Wellness Your Way Coaching

Wellness Your Way Coaching Helping you move from confusion and struggle to clarity, growth and empowered action. NLP Master Practitioner | Certified Health Coach | Nutritionist

Coaching that supports mind, body and heart so you can live with confidence and balance.

16/12/2025

We often label ourselves or others by behaviour —
but actions are not identity.

When you see behaviour as a learned strategy, it becomes changeable.
You can address the pattern without judging the person.

🌀 Reframe Prompt:
“What’s the pattern here — and what new behaviour could I choose instead?”

15/12/2025

Family time can be beautiful — and a lot.
It’s normal for old patterns and emotions to show up.

Here’s what helps:
• Breathe before you respond
• Hold your own boundaries
• Choose how you want to show up
• Take space when you need it

You’re allowed to protect your state.
It makes everything feel calmer and more manageable.

✨ Learn more about how NLP coaching supports emotional balance:
https://wellnessyourway.coach/what-is-nlp-coaching

✨ Festive Season Food Wins ✨Feeling tired, flat or foggy as the holidays roll in?This Sunday on Radio Te Aroha, I’m shar...
12/12/2025

✨ Festive Season Food Wins ✨

Feeling tired, flat or foggy as the holidays roll in?
This Sunday on Radio Te Aroha, I’m sharing simple, realistic ways to support your energy and mood — without dieting or restriction.

We’ll explore:
• whole-food swaps that actually make a difference
• how to eat in a way that supports calm + clarity
• why colour matters
• hunger cues vs holiday pressure
• hydration + protein basics

📻 Sunday 10.15am
🎧 Listen live or on demand: https://www.radiotearoha.com/on-demand

When overwhelm builds, your body feels it too.Your thoughts change your breathing, your blood sugar, your cravings and y...
11/12/2025

When overwhelm builds, your body feels it too.
Your thoughts change your breathing, your blood sugar, your cravings and your energy.

This week’s static post shows how your mind and body communicate — and why resetting your state is one of the most powerful tools you have.

✨ For simple ways to ground and reset, download my free Stress Reset Toolkit:
https://wellnessyourway.coach/the-stress-reset-toolkit

Family time can be wonderful — and also overwhelming.Old dynamics, lots of energy, and everyone’s emotions in one place....
11/12/2025

Family time can be wonderful — and also overwhelming.
Old dynamics, lots of energy, and everyone’s emotions in one place.

Here are a few ways to support yourself:
• Take a breath before you respond
• Hold your own boundaries without needing to explain
• Choose the energy you want to bring
• Step away for a few minutes if you feel overloaded

You’re allowed to take care of your own state. It makes everything easier for you and everyone around you.

✨ Curious about how NLP coaching can help with emotional balance?
Learn more here:
https://wellnessyourway.coach/what-is-nlp-coaching

09/12/2025

When situations shift, adaptability keeps you balanced.
In NLP we call this The Law of Requisite Variety —
the person with the most flexibility has the most influence.

Rigid systems break; flexible ones flow.
Adjusting doesn’t mean giving in — it means staying effective.

🌀 Reframe Prompt:
“How can I shift my stance instead of fighting the wave?”

Becoming alcohol free isn’t about losing something. It’s about gaining better sleep, steadier mood and more clarity to e...
08/12/2025

Becoming alcohol free isn’t about losing something. It’s about gaining better sleep, steadier mood and more clarity to enjoy everyday life.
Many people are now choosing alcohol free living not because they have to but because they want to feel better.

In my latest article for The News I share how alcohol affects the brain, what a standard drink really looks like and simple steps to reduce drinking using supportive NLP techniques.

If you’re curious about changing your relationship with alcohol or want tools to feel calmer and more in control, I’m here to help.
✨ Learn more or book a discovery call: wellnessyourway.coach

06/12/2025

This is a beautiful time of year to reset — not just your habits but your alignment.

Try asking yourself:
• What felt good this year?
• What didn’t?
• What do I want more of?
• What do I want less of?
• Who am I becoming as I step into the new year?

Alignment brings calm, purpose and clarity.
You don’t need a perfect plan — you just need direction that matches your values.

✨ Learn more about NLP coaching and supporting your mindset here:
https://wellnessyourway.coach/what-is-nlp-coaching

06/12/2025

✨ Exciting News! ✨
I’m launching a new weekly segment on Radio Te Aroha called Wellness Your Way — starting Sunday 7 December.

Each week I’ll be sharing simple mindset tools, NLP insights and everyday wellbeing strategies to help you move from feeling stuck to living your best self.

🕙 When: Sundays at 10.15am
⏱️ Duration: 10 minutes
📻 Listen live: https://champ.ly/V_ZXg3bz

It’s your weekly moment to reset, breathe and reconnect with what matters — perfect for this busy time of year.

If you’re ready for more clarity, calm and confidence, tune in this Sunday.
For deeper support, you can reach me on 021 0202 9366 or visit wellnessyourway.coach 💛

✨ New Announcement! ✨I’m excited to share that I’ll be joining Radio Te Aroha every Sunday with a short, uplifting segme...
05/12/2025

✨ New Announcement! ✨
I’m excited to share that I’ll be joining Radio Te Aroha every Sunday with a short, uplifting segment called Wellness Your Way.

Starting 7 December, I’ll be sharing simple mindset tools, NLP insights and everyday wellbeing strategies to help you move from feeling stuck to living your best self — one small shift at a time.

These moments are designed to support you, especially as we head into the busy summer season.
Grab a cuppa, take a breath and tune in for a weekly reset.

📻 First episode airs: 10.15 Sunday 7 December
⏰ 5–10 minutes of clarity, calm and inspiration
📍 Radio Te Aroha
On Demand - https://champ.ly/rFx8_otB

If you ever feel ready to take the next step in your own journey, you can always reach me on 021 0202 9366 or visit wellnessyourway.coach 💛

02/12/2025

When someone resists, it’s rarely personal.
It’s simply a sign that connection isn’t there yet.

Rapport isn’t about agreement — it’s about trust, tone and timing.
Shift the energy, meet them where they are, and communication re-opens.

🌀 Reframe Prompt:
“How can I adjust my approach to rebuild connection?”

29/11/2025

The silly season can be fun — and also full on.
Supporting yourself early helps you enjoy the season without the crash.

Try:
• Water first
• One grounding breath before each event
• Eating earlier so you’re not running on empty
• Slowing your pace
• Giving yourself permission to rest

This week’s reel shares a few easy ways to avoid burnout and stay steady.

✨ Free Stress Reset Toolkit:
https://wellnessyourway.coach/the-stress-reset-toolkit

Address

12 Ngutumanga Road
Waihou
3393

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Website

https://www.nlpaa.org.au/Sys/PublicProfile/89221113/6829119, https://hcanza.org/coach/vi

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