Waikanae Yoga & Wellbeing

Waikanae Yoga & Wellbeing Supporting you to feel happy within yourself. Find your Balance inside & out with Yoga & Wellbeing.

Yoga therapy for Arthritis, focuses on reducing pain, improving joint mobility, and supporting overall function without ...
12/03/2026

Yoga therapy for Arthritis, focuses on reducing pain, improving joint mobility, and supporting overall function without stressing the joints in a gentle and costumized form. Please get in touch if you or someone you know would like to join our 8-week (small group) program!

8-Week Yoga Therapy for Arthritis (April–May)

As a Yoga Therapy Student in my last year, I’m excited to offer a small, supportive Yoga Therapy course for people living with osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and other joint conditions.

Together in a welcoming group of 6–10, we’ll explore gentle, joint-safe movement, simple strengthening, breathwork, and practical tools to help reduce pain, improve mobility, and build confidence in your body.
Classes are suitable for all levels and adaptable for flare-ups, stiffness, or fatigue.
They will be held (most likely) on a Tuesday 5.15pm. I will start 1:1 assessments in March and the 8 week program will start the week after Easter.

The course includes a one-on-one intake session, personalised guidance throughout, home practice support, and a new cork yoga mat for you to keep.
If this feels like something you’d enjoy being part of, I’d love to hear from you — and please feel free to share with anyone who might benefit.

Picture
Photo credit Wisdom Yoga Institute

8-Week Yoga Therapy for Arthritis (April–May)As a Yoga Therapy Student in my last year, I’m excited to offer a small, su...
02/03/2026

8-Week Yoga Therapy for Arthritis (April–May)

As a Yoga Therapy Student in my last year, I’m excited to offer a small, supportive Yoga Therapy course for people living with osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and other joint conditions.

Together in a welcoming group of 6–10, we’ll explore gentle, joint-safe movement, simple strengthening, breathwork, and practical tools to help reduce pain, improve mobility, and build confidence in your body.
Classes are suitable for all levels and adaptable for flare-ups, stiffness, or fatigue.
They will be held (most likely) on a Tuesday 5.15pm. I will start 1:1 assessments in March and the 8 week program will start the week after Easter.

The course includes a one-on-one intake session, personalised guidance throughout, home practice support, and a new cork yoga mat for you to keep.
If this feels like something you’d enjoy being part of, I’d love to hear from you — and please feel free to share with anyone who might benefit.

Picture
Photo credit Wisdom Yoga Institute

25.01.2026 Save the Date!Joseph Jenkins is coming to Waikanae and will be joining our Yin Yoga class ✨Expect live flute ...
07/01/2026

25.01.2026 Save the Date!
Joseph Jenkins is coming to Waikanae and will be joining our Yin Yoga class ✨
Expect live flute and guitar, long, nourishing holds, and deep, grounding breaths.

Bring your yoga mat, blanket, and pillows — let’s get truly comfy and settle in.

✨ Spaces are limited
Book your spot via Eventfinder or email me directly.

Yin Yoga at the beach is back! We meet on Sunday 7th and 21st of December at 5.30pm close to Long Beach tavern at waikan...
05/12/2025

Yin Yoga at the beach is back! We meet on Sunday 7th and 21st of December at 5.30pm close to Long Beach tavern at waikanae beach. Please bring a towel or mat, and a hat. Everyone welcome! $15 or get a season pass (includes park yoga as well).
More details and upcoming events on the website link in bio.
See you there!

Yoga in the park is back! Grab your mat or towel and join us every Monday 5.30pm at Waikanae park on Park ave. Pay cash ...
13/11/2025

Yoga in the park is back! Grab your mat or towel and join us every Monday 5.30pm at Waikanae park on Park ave.
Pay cash or grab your Summer pass for the whole season -beach yoga included. More info in the website. Looking forward to meeting you on your mat!

Grab your blanket and mat and come for a restorative yoga class tonight 6.30pm at the Waikanae Presbyterian church on Ng...
07/10/2025

Grab your blanket and mat and come for a restorative yoga class tonight 6.30pm at the Waikanae Presbyterian church on Ngaio rd.
Beginners welcome.

09/09/2025

Sneak peak from our Breathe & Draw workshop, part of our 3hr mini retreat this morning. Thank you all for coming and creating something special.

Next workshop coming up 27th of September.

Kia Ora, all yoga classes are back and running, starting Monday 1st of September. Looking forward to seeing you all agai...
30/08/2025

Kia Ora, all yoga classes are back and running, starting Monday 1st of September.
Looking forward to seeing you all again!
In case you forgot:
Mo 9.15am
Tue 6.30pm
We 9.15am
Thu 6.30pm

(Alpaca picture for attention)

Hi Yogis! While I am away visiting family (and escaping the cold) join Nicky for a Monday morning flow at 9.15am and com...
12/06/2025

Hi Yogis! While I am away visiting family (and escaping the cold) join Nicky for a Monday morning flow at 9.15am and come for a restful Yin on Wednesday 9.15am.
June to August only.
I and all classes will be back September 1st.
43 Ngaio rd.

Address

Waikanae

Opening Hours

Monday 9:15am - 10:15am
Tuesday 6:30pm - 7:30pm
Wednesday 9:15am - 10:15pm
Thursday 6:15pm - 7:15pm

Telephone

+64275167075

Website

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Give yourself Time Out and reach your full potential

With the hustle and bustle of modern life, it can be difficult to find the time and energy to set aside time for rest, recuperation and growth. Time Out Project is the brain-child of Anja Wilhelmer and Jonathan Kopruch. Anja and Jonathan saw the need to create a safe space to take time out from the stresses and strains of the daily grind and focus attention on rest, recovery, mindfulness and emotional well-being. With the recognition that stress, sleep and relationships represent arguably the most important tenets of our well-being, Time Out Project are proud to offer a range of services aimed at providing a holistic approach to your health, in order to support YOU in the ways that work best for YOU. Yoga - Time Out yoga classes support and teach you how to strengthen and nourish your body. We can help improve your posture, balance and overall health through the use of basic and advanced poses and techniques. Practicing yoga regularly can help prevent injuries as well as nourish feelings of contentment and allow you to feel more centred. Counselling - our approach to counselling is grounded in the principles of Transactional Analysis (TA), which we use as a framework to identify the strategies and habits we develop early in life that perhaps no longer serve our needs in adulthood. By embracing the central philosophy of “I’m ok; you’re ok”, our approach to counselling becomes a collaborative exercise based on shared responsibility and an equal footing.

Bowen Therapy - the list of ailments and maladies that can be treated using this relaxing, light-touch modality is astonishing. Bowen therapy releases energy, reduces muscle spasms and clears toxins from the body via soft-tissue, low-impact ‘moves’, resulting in pain relief, increased relaxation and improved flexibility. For more information, check out our website. Let’s embrace health and wellness together and look after ourselves and each other by listening to our bodies and making sure we take sufficient Time Out.