STEP UP NZ Coaching

STEP UP NZ Coaching As a Coach my focus is to work with you to be your best self, moving you forward in all areas of your life.

Kia ora koutou, hope 2025 has started off well for each of you. We've been enjoying the sunshine, local music and event...
21/01/2025

Kia ora koutou, hope 2025 has started off well for each of you. We've been enjoying the sunshine, local music and events, friends and whānau.

I wanted to let you all know that I have been offered a job opportunity which means that I am going to have to put all my coaching (Fitness, Boxing, Personal Training and Life Coaching) on hold.

Although I've been a Coach for many years as most of you know, it only became a full time gig after a redundancy and the first lock down in 2020. It has been a real source of wellness and inspiration for me at times when I've most needed it.

Although my new role will certainly tap into my training and experience in this field, there is much I will dearly miss about the energy we've shared over the past years!!

Thank you to each of you for your incredible tautoko, your loyalty, your trust, your amazing energy... and your friendships, whether you trained with me from the start or for just a part of it!

I'm saying cheers to another incredible era in my life, where I've built memories I'll carry with me forever!

Ngà mihi nui e hoa ma, thank you my friends 🧡

13/11/2024

So special being a part of this great initiative, MOVE WITH YOU WAIHI BEACH by Live Well Waihi Beach

Instead of saying, "I know what it feels like", let's say "I cannot imagine your heartbreak".Instead of saying, "You're ...
18/10/2024

Instead of saying, "I know what it feels like", let's say "I cannot imagine your heartbreak".

Instead of saying, "You're strong, you'll get through this, let's say " You'll hurt, and I'll be here.

Instead of saying, "You look like you're doing well, Let's say, "How are you holding up today?"

Instead of saying, "Healing takes time", let's say "Healing has no timeline".

Instead of saying, "Everything happens for a reason, let's say "This must feel so terribly senseless right now".

And when there are no words to say at all, you don't need to try and find some. Love speaks in silences too.

Words' By : Ullie Kaye Poetry

Still time to register! Let Term 4 be the time to get fit and have fun at the same time!! 🥊🥊🥊
07/10/2024

Still time to register! Let Term 4 be the time to get fit and have fun at the same time!! 🥊🥊🥊

🥊 Keen but unsure if THUMP Boxing (for fitness) is for you? Free trial session this Thursday 6.30am! Come and give it a ...
01/10/2024

🥊 Keen but unsure if THUMP Boxing (for fitness) is for you? Free trial session this Thursday 6.30am! Come and give it a go, it really is for everyone 😀. Message me for more info. 🥊

Showing support to a friend grappling with mental health does not require fixing them 🖤
23/09/2024

Showing support to a friend grappling with mental health does not require fixing them 🖤

“I am making a home inside myself.A shelter of kindness where everything is forgiven, everything allowed—a quiet patch o...
19/09/2024

“I am making a home inside myself.
A shelter of kindness where everything is forgiven, everything allowed—a quiet patch of sunlight to stretch out without hurry, where all that has been banished and buried is welcomed, spoken, listened to—released.

A fiercely friendly place I can claim as my very own.
I am throwing arms open to the whole of myself—especially the fearful, fault-finding, falling apart, unfinished parts, knowing every seed and w**d, every drop of rain, has made the soil richer.

I will light a candle, pour a hot cup of tea, gather
around the warmth of my own blazing fire. I will howl if I want to, knowing this flame can burn through any perceived problem, any prescribed perfectionism, any lying limitation, every heavy thing.

I am making a home inside myself
where grace blooms in grand and glorious
abundance, a shelter of kindness that grows
all the truest things.”

-Julia Fehrenbacher -

FREE trial sessions: Tuesday 24 Sep 6.30am & Thu 3 Oct 6.30am!🥊🥊🥊Come along to see if THUMP Boxing (for fitness) is for ...
19/09/2024

FREE trial sessions: Tuesday 24 Sep 6.30am & Thu 3 Oct 6.30am!🥊🥊🥊
Come along to see if THUMP Boxing (for fitness) is for you.
All welcome, limited spaces, please message for more detail!

🥊🥊🥊 Keen for something new?Registrations are now open for Term 4 - THUMP Boxing (for fitness) 🥊🥊🥊 Waihi Beach14 Oct - 17...
16/09/2024

🥊🥊🥊 Keen for something new?

Registrations are now open for Term 4 - THUMP Boxing (for fitness) 🥊🥊🥊 Waihi Beach

14 Oct - 17 Dec

Tue 6am & Thu 6am

Small Groups - min 6 / max 8

Payment per term:
$180 - 1 training per week
$280 - 2 trainings per week
(Payment plan available if required)

PM me for more info! 🥊🥊🥊

🥊 THUMP Boxing (for fitness) Term 2: 6 May - 11 July:🥊 Small Groups - min 6/max 8 🥊Spaces available:- Tuesday 6.30 - 7.3...
01/05/2024

🥊 THUMP Boxing (for fitness)
Term 2: 6 May - 11 July:

🥊 Small Groups - min 6/max 8 🥊

Spaces available:
- Tuesday 6.30 - 7.30am
- Thursday 6.30 - 7.30am

1 training per week - $150 per term.

2 trainings per week - $250 per term.

Spaces are limited - Message me if you are keen to join us for a fun, full on workout with an awesome team! 🥊🥊🥊

Address

Waihi Beach

Telephone

+64211277875

Website

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