Quintessence Kundalini Yoga

08/03/2025

08/02/2025

Do you know those silent battles, fought deep in your soul, where no one sees them, but you feel them - and you feel them a lot. ❤️‍🩹

May you find strength on difficult days.

May you find courage in the choices that seem impossible.

And may you find the peace that already exists within you in moments of chaos.

January is Mental Health Awareness month, a campaign created in Brazil to raise awareness about mental and emotional health - an invitation to remember that taking care of yourself should be your priority and there is nothing better than the practices of Yoga and meditation to support this self-care. ✨

16/08/2024

“Your children are not your children.
They are sons and daughters of Life's longing for itself.
They come through you but not from you.
And though they are with you yet they belong not to you.

You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow, which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth....."
Khalil Gibran

Henri Cartier Bresson - Rue Mouffetard, Paris, 1954.

18/03/2024

Always a divine pleasure to be part of this beautiful work. 💛