along to create a high vibration experience.

22/07/2025

This morning I had a lovely encounter with a monarch butterfly! 🦋 Their presence is such a beautiful reminder of positive change and new beginnings... especially with the new moon in Leo arriving on the 24th. New moon, new beginnings.

If you would like to harness these creative Leo energies and make some positive change for yourself and our beautiful earth, come and join us this evening at the Kapiti hot yoga studio for a Sound Bath to harmonise your heart and mind. 💖 Hope to see you there!
7.30-8.30pm Tuesday 22nd
Kapiti Hot Yoga Studio
8c Ihakara Street
$30p.p

14/07/2025

My light waves have been verrry slow this past week... clearing and cleansing through a head cold. ☺️ I'm looking forward to the upgraded version of my sacred biochemical garment though — whoo hoo! Cosmic upgrades are totally my thing. Happy Monday, peeps! ❤️

12/06/2025

✨ Oracle Wisdom & Healing ✨

A few years ago, I had the privilege of studying with the wonderful Colette Baron-Reid, whose deep wisdom and intuitive teachings have stayed with me ever since. During that time, we worked closely with one of her Oracle card decks 'Wisdom of the Oracle' and I absolutely fell in love with it.

To this day, that same deck remains a trusted companion in both my personal practice and client sessions. I’ve collected many beautiful decks over the years, but there’s something about this one that always sings to me. The imagery is stunning, and the messages are gentle yet succinct and offer just the right nudge of clarity and insight when it's most needed.

My clients feel the same. Time and again, they remark on how spot-on the guidance is and how deeply the messages resonate.

If you’re curious to experience the magic of this Oracle deck for yourself, I invite you to book a session that weaves together card wisdom, Reiki Healing and crystals for a truly soulful reset. Together, we’ll tune in, rebalance, and realign you with your inner guidance.

🌿 Message me to book or txt 027 4930988

09/06/2025

https://www.facebook.com/share/1FKEXeoYE8/?mibextid=wwXIfr

Music might do more than move our souls—it could help fight cancer. Scientists found that Beethoven’s Symphony No. 5 destroyed 20% of cancer cells in lab tests, while leaving healthy cells untouched.

Another piece, Ligeti’s “Atmosphères,” showed similar effects, hinting that certain compositions might carry healing powers science is just starting to explore.

Dr. Márcia Alves Marques Capella and her team in Rio de Janeiro are expanding their research, testing rhythms like Samba and Funk to find nature’s own soundtrack for healing.

Could music become part of future cancer treatments? It’s early days, but this work is tuning up a fascinating new chapter where sound and science meet. 🎶🔬

05/06/2025

🌕 Full Moon in Sagittarius Sound Bath 🌕
We are back in the warm and cozy Kapiti Hot Yoga studio this upcoming Tuesday at 7.30pm. Yay!...for a Sound bath healing session under the expansive energy of the Sagittarius full moon.
No yoga! But comfy clothes/layers are ideal as the studio is nice and warm.
This fiery full moon invites us to release limitations and reconnect with our truth. We’ll begin with sacred breath and guided visualisation, then melt into the healing frequencies of crystal bowls and Reiki healing designed to bring clarity, alignment and a beautiful energetic reset.

Spaces are limited—message me to book your spot 027 4930988
Mats, blankets and cushions are provided ...just bring your open heart.❤️☺️

05/06/2025

✨ Exciting news! ✨
I’ve been quietly working away behind the scenes with Anna from … and my brand new website is almost ready to launch! Whoo hoo! ☺️
I can’t wait to share this beautiful new space with you—full of offerings, inspiration, and a little more of what makes my heart sing.🎵❤️
Watch this space!

26/05/2025

Winter Sound Baths are Back at Kāpiti Hot Yoga tomorrow evening! ❄️⭐...Every 2nd and 3rd Tuesday of the month at 7.30-8.30pm.
Let soothing frequencies and cosy warm studio vibes support your body, calm your mind, and uplift your spirit.
✨ Limited spots – book your mat now! Vanessa@ Soulstar 027-4930988

19/05/2025

🌿Yoga Ayurveda Day Retreat – Embodying the five elements - This Saturday 24 May 2025🌿
I'm excited to be playing a Soundbath at this special 1 day retreat in collaboration with the wonderful Anya, an experienced and heart-led yoga teacher.

Beginners and experienced yogis alike are warmly welcome. Join us for a beautiful day of deep nourishment, movement, and connection as we explore the 5 Elements—Fire, Water, Air, Ether, and Earth—through yoga, ritual, and sound healing.

🌟 What’s in store:
🔥 A powerful Fire Ceremony to release and renew
🌊 A refreshing Cold Water Plunge to awaken the senses (or a wee paddle)😊
🌬 A gentle Self-Massage Practice to connect with the element of Air
✨ A blissful Sound Bath Journey to expand into Ether
🌿 And grounding time barefoot on Mother Earth to root into the wisdom of Earth

This retreat is an invitation to come back to yourself—deeply, gently, and joyfully. Yay!

Spots are limited, so if you're feeling the call, reach out to reserve your place. We'd love to share this special day with you. Cost: $160 incl cup of chai and a delicious organic vegetarian lunch.

Contact Anja on 021 02350601 or anja@avida.co.nz
@ Ayurveda Wellness Centre, Paekakariki, Kapiti Coast