FLOW - mobility.strength.balance

FLOW - mobility.strength.balance Classes designed to help you move freely in your own body.

11/02/2026

Amazing class today.

Even with a small group, the work was powerful.
We explored deep internal and external hip rotation, strong glute activation, and challenged the obliques and hip flexors by owning balance through every transition.

I always provide options for beginners through to advanced, but make no mistake, these patterns ask the brain and body to grow through mind mapping & sequences.

Proud of the work. Excited for next week ✨ Callum Forbes

10/02/2026

Our next FREE Mobility & Conditioning class will be next Wednesday 11th February 5pm - 5.45pm.

🎶 Expect music, movement and fun in a supportive environment!

This is a bodyweight/calisthenics-based class (not yoga) and it’s open to anyone wanting to improve mobility, fitness and strength, you don’t need to do Hapkido or any martial arts to join in.

📍 Venue: Upper Hutt Hapkido - Unit 2, 18–22 Queen Street, Upper Hutt

🧘 What to bring: Optional yoga mat + 1kg hand weights

No pressure, no commitment, just come try it!

📩 Message us or simply turn up (allow time to set up)

First class complete for the month of February. Thank you to those that came along, it was a vibe! 💫Our next FREE Mobili...
04/02/2026

First class complete for the month of February. Thank you to those that came along, it was a vibe! 💫

Our next FREE Mobility & Conditioning class will be next Wednesday 11th February 5pm - 5.45pm.

🎶 Expect music, movement and fun in a supportive environment!

This is a bodyweight/calisthenics-based class (not yoga) and it’s open to anyone wanting to improve mobility, fitness and strength, you don’t need to do Hapkido or any martial arts to join in.

📍 Venue: Upper Hutt Hapkido - Unit 2, 18–22 Queen Street, Upper Hutt

🧘 What to bring: Optional yoga mat + 1kg hand weights

No pressure, no commitment, just come try it!

📩 Message us or simply turn up (allow time to set up)

The freedom to move is the greatest gift, something I've passionately pursued, and every ounce of discomfort along the w...
31/01/2026

The freedom to move is the greatest gift, something I've passionately pursued, and every ounce of discomfort along the way has fueled my growth.

31/01/2026

The freedom to move is the greatest gift, something I've passionately pursued, and every ounce of discomfort along the way has fueled my growth.

Please watch to the end. Beginner (option 1) - Closer to the ground & more use of the hands as support.Intermediate (opt...
31/01/2026

Please watch to the end.
Beginner (option 1) - Closer to the ground & more use of the hands as support.
Intermediate (option 2) - Bodyweight transfers & less use of hands, sometime no hands.
Advanced (option 3) - Not often used. But I’ll offer occasionally.

Bring - A yoga mat, grip and helps with mind mapping & body placement.
Weights -
Hand 0.5 - 1kg max
Ankle 0.5 - 1kg max (optional)
*please no heavier to avoid a light lumber. Focus on technique

Knee pain? Please bring a thick towel
Wrist pain? Please bring a thick towel or double the yoga mat as per video demo.

Alignment
- ears and shoulders are not friends
- avoid sinking into joints by lifting and pushing the ground away as resistance
- stack shoulders over wrists, knees over hips as I demo. *unless I shift to deliberately put you off balance.
- use the feet, top of feet push into the ground and whole shin to avoid knee taking unnecessary pressure.

Please follow along. Place your mat the same direction as mine & face the same way I do to make it easier to copy.

Wear loose comfortable clothing. Get out of your head and just move!

We don’t count reps.. 🙂

See you -

Wednesday 4th February 5pm - 5.45pm
Please turn up 10min early to set up.

📍 Venue:
Upper Hutt Hapkido
Unit 2, 18–22 Queen Street, Upper Hutt
🧘 Bring a yoga mat (optional) + 1 kg hand weights
No pressure, no commitment, just come try it!
📩 Message us or just turn up.

Classes are FREE for the month.

Pop questions below. ⬇️

Warm regards , Jaanz

31/01/2026

Please watch to the end.
Beginner (option 1) - Closer to the ground & more use of the hands as support.
Intermediate (option 2) - Bodyweight transfers & less use of hands, sometime no hands.
Advanced (option 3) - Not often used. But I’ll offer occasionally.

Bring - A yoga mat, grip and helps with mind mapping & body placement.
Weights -
Hand 0.5 - 1kg max
Ankle 0.5 - 1kg max (optional)
*please no heavier to avoid a light lumber. Focus on technique

Knee pain? Please bring a thick towel
Wrist pain? Please bring a thick towel or double the yoga mat as per video demo.

Alignment
- ears and shoulders are not friends
- avoid sinking into joints by lifting and pushing the ground away as resistance
- stack shoulders over wrists, knees over hips as I demo. *unless I shift to deliberately put you off balance.
- use the feet, top of feet push into the ground and whole shin to avoid knee taking unnecessary pressure.

Please follow along. Place your mat the same direction as mine & face the same way I do to make it easier to copy.

Wear loose comfortable clothing. Get out of your head and just move!

We don’t count reps.. 🙂

See you -

Wednesday 4th February 5pm - 5.45pm
Please turn up 10min early to set up.

📍 Venue:
Upper Hutt Hapkido
Unit 2, 18–22 Queen Street, Upper Hutt
🧘 Bring a yoga mat (optional) + 1 kg hand weights
No pressure, no commitment, just come try it!
📩 Message us or just turn up.

Classes are FREE for the month.

Pop questions below. ⬇️

Warm regards , Jaanz

27/01/2026

New Hapkido Mobility & Conditioning class starting next Wednesday 4th at 5 PM! 🎉

This is a bodyweight/calisthenics-based class (not yoga) and it’s open to anyone wanting to improve mobility, fitness and strength, you don’t need to do Hapkido or any martial arts to join in.

🎶 Expect music, movement and fun in a supportive environment!

I’m genuinely excited to launch this class and work with everyone who joins. Over the next few days I’ll be posting a video here on my FLOW page so you can get a feel for what we’ll be doing and ask any questions in the comments, I’ll reply to them all 🙂

🎉 FREE intro classes all February

📍 Venue: Upper Hutt Hapkido - Unit 2, 18–22 Queen Street, Upper Hutt

🧘 What to bring: Optional yoga mat + 1kg hand weights

No pressure, no commitment, just come try it!

📩 Message us or simply turn up (allow time to set up)

New Class at the Academy ✨Introducing Adult Mobility & Conditioning – run by me 💪Starts Wed 4 Feb5:00 – 5:45 pm🎉 FREE in...
18/01/2026

New Class at the Academy ✨
Introducing Adult Mobility & Conditioning – run by me 💪

Starts Wed 4 Feb
5:00 – 5:45 pm

🎉 FREE intro classes all February
Move better. Feel stronger. Build confidence in how your body moves.

✔ Suitable for adults with a basic baseline of fitness
✔ Perfect for Martial Arts, Dance, and any activity that requires a good level of functional strength and mobility
✔ Ideal for anybody who wishes to age well and stay active in their later years

📍 Venue:
Upper Hutt Hapkido
Unit 2, 18–22 Queen Street, Upper Hutt
🧘 Bring a yoga mat (optional) + 1 kg hand weights
No pressure, no commitment, just come try it!
📩 Message us or just turn up.

FLOW - conditioning & mobility New classes starting Wednesday's. As below, these will be functional training, to help ea...
29/10/2025

FLOW - conditioning & mobility

New classes starting Wednesday's. As below, these will be functional training, to help each individual's fitness and mobility goals.

I will update here.. so watch this space!! A huge thank you to all patiently waiting for me. The book is on its way to being complete with three of my specialist's all helping me with the medical side of my survival, editing and incorporating photos and extra content. It has been a mammoth task! Hopefully one day in the near future i can share my experience with you all and do you PROUD!

New classes starting Wednesday’s. As below, these will be functional training, to help each individual’s fitness and mob...
29/10/2025

New classes starting Wednesday’s. As below, these will be functional training, to help each individual’s fitness and mobility goals.

I will update here.. so watch this space!! A huge thank you to all patiently waiting for me. The book is on its way to being complete with three of my specialist’s all helping me with the medical side of my survival, editing and incorporating photos and extra content. It has been a mammoth task! Hopefully one day in the near future i can share my experience with you all and do you PROUD! 🥹

30/08/2025

While FLOW is on hold, the training for it is still daily 💞



FLOW - mobility.strength.balance
Jaana Vryenhoek

Address

Upper Hutt Martial Arts Academy , Unit 2, (access Via Lyster Lane) 18-22 Queen Street
Upper Hutt
5019

Opening Hours

Monday 9:30am - 10:45am
Friday 8:45am - 10:15am

Website

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