Wellness Your Way Coaching

17/10/2025

Your mind is powerful.
Change one thought — and you change everything that follows.

Try these simple reframes:
❌ “I failed” → ✅ “I learned what doesn’t work.”
❌ “I have to work out” → ✅ “I choose to move my body.”
❌ “I can’t handle this” → ✅ “I’m learning new ways to handle this.”

It’s not about pretending — it’s about retraining.
When you change your words, your brain rewires to match them.

✨ What thought will you reframe today?

15/10/2025

The unconscious mind doesn’t always speak in logic — it speaks in imagery.

During a session, I asked a client to connect with what courage looked like for her.
She paused, looked uncertain, and then said softly, “Flowers.”

We explored it together — and it was perfect.
Flowers are courageous. They die back every winter and return each spring — quietly, consistently, without fear.

That’s how the unconscious mind works: offering insight in symbols, not sentences.
When we pay attention, it reveals exactly what we need to know.

🌸 What image comes to mind when you think of your courage?

12/10/2025

12/10/2025

🌱 Spring = awakening.
Just as the trees burst into new growth, you can awaken fresh thoughts, habits, and energy.

✨ What one small shift will you awaken this season?

08/10/2025

Your brain has a built-in alarm system — the amygdala.
🔔 It fires when stress rises.
✨ You can calm it by activating your parasympathetic nervous system — your natural “rest and digest” mode.

Try this right now:
💨 Deep breath in through the nose
🫁 Long slow breath out
Repeat 3x — notice the shift.

08/10/2025

Are you noticing changes you can’t explain?

😴 Sleepless nights
☁️ Brain fog
💥 Irritability out of nowhere
🔥 Hot flushes

It might not be “just stress” — it could be perimenopause.

I know, because I’ve been there. That’s why I created the Pause Package — six sessions designed to bring back clarity, calm, and a sense of self.

✨ Learn more today → https://wellnessyourway.coach/perimenopause-coaching

02/10/2025

Feeling like your thoughts are racing or your energy’s scattered?
I’ve recorded something gentle and grounding for you — a short guided visualisation to help you feel calm, focused and centred again.

It’s completely free, takes less than 10 minutes, and you can listen anytime you need a reset.

🎧 Click here to listen: https://wellnessyourway.coach/well-being-tips

This is part of my mission to help people rewire their habits, revitalise their health and redefine what's possible – on their terms.

02/10/2025

🥤 Tired by 3pm? Instead of another coffee, try my 5-min smoothie:
🍓 Fruit → antioxidants
🥬 Greens → nutrients
💪 Protein → steady energy

✨ Small changes, big difference.
Save this for your next busy day.

01/10/2025

Navigating perimenopause can feel daunting, but nutrition is a powerful ally on this journey. Embrace whole foods rich in fibre, lean protein, and healthy fats to help balance hormones and support energy. Prioritise calcium- and vitamin D-rich options for strong bones. Incorporate colorful fruits and vegetables to fight inflammation. Remember, hydration matters! Small, mindful changes can create big transformations but every body is different. Solutions are at hand—learn how to nourish your body with purpose, and celebrate every positive step toward a vibrant, healthier you.

30/09/2025

✨ The power of small nutrients ✨
Sometimes it’s the tiny things that make the biggest difference. Selenium is a trace mineral, but it plays a powerful role in immunity, thyroid health and even mood. Here in New Zealand our soils are naturally low in selenium — which means our food doesn’t always give us enough.

💡 Just 1–2 Brazil nuts a day covers your needs. Pair them with coconut and nut butter for a delicious low-carb snack (recipe below 👇).

Multivitamins can also be a helpful safety net when life is busy — just be sure to choose wisely:
✔ Folate, not folic acid
✔ Vitamin K2 with D
✔ Well-absorbed minerals (like magnesium citrate)
✔ No unnecessary fillers

Read the full article in The News (Te Aroha & Morrinsville) or on my blog.

👉 Which do you prefer — getting nutrients from food or supplements?

28/09/2025

Neuro-Linguistic Programming (NLP) is more than a buzzword — it’s a practical toolkit for reframing beliefs, improving communication, and strengthening resilience.

A new study highlights NLP’s potential to:
✨ Reduce stress and anxiety
✨ Boost confidence and motivation
✨ Improve relationships through better communication
✨ Reframe limiting beliefs into growth-focused perspectives

While more research is still needed, the benefits for psychological well-being are undeniable.