The Ether Wellness Studio

12/10/2025

A quick hello from The Ether Wellness Studio

I am a qualified and registered Naturopath, Clinical Nutritionist and Herbalist working with women to support hormonal dysregulation; blood sugar imbalances, nervous system health, cognitive function, fatigue, anxiety, digestive issues and other health concerns.

Appointments are available in person at my home studio in Lichfield or online.

As we approach the last months of the year I currently have a few spaces left before the holiday period. If you’re looking for clarity, support or simply a place to start— feel free to send me a message or book via the link below 🤎

Thanks,
Hannah

💻 https://www.etherwellnessstudio.co.nz/services-4

📧 theetherstudio.com

A growing number of health insurance companies are covering registered Naturopath consultations, depending on your specific policy and plan.

05/11/2023

Herbalism & formulating herbal liquids for clients is one of my favourite parts of being a naturopath 🤍

Absorbing quickly and acting fast to support the body in bringing balance and synergy, herbs are potent and fast acting when taken consistently.

Liquid herbs can help in aiding with digestive issues, hormone imbalances, liver support, high blood pressure, weight management, sleep issues, fatigue, cognitive function and many more ✨

Always reach out to a qualified practitioner to discuss if a herbal formula would be right for you 🌼

08/10/2023

Candida Overgrowth 🔎

There are a number of reasons why candida/yeast overgrowth can occur such as multiple doses of antibiotics, medication including birth control can increase the risk, diet, chronic stress or autoimmune diseases.

There are many ways to support the body through an overgrowth of yeast including individual herbal formulations, supplementation, nutrition and lifestyle factors.

Always reach out to a qualified health professional for advice in your individual health journey 💜

25/09/2023

A NEW SERIES 💚🌿My favourite cognitive and mental performance herbs used in clinic!

25/07/2023

Hi guys 👋🏼

I’m feeling a need to change things up with how I’m practising. I’m finding through speaking and seeing clients a need for individual support in terms of learning more about the emotional and spiritual sides of ourselves 🪬

I’m a huge advocate for mental health and I am super passionate about our nervous system and cognitive function, which plays a huge role in navigating our emotions and why we feel and react to certain things.

I feel that between the science and medicine of naturopathy & nutrition alongside acknowledging the emotional aspects and our own energy we can see tremendous growth in our approach to healing 🤍

Next week I’ll be popping out a new ‘something something’ to support those who need it 🤍

If this is something you feel drawn to, want to explore this side to your healing or genuinely just have questions about your own health journey flick me a message or 📧:theetherstudio@gmail.com

16/07/2023

Simplicity in eating is huge with changing nutrition goals and mindsets.

Complicated recipes and confusion over nutrients can lead to a lack of motivation and many times has us reverting back to familiar habits.

I try to educate clients in the importance of specific nutrients and the role they play in the body, for them to make informed change.

Why change the way you’re eating if you have no idea “how and why” it’s fuelling your body differently.

This mornings breakfast was a quick 2 egg scramble, tablespoon of cottage cheese mixed in, one leaf of kale sliced and cooked in the same pan with butter and lightly salted and a sliced pear 🍳🤍

If you’re looking for support in nutrition and eating habits feel free to send through a message or email 📧🩵

14/07/2023

✨Matariki✨

Celebrating through gathering, preparing, reflecting, giving gratitude and remembering our loved ones who have passed.

12/06/2023

Our minds should be a priority 🫧🔮💆🏽‍♀️

07/03/2023

Crispy satay tofu. A yummy protein source to prep and add to lunches or dinners.

Peanut satay sauce
• 1 large tablespoon of peanut butter
• 100mls coconut milk
• 2 Tbsp Soy Sauce
• Crushed Garlic
• Crushed Ginger
• Sesame Oil
• Squeeze lemon/ lime juice
• Drizzle of honey
• Salt & pepper

Whisk together all ingredients in a bowl. Slice tofu, pat dry and marinate for 20-30mins. Pan fry till crispy and add to your favourite salad ingredients and/or wild rice 💚

28/02/2023

The nutrition and mindset transformation programme and workbook is designed to give you the tools and information to make ‘sustainable’ habits for better nutrition.

It includes a flexible meal plan and recipes to give you the ideas to enjoy simple but nutritious eating!

Pop onto our website for more information ✨

https://www.etherwellnessstudio.co.nz/product-page/nutrition-and-mindset-transformation-programme

28/02/2023

The nutrition and mindset transformation is about learning the fundamentals of nutrition to ensure meals are supporting important body functions. The programme includes building sustainable and maintainable habits and routines, to achieve overall health and well-being 🤍🍐

Pop onto the website for more details ✨