Michelle Plaisted Natural Therapies

06/12/2023

CALL TODAY to discover your personal retreat this Sunday.
Escape the silly season stress with a Sound Bath Meditation to reset, replenish & relax.

A holistic health offering Meditation, Crystal bowls Healing, Reiki and Clinical Hypnotherapy.

25/10/2023

Limited spaces still available for this Sunday. Call today to book your spot - to reset, replenish & relax!

07/08/2023

Next beginners mindfulness groups starting soon. Call today for more info 🙏 details below:

03/08/2023

For anyone in Whangamata on the 13th of August I will be co-hosting a mini retreat.

There are still a couple of spaces available so if you would like to wrap up your weekend feeling refreshed and nourished get in touch!

30/06/2023

Healing crystal bowl sound meditation this Sunday, in the
grounding energy of the full moon in Capricorn.

Where: Northcote Point, War memorial hall
When: Sunday 2nd July
Time: 8.30-8.45
Cost: $30 pp

Spaces limited, please text and prepay to confirm your space.
Michelle Plaisted ph: 0274 741 834
www.healthybodymindsoul.solutions

What to expect: This invitation is for you to enjoy the experience being immersed in the pure sounds and vibrations of a genuine Shamanic drum, 7 crystal bowls (each resonating with a different chakra) and koshi chimes.
You get to lay down and relax, we will begin with a brief guided meditation connecting you to your breath and body, grounded and present. Continued with the drum then about 45 min of the crystal bowls finishing with the chimes and some spacious moments of silence...BLISS!

I provide a yoga mat
PLEASE BRING: a couple of blankets, a pillow and water for your comfort.

I look forward to sharing this beautiful healing experience with you.
Warmly, Michelle.

20/05/2023

Join me for May’s New Moon Guided Sound Bath Meditation.

The new moon in Ta**us is a time of new beginnings and manifestation, referred to as the ‘Warrior Goddess Moon’ - which has not been seen since 2021. It is the time to set intentions for the month ahead, and to nurture your mental, physical, and emotional well-being.

During this one-hour session, you will relax in a cozy blanket as I take us through a guided meditation, accompanied by the healing sounds of 8 crystal bowls, gentle shamanic drums, and Koshi wind chimes hand-made in the Himalayan Mountains. The healing sound waves will release stress, tension, and anxiety, and to connect you deeply with a sense of inner peace.

You can expect to experience a deep sense of relaxation, peace, and well-being. You will feel more grounded, centered, and clearly connected to your intuition.
I invite you to experience the power of sound healing for yourself during this rare and powerful Ta**us new moon. Partners, family, and friends are welcome.

Where: 119 Queen Street, Northcote Point
When: 7:00pm - 8:00pm Sunday 21st May
Bring: Blanket, pillow, water bottle for your comfort (yoga mat provided)
Cost: $30 per person (pre-paid)
RSVP: Call or text Michelle on 027 474 1834. Limited spaces available.

Reserve now: 027 474 1834
www.healthybodymindsoul.solutions

04/05/2023

Shamanic Sound bath Meditation Sunday
There are many ways to come back to your own personal sovereignty, our inner peace and calm, balance (despite external busy-ness and distractions), your creativity, inner knowing and deepest truth. This meditation is one such simple way to come back to yourself and a relaxed presence.

I invite you to join me for this beautiful experience.
Where: Northcote Point (details given when booking)
When: Sunday 7 th May
Time: 7.30-8.45
Cost: $30 pp
Limited to 12.
Please text and prepay to hold your space.
Michelle Plaisted 0274 741 834
www.healthybodymindsoul.solutions

What to expect: You will be laying down on a yoga mat provided, receiving pure harmonic tones, sounds and vibrations of 8 crystal bowls and joyful koshi chimes after settling in with a genuine Shamanic drum. Relax into deeper levels of peace, calm and balance.

Please bring blankets, a pillow and water bottle for your added comfort.

16/02/2023

Hi, I'm having my crystal bowl healing sound meditation this Sunday, anyone over 16 years welcome.
I will be using 8 crystal bowls each representing a different chakra, singing pure sound vibrations for balance and healing.
Where: Northcote Point. (119 Queen Street)
Time: 8-9.15 pm Sunday 19th Feb
Cost: $30 pp (spaces limited to 12 so please text and pay in advance to hold your space. PH Michelle 0274 741 834

What to expect: I will begin with a genuine Shamanic drum assisting you into stillness and presence. Then approx 50 min of crystal bowl meditation followed by the Koshi chimes, a delightful way to enchant and uplift your heart and soul.
You will be laying on a clean wooden floor on a yoga mat (I
provide), relaxing deeply, receiving pure harmonic sound & vibration, releasing tension and stress, deepening into a meditative state...relaxed, clear and calm, blissful!
PLEASE BRING: blanket, pillow and water bottle for yourself.
For more info or to book a space ph Michelle: 0274 741 834
or view my blog on my website: www.healthybodymindsoul.solutions

Michelle Plaisted Natural Therapies for a Healthy Body, Mind and Soul

08/12/2022

Hi, my last crystal bowl healing sound meditation for 2022 will be on Monday 12th Dec, anyone over 16 years welcome.
I will be using 8 crystal bowls each representing a different chakra, singing pure sound vibrations for balance and healing.

Where: Northcote Point (more details given when booked).
Time: 8-9.15 pm Monday 12th Dec

Cost: $30 pp (spaces limited to 12 so please text and pay in advance to hold your space. PH Michelle 0274 741 834

What to expect: I will begin with a genuine Shamanic drum assisting you into stillness and presence. Then approx 50 min of crystal bowl meditation followed by the Koshi chimes, a delightful way to enchant and uplift your heart and soul.
You will be laying on a clean wooden floor on a yoga mat (I
provide), relaxing deeply, receiving pure harmonic sound & vibration, releasing tension and stress, deepening into a meditative state...relaxed, clear and calm, blissful!

PLEASE BRING: blanket, pillow and water bottle for yourself.

For more info or to book a space ph Michelle: 0274 741 834
or view my blog on my website: www.healthybodymindsoul.solutions

14/11/2022

Healing & relaxing sound bath meditation session Sunday 20th November.

Using 7 crystal bowls for the chakras. a Shamanic drum and Koshi chimes for a truly beautiful experience:

Where: Northcote Point
When: Sunday 20th November
Time: 7:30pm-8:45pm
Investment: $30.00 pp

Spaces limited to 11 people - first in first served.

Yoga mats provided - please bring blankets, pillow and a water bottle.

Ph/text Michelle on 0274 741 834 for more information and to confirm your space.

22/10/2022

Hi everyone,
I'm having my monthly sound healing meditation this Monday 24th October at 8 pm in Northcote Point.
Using 8 crystal bowls each represents a different chakra, singing pure vibrations for balance and healing.
Plus the Koshi chimes to enchant and uplift your heart and free your mind into delight and presence.
The session will last for approx 60 minutes, 75 min in total.

The cost is $30 pp
(spaces limited to 11, there are 5 left for anyone interested.)
Message me if you want a place held for you and pay online to hold your space.
Thanks warmly, Michelle.

What to expect: I provide the yoga mats, you bring a blanket, pillow and water to drink. You will be lying on the floor for the duration of the meditation...relaxing, receiving and letting go tension and stress; deepening into a meditative state, relaxed, clear, calm
For more info please see my blog on my website www.healthybodymindsoul.solutions.