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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 5pm Sunday 10am - 5pm

Sparsh Sports and Therapeutic Massage

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Sparsh Sports and Therapeutic Massage

Welcome to Sparsh Sports and Therapeutic massage. We are based in New Lynn.

23/10/2025

✨ More than just a massage… it’s a moment of healing, awareness, and care.

At Sparsh, our journey began with a simple belief — that massage isn’t a luxury, it’s a therapy.

A way to truly care for your body, to understand your muscles, and to give yourself the healing you deserve.

We wanted to make professional massage therapy accessible for everyone — because looking after your body shouldn’t be a privilege. It’s a necessity.

Every session at Sparsh is more than just relaxation.

It’s about helping you reconnect with your body, ease tension, improve movement, and feel whole again.

Because when you look after your muscles, you’re not just healing pain — you’re preventing it.

💚 At Sparsh, every touch has purpose, every session has heart.

14/10/2025

🌿 Stretch. Breathe. Heal. 🌿

Our muscles work tirelessly — holding tension from long hours, workouts, and even stress. Over time, that tightness can limit movement and create discomfort.

🧘‍♀️ Regular yoga and stretching help release that build-up, keeping your muscles flexible, oxygenated, and strong. When you pair this with therapeutic massage, the benefits multiply:

✨ Improves circulation and muscle recovery
✨ Releases deep-seated knots and tension
✨ Enhances flexibility and range of motion
✨ Prevents long-term stiffness and injuries

At Sparsh, we believe true muscle health is about balance — movement through yoga, release through massage, and consistency through self-care.

💚 Make time to stretch, book your massage, and let your body move the way it’s meant to — freely and without pain.

Book your appointment at www.sparsh.nz or call us at 098260468

13/10/2025

“Grateful for another happy client and their kind words 💆‍♀️”

Book your appointment today www.sparsh.nz or give us a call on 098260468.

06/10/2025

✨ Creating a Positive Culture at Sparsh ✨

At Sparsh, we believe that a great experience starts with a great team. 💛
Our therapists genuinely care — not only about helping clients feel better but also about growing together as professionals.

We take pride in:

🌿 Always giving our best in every session

📚 Continuously upskilling and learning new techniques

🤝 Collaborating with other health professionals to support each client’s unique journey

This shared commitment helps us create a positive, nurturing environment — where both our clients and team thrive.

Because at Sparsh, it’s not just about massage… it’s about care, connection, and continuous growth. 🌸

24/09/2025

🌸 The Gentle Support Your Body Deserves During Pregnancy 🌸

Pregnancy is beautiful, but it can also bring a mix of sore backs, heavy legs, and restless nights.

That’s where pregnancy massage can make a difference.

At Sparsh, we often see mums-to-be who come in with:

💤 Sleeplessness – gentle side-lying massage helps calm the nervous system so you can drift off more easily.
🤰 Lower back ache – targeted techniques ease the pull of a growing belly on the hips and spine.
🦵 Swelling in feet and ankles – slow, supportive strokes help improve circulation and reduce puffiness.

One client recently shared how a session helped her finally enjoy a full night’s sleep after weeks of tossing and turning. Another said it gave her a rare moment to simply breathe and feel cared for while preparing for her baby.

Pregnancy massage is always tailored to your stage of pregnancy and comfort. We use special cushions and positioning so you can fully relax while keeping you and baby safe.

If you’re expecting, give your body (and your little one) the calm it deserves.

Book online at www.sparsh.nz or call on 098260468.

19/09/2025

🌀 Sparsh Self-Care Series 🌀

Tip of the Week: Care for Your Neck & Shoulders

✨ Shoulder Foam Rolling – Use a foam roller against the wall or floor to release tightness in your upper back and shoulders.

✨ Gentle Shoulder Rolls – Roll your shoulders slowly backward and forward to improve mobility.

✨ Warm Compress – Apply gentle heat to relax stiff muscles.

✨ Mindful Breathing – Take a few deep breaths to let go of tension stored in your shoulders.

💙 Consistent care helps prevent stiffness and supports better posture.

📍 At Sparsh Massage, we’re here when your body needs deeper relief.

16/09/2025

🌿 Therapeutic Massage – Supporting Your Body Through Everyday Life 🌿

Whether you’re an office worker, tradie, teacher, healthcare professional, chef, driver, or a busy parent, daily activities can create tension, stiffness, and pain. Therapeutic massage goes beyond relaxation – it targets the root causes of discomfort, improves blood circulation, releases tight muscles, and restores mobility.

Regular sessions can help:
✅ Reduce chronic pain and muscle tension
✅ Improve posture and flexibility
✅ Support recovery from physical strain
✅ Promote overall wellbeing and energy

💆 Your body works hard every day – give it the care it deserves.

👉 Book your therapeutic massage today at Sparsh Massage. Book online at www.sparsh.nz or contact us at 098260468.

10/09/2025

🌀 Self-Care Tip of the Week 🌀
Your muscles carry you through everything—work, workouts, and daily life. Here are some simple ways to look after them at home:

✨ Stretch it out – Gentle stretches ease stiffness and improve flexibility.

✨ Foam roll or massage ball – Great for tight spots and sore muscles.

✨ Warm compress – A little heat helps muscles relax and recover.

✨ Hydrate well – Water supports circulation and reduces cramps.

✨ Gentle self-massage – Show your body a little love with slow, mindful pressure.

Remember: small daily habits can make a big difference for your muscle health. 💆‍♀️💙

📍 At Sparsh Massage, we’re here to support your self-care journey and give your body the deeper reset it sometimes needs.

31/08/2025

⭐ Client Love ⭐

“I’ve tried numerous sports massages over the years, but my recent experience at Sparsh was truly exceptional.” 💜

We’re so grateful for your kind words like these! Sports massage is not just about recovery—it’s about listening, tailoring, and helping you feel your absolute best. 💪✨

Thank you for trusting us with your care 💆‍♀️💆‍♂️

Book your appointment at www.sparsh.nz or call us on 098260468.

15/08/2025

⏳ Can you believe August is almost over?
The year’s been flying by — but your body has been carrying you through it all.

If you’ve been putting off caring for your musculoskeletal health (your muscles, joints, posture, and movement)… this is your sign.

💆‍♀️ Massage therapy can:
✅ Release built-up tension from months of stress
✅ Improve flexibility & mobility before year-end busyness
✅ Support posture and reduce aches before they turn into bigger problems

The calendar may be running out, but it’s never too late to start feeling your best.
Make yourself a priority before the next few months rush past.

📅 Book your session now — finish the year strong, supple, and pain-free.

Call us on 098260468 or go to www.sparsh.nz to book your appointment.

05/08/2025

🌱 Teenage Growth Spurts = Growing Pains! 😖 But there's relief… 👐

Did you know that during a growth spurt, teens can grow up to 4 inches a year? That rapid growth can lead to:
👉 Tight muscles
👉 Joint pain (especially knees + lower back)
👉 Soreness from sports or activity

✨ Massage therapy is a gentle, natural way to ease the tension, improve flexibility, and support healthy development. Plus—it helps them sleep better, which is essential for growth! 😴💤

🧘‍♂️ Think of it as a reset button for their growing body.

Contact us to know more on how we can help your kid through massage.

28/07/2025

😣 Tense shoulders? Stiff neck? Sore back?
You don’t have to live with discomfort.
At Sparsh Massage, we specialize in remedial massage that targets the root of your tension and helps your body feel renewed.

💆‍♂️ Whether you're carrying stress, dealing with muscle tightness, or just feeling “off,” our tailored treatments are designed to:
✔️ Relieve pain & stiffness
✔️ Restore mobility
✔️ Melt away stress
✔️ Rebalance your body & mind

✨ Let the healing touch of Sparsh bring you back to comfort.

🔗 Book your appointment: www.sparsh.nz
📞 Call/Text: 098260468
📩 DM us with questions or to secure your

Address

Level 1, 2 Hutchinson Avenue
Waitakere
0600

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+6498260468

Website

http://www.sparsh.nz/

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