Habits for Health

26/10/2025

Myth Busting - Detox Products, Teas & Juice Cleanses.
👉 Fact: Your liver and kidneys naturally detoxify your body
👉 Fact: Detox products are mostly marketing with little scientific backing. Some can cause dehydration or electrolyte imbalances
👉 Fact: Support natural detoxification through water, whole foods, sleep, and movement
👉 Fact: Save your money for actual nutritious REAL, WHOLE foods

25/10/2025

The festive season doesn't have to mean throwing all your good habits out the window! 🎄✨
You know that feeling when January rolls around and you're like "what just happened?!" Yeah, we've all been there. But this year? This year can be different.
Our Festive Wellness Guide is here to help you actually ENJOY the season without the guilt, the bloat, or that overwhelming "I've undone everything" feeling.
For just $9.95 (yes, less than your morning coffee!), you'll get:
✨ A week by week plan to keep you on track
✨ Actionable checklists so you know exactly what to do
✨ Real tips and tricks that actually work in the chaos of December
✨ Strategies to THRIVE through the festivities, not just white knuckle your way through
The best part? This isn't a one and done guide. Keep it, use it year after year, refer back to it whenever life gets a bit full on. It's like having a supportive friend in your pocket reminding you that you can enjoy the champagne AND wake up feeling good.
Small investment. Big peace of mind. Your future self will thank you! 💚
Grab yours now through the link in the comments👆

23/10/2025

Let's talk about one of the simplest nutrition habits that makes a HUGE difference - eating with the seasons! 🥗🍓
Spring in New Zealand brings us incredible fresh produce that's at its nutritional peak. This month, look out for:
🌱 Asparagus - packed with folate and vitamin K
🌱 Spring greens - silverbeet, spinach, rocket
🌱 Strawberries - vitamin C powerhouses
🌱 New season lamb - rich in iron and B vitamins
Seasonal eating isn't just better for your health, it supports local growers and tastes amazing too!
What's your favourite spring veggie? Drop it in the comments! 👇

18/10/2025

Feeling a bit overwhelmed with all the health information out there? You're not alone! 💚
Sometimes the hardest part isn't knowing WHAT to do, it's knowing where to START for YOUR unique situation.
That's exactly what our FREE 30-minute discovery call is for!
In this no-obligation chat, we'll:
✨ Discuss your current health goals and challenges
✨ Explore the 4 pillars (nutrition, sleep, exercise, mindset) and which may need attention first
✨ See if working together is the right fit for you
No pressure, no sales pitch - just genuine support and clarity.
Ready to chat? Book your free discovery call through the link in our bio or send us a message.
Spring is the perfect time for new beginnings! 🌸

17/10/2025

💜 World Menopause Day: You're Not Alone 💜
If you're navigating menopause right now, we see you. This isn't just about hot flushes and night sweats (though those are real!) – it's about honouring a significant life transition that affects so many of us.
Today, on World Menopause Day, let's break the silence and share what actually helps. Here are 5 evidence-based ways to support your body through this transition:
✨ Nourish with intention – Focus on calcium and vitamin D-rich foods for bone health, and include phytoestrogen-rich foods like soybeans, tofu, and flaxseeds. A balanced diet with these nutrients can help alleviate symptoms.
💪 Move your body regularly – Exercise helps manage weight gain, reduces stress, improves sleep quality, and can ease hot flushes and psychological symptoms like anxiety. Even a daily walk makes a difference!
😴 Prioritise quality sleep – Create a cool, dark sleeping environment and establish a calming bedtime routine. Better sleep can help manage disturbing symptoms and improve overall wellbeing.
🧘‍♀️ Manage stress mindfully – Breathing exercises, yoga, or simply taking time for yourself can work wonders. Reducing stress helps lessen symptoms and supports your mental health during this transition.
🌡️ Know your triggers – Pay attention to what brings on hot flushes. For many women, limiting caffeine, alcohol, added sugars, and spicy foods can help reduce hot flushes and night sweats.
Remember, menopause isn't something to "just get through" – it's an opportunity to prioritise YOU. Small, consistent habits across all four pillars of health (nutrition, sleep, exercise, and mindset) can make a world of difference.
How are you looking after yourself during this transition? We'd love to hear what's working for you. 💛

17/10/2025

Honestly, if you're already feeling the weight of December on your shoulders, you're not alone 🤷‍♀️
The festive season can be a lot – juggling work, family, social events, endless food tables, and somehow trying not to completely lose yourself in the chaos. By mid-January, most of us are running on fumes, a few kilos heavier, and wondering where our energy went 😩

But what if this year could be different?
👉 Imagine heading into December feeling genuinely energised and strong. Picture yourself with actual tools to navigate the season without burning out. And honestly? Waking up in January ready to smash the new year instead of scrolling through last night's regrets.

That's exactly what our brand new 🌟6-Week Wellness Program🌟 is here to do.
Starting on the 6th November 2025, we're diving deep into the 6 dimensions of wellness – from reducing inflammation and decluttering your mind, to nourishing your relationships and reconnecting with what actually matters to you. Each week builds on the last, giving you a complete roadmap to feeling your best.

Here's what you get:
👍 Weekly instructional videos that actually make sense (no jargon, promise!)
👍 Handy handouts to keep you on track
👍 A weekly coaching call for that extra support when you need it

The best part? We've launched this at a 🤩 special introductory price of just NZD$850 (normally $1,700) 🤩.
But this launch price is limited, so if you've been thinking about making a change before the holidays hit, now's genuinely the time.
🫶 Ready to feel amazing?
Head to www.habitsforhealth.co.nz to book in, or if you've got questions and want to chat through whether it's right for you, get in touch – we're here to help!
👉 Your best December starts now. Let's do this together. 💚

17/10/2025

16/10/2025

The original performance enhancing nutrition supplement! - and it's ALL NATURAL

If hearing that athletes are downing shots of beetroot juice to improve their performance makes you exclaim: “What sorcery is this?”, you’re not alone. But this isn’t just another passing fad - there’s some solid science showing that the nitrates found in beetroot juice can boost sports performance. From improving blood flow to enhancing muscle efficiency, beetroot juice has gained traction among endurance athletes and sprinters alike. In my latest Thinking Nutrition podcast episode, I take a dive into what the research says about this vibrant supplement, its likely benefits, and what it might mean for your performance goals.

Subscribe to the Thinking Nutrition podcast from where you get your pods (Apple Podcasts, Spotify, YouTube and a bunch of others) or listen here www.thinkingnutrition.com.au/podcast

15/10/2025

🍠✨ Afternoon Snack Goals: Sweet Potato Rounds with Avo & Tomato
You know those afternoons when you need something tasty but don't want to derail your healthy eating? This is your answer, friends!
Simply slice up some pre-cooked kumara (that you've let cool down – trust me, there's a reason for this!), top with creamy mashed avocado, a slice of juicy cherry tomato, a sprinkle of lemon zest, and just a tiny pinch of salt. Heaven on a plate! 🙌
Why we're obsessed with this snack:
The magic happens when you cook and then cool your kumara – it creates something called resistant starch, which acts more like fibre in your body. This means it helps keep your blood sugar steady (no afternoon energy crash!), feeds your good gut bacteria, and keeps you feeling satisfied for longer.
Then there's the avocado bringing those beautiful healthy fats that help your body absorb all the vitamins from the kumara and tomato – plus they keep you fuller and support your heart health.
And that pop of tomato? It's not just for colour! Cherry tomatoes are packed with lycopene and vitamin C, supporting everything from your skin to your immune system.
The lemon zest ties it all together with a zing of flavour and an extra boost of vitamin C.
This snack hits ALL our pillars – it's nutritious fuel that supports your energy (hello, better sleep tonight!), gives you the oomph for your exercise, and when you're eating this well, your mindset just feels better too. 💚
Takes 5 minutes. Tastes amazing. Makes you feel fantastic. What's not to love?
Have you tried kumara rounds yet? Drop a 🍠 in the comments if you're going to give this a go!