What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 7am - 9pm Saturday 9am - 3pm Sunday 9am - 3pm

Top Notch Bodyworks - Acupuncture, Osteopathy and Massage - Massey

Home
New Zealand
Waitakere
Top Notch Bodyworks - Acupuncture, Osteopathy and Massage - Massey

If something in your body isn’t adding up, we help you make sense of it. We advocate for you to know what is going on and what to do.

Osteopathy, acupuncture and therapeutic massage focused on reducing pain, improving movement, and helping you get back to feeling like yourself again. Top Notch aims to serve those in pain, discomfort, injured, stressed and looking for natural ways that are realistic and effective. We consider every treatment is an investment and so we want to help you get better quickly and back to doing what you

love. Top Notch Bodyworks will look to establish what is the root cause of your issue, and get you on the right path to better health with tailored session and management plan. We are based in Massey, West Auckland and Parnell.

26/04/2026

We’re so excited to introduce Rhea, our new qualified Traditional Chinese Medicine acupuncturist!

Rhea has joined the Top Notch Bodyworks team in Massey and is now available for bookings.

She supports people with musculoskeletal pain, including back, neck and shoulder tension, as well as women’s health, stress and anxiety, digestive concerns, fatigue and general wellness.

Rhea’s approach is personalised and holistic. She takes time to understand what is happening in your body, using traditional Chinese medicine theory alongside western anatomy to create a treatment plan that is right for you.

Alongside acupuncture, Rhea may also use cupping and moxibustion, a form of heat therapy, where these support your treatment.

Rhea is ACC registered and Southern Cross affiliated, so you may be eligible for support depending on your injury or policy.

Initial consultations are $75, or $40 with ACC.
Follow-up sessions are the same.

Ready to book?
👉 https://top-notch-bodyworks.au2.cliniko.com/bookings?business_id=621092805552380683&practitioner_id=1929336530321545779

29/01/2026

Margaux is kicking off 2026 with an affordable introductory rate! Experience her unique blend of red light therapy, moxa, and acupuncture - all designed to help you unwind and restore balance.

Book now to secure your spot - limited spaces available through February.

28/01/2026

Everyone seems to be coming down with something at the moment.

But in clinic, what I see over and over isn’t “weak immune systems” - it’s bodies that have been under load for a long time: poor sleep, constant tension, never really switching off.

Long-term stress disrupts your immune response, raises inflammation and makes it harder for your body to repair itself properly.

The work we do together in treatment, whether that’s acupuncture, massage or osteopathy, is about helping your nervous system shift out of stress so your body can rest and recover.

In between sessions, the basics matter more than any supplement: sleep, real rest, gentle movement that doesn’t exhaust you, and staying hydrated.

If you’ve been feeling run down for a while, this is your reminder to stop pushing through and give your body some support.

You’re welcome to book online or message us if you’re not sure where to start.

02/10/2025

It’s never about you, right mumma? Always the baby.
But what if we made sure you’re doing okay too 👇

In France, every mum gets 12 post-baby treatments as standard. Here in NZ? Mums are under-served, and the waitlists for pelvic health physio are long.

That’s where I can help:
✔️ Visceral manipulation (including external pelvic health)
✔️ Support after C-section, endo, cysts, period or pelvic pain
✔️ Hands-on help where exercises aren’t cutting it
✔️ Close collaboration with pelvic floor physiotherapy

Why me?
🔹 Military PT background (yep, I know a bit about exercise)
🔹 Massage therapy foundation
🔹 Masters of Osteopathy – which is way more than bones 🤪
🔹 Local Westie, serving our community for 15+ years 🧐

At Top Notch Bodyworks – Massey, we’ve built a trusted team of degree- and diploma-trained massage therapists, acupuncturists and osteopaths. Worlds apart from “just a massage,” we bring depth, knowledge, and real solutions for pain and recovery.

💬 I’m a firm believer: how do you want your last 10 years to look? Independence is everything — and it starts with looking after yourself now.

21/09/2025

New to massage with Monique?

We’ve got a little something to help you get started. Her Intro Special is the perfect way to unwind, reset, and see what massage therapy can do for you.

Available Tuesdays, Thursdays, and Saturdays here at Top Notch Bodyworks. Give yourself the time you deserve.

Pregnancy Massages
Sports Massages
Relaxation Massages

https://top-notch-bodyworks.au2.cliniko.com/bookings?business_id=621092805552380683&practitioner_id=1623441973224413830&appointment_type_id=1675017326438651970

22/08/2025

The biggest fear or barrier is needles, but honestly after watching this Margaux has such a big heart her way and approach is exactly what you need.

- Headaches and Jaw Pain
- Anxiety and Stress
- A gentle approach that will change your perception of traditional chinese acupuncture - it's better than dry needling 😉.

18/08/2025

We know poor sleep doesn’t just leave you tired—it affects productivity, decision-making, mood, and long-term health. That’s why so many professionals are looking for safe, effective ways to improve their rest.

Here’s where acupuncture comes in. And yes—the science backs it up.

📌 A 2016 meta-analysis of 30 clinical trials found acupuncture improved sleep quality more than medication or placebo.
📌 A 2021 trial showed real acupuncture significantly improved sleep efficiency and reduced anxiety/depression in chronic insomnia patients—benefits that lasted months.
📌 A 2025 meta-analysis with cancer patients confirmed meaningful improvements in sleep quality, total sleep time, and mood.

The evidence is clear: acupuncture offers measurable benefits for sleep—with minimal side effects.

At Top Notch Bodyworks, we see this in practice every week. Clients tell us they’re finally able to fall asleep faster, stay asleep longer, and wake up more refreshed.

If you are after better sleep and need to be sharper, calmer, and more resilient to what the day will bring. We recommend seeing Margaux to help you with this.

15/07/2025

Margaux explains to us the benefits and what happens with cupping! Fascinating 🧐

25/06/2025

It's where the top athletes go for recovery - expertise with strong guidance! A little fire 🔥 cupping for the relax. And this lady Charlotte Brown NZ Triathlete is one to watch on the NZ stage!

24/05/2025

Can a gentle gut massage help with SIBO?

If you’re navigating SIBO (Small Intestinal Bacterial Overgrowth), you’ve probably heard a lot about diets, supplements, and gut bacteria. But have you ever heard of using visceral manipulation to support your healing?

Visceral manipulation is a gentle, hands-on therapy that works with the mobility and motility of your internal organs — especially your intestines. By easing restrictions around the gut, calming the nervous system, and supporting natural movement through the abdomen, it may help reduce bloating, improve motility, and support your body's ability to reset its digestive rhythm.

While research is still catching up, many people report feeling less tight, less gassy, and more in tune with their gut after treatment — especially when it’s part of a holistic plan including diet and medical care.

SIBO doesn’t have to be tackled alone. Gentle support from the outside in might just be the missing piece.

Please let us know if you have any further questions or would like to schedule an appointment.

19/05/2025

Netballers, listen up!! Whose been there, done that, and got the injuries to prove it.....🙋‍♀️

ACL, MCL, and medial meniscus tears from a netball injury. Thought you were ready to return, but went down again in less than a minute.

Moral of the story: don't skip the return to play program! Make sure you're 100% ready for your sport before returning.

Address

Waitakere

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	7am - 9pm
Saturday	9am - 3pm
Sunday	9am - 3pm

Telephone

+64211818380

Website

https://www.topnotchbodyworks.co.nz/, https://www.topnotchbodyworks.co.nz/massage-therapist-west-auckland-monique-bing/,

Alerts

Be the first to know and let us send you an email when Top Notch Bodyworks - Acupuncture, Osteopathy and Massage - Massey posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Top Notch Bodyworks - Acupuncture, Osteopathy and Massage - Massey:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Waitakere?