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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 5pm Sunday 10am - 5pm

Sparsh Sports and Therapeutic Massage

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Sparsh Sports and Therapeutic Massage

Welcome to Sparsh Sports and Therapeutic massage. We are based in New Lynn.

13/04/2026

✨ Sparsh Self-Care Series: Why You Keep Feeling Tight ✨

Ever feel like your muscles get tight again… even after stretching?

That’s because tightness isn’t always just about muscles —
it’s often a mix of overuse, poor posture, stress, and lack of recovery.

Your body holds onto tension when it’s not given the chance to reset.

💡 This week’s reminder:
Stretching helps, but it’s not always enough on its own.

To truly feel better, your body needs:
✔ Movement to stay active
✔ Strength to stay supported
✔ Recovery to release built-up tension

💆‍♀️ That’s where targeted massage can help —
releasing deeper tightness, improving circulation, and helping your body reset properly.

✨ Imagine moving freely without that constant stiffness.

📅 Take care of your body this week
📍 Sparsh Sports & Therapeutic Massage, Auckland
📲 DM us or book online 🌐 www.sparsh.nz

18/03/2026

✨ Sparsh Self Care Series ✨

This Week’s Focus: Nervous System Reset

True self-care isn’t always physical — sometimes your nervous system simply needs safety and calm.

When we live in constant “go mode,” the body stays in stress response, leading to fatigue, poor sleep, muscle tension, and low energy.

🌿 Try this simple daily reset: • Take 5 slow deep breaths
• Lengthen your exhale longer than your inhale
• Step outside for natural light
• Pause for 2 minutes without your phone

Small moments of calm signal your body that it’s safe to relax and recover.

A regulated nervous system supports better sleep, reduced pain, improved focus, and overall wellbeing.

Slow down. Breathe. Reset.

11/03/2026

🌿 Pregnancy Massage: Gentle Care for You & Your Baby

Pregnancy is a beautiful journey, but it also brings many physical changes to your body. Pregnancy massage is a safe and nurturing way to support your body during this special time.

✨ Benefits of Pregnancy Massage
• Helps relieve back, hip and leg pain
• Reduces swelling in hands and feet
• Improves sleep and relaxation
• Supports circulation and reduces muscle tension

💡 Did you know?
Studies show that regular prenatal massage can help reduce stress hormones and improve mood during pregnancy, supporting both mother and baby.

At Sparsh, our therapists use specialised techniques and positioning designed specifically for pregnant mothers to ensure comfort and safety.

🤍 Because taking care of yourself is also taking care of your baby.

📅 Book your Pregnancy Massage today.

Send us a message or book online to experience gentle support during your pregnancy journey.

PrenatalMass

05/03/2026

Introducing Our New Therapists – Special Intro Offer

We’re excited to welcome Danny, Evelyn and Amrutha to the Sparsh team. Each therapist brings their own unique skills and approach to help you feel better, move better, and support your overall wellbeing.

To celebrate their arrival and help you experience their work, we’re offering a special introduction deal.

✨ Get $15 OFF your first session when you book with Danny, Evelyn or Amrutha.

This is a great opportunity to experience their healing touch and find the therapist that suits your needs.

📅 Offer valid: 6 March – 6 April

📍 Book online to secure your appointment.

AyurvedicMassage

04/03/2026

🌿 Your Body Whispers Before It Shouts
Most people wait for pain before they book a massage.

But your body gives you signs much earlier:

• Tight shoulders by mid-week
• Low back stiffness after sitting
• Headaches from jaw/neck tension
• Heavy, tired legs
• Feeling mentally drained

Massage isn’t just a luxury — it’s preventative care.

Regular massage can:

✔ Improve circulation
✔ Reduce muscle tension
✔ Support recovery from workouts
✔ Help regulate stress hormones
✔ Improve sleep quality

When you book consistently, you’re not just “fixing pain” — you’re maintaining your body.
At Sparsh, we focus on clinical, results-driven treatments tailored to what your body needs that week.

✨ Don’t wait for pain to decide for you.

📅 Book your session this week and give your body the care it deserves.
Link in bio / DM us to secure your spot.

25/02/2026

✨ Welcome Danny to the Sparsh Family ✨

We’re happy to introduce Danny, who is joining the Sparsh team as our Massage Therapist.

Danny specialises in Sports & Therapeutic Massage, focusing on recovery, tension relief, and supporting overall movement and wellbeing. His approach combines clinical understanding with holistic care to help you feel and function at your best.

Danny will be available at Sparsh every Wednesday, with appointments now open for booking.

We’re excited to have him as part of our growing team 🤍

📅 Book your Wednesday session now.

MassageTherapy

24/02/2026

🌿 The wait is over — Ayurveda has arrived at Sparsh Massage Clinic 🌿

We are excited to introduce Ayurvedic Massage Therapy at Sparsh, bringing the ancient science of natural healing and holistic wellness to our community.

What is Ayurveda?
Ayurveda is a traditional system of medicine that focuses on creating balance between the body, mind, and lifestyle. It works on the principle that true health comes from harmony within — helping prevent discomfort, reduce stress, and support long-term wellbeing naturally.

What is Ayurvedic Massage?
Ayurvedic massage is more than relaxation. Using warm herbal oils and specialised techniques, it helps improve circulation, reduce muscle stiffness, support detoxification, calm the nervous system, and promote deep physical and mental relaxation.

This therapy is designed to help you feel lighter, balanced, and rejuvenated — inside and out.

✨ Experience healing the natural way
📅 Book your Ayurvedic Massage at Sparsh today

WellnessJourney

23/02/2026

✨ Welcoming Amrutha to Sparsh Massage Clinic ✨

We’re excited to introduce Amrutha Allalath, our Ayurvedic massage Therapist, bringing the healing wisdom of authentic Ayurveda to Sparsh 🌿

With qualifications in BAMS and a Postgraduate degree in General Medicine Ayurveda, along with clinical experience and yoga wellness training, Amrutha offers a holistic approach focused on restoring balance, reducing inflammation, improving circulation, and promoting deep relaxation through Ayurvedic therapeutic massage and Panchakarma therapies.

Amrutha is passionate about helping clients feel calmer, lighter, and naturally restored through personalised Ayurvedic care.

💚 Amrutha will be available every Saturday at Sparsh.

📅 Book your weekend wellness session now.

16/02/2026

✨ Sparsh Self Care Series ✨

This Week’s Focus: Jaw Tension & Teeth Clenching

Did you know jaw tension is one of the most overlooked causes of headaches, neck pain, and shoulder tightness?

Stress doesn’t just sit in your shoulders…
It often hides in your jaw.

🌿 Signs you might be holding tension there:
• Waking up with a tight face
• Clicking or popping when opening your mouth
• Frequent headaches
• Clenching during the day (without realising)

✨ This week’s mini reset:
✔️ Let your tongue rest gently at the roof of your mouth
✔️ Keep your teeth slightly apart (lips closed, teeth relaxed)
✔️ Massage the jaw muscles in small circles for 30 seconds
✔️ Take a slow breath and consciously “unclench”

Relaxed jaw = relaxed nervous system.

Sometimes the smallest muscles hold the biggest stress 💆‍♀️💚

If you’ve been clenching through life lately, we’re here to help.

12/02/2026

💘 Valentine’s Day is just around the corner 💘
Still looking for the perfect gift? Skip the flowers and chocolates this year and give something they’ll really love… a massage 💆‍♀️💆‍♂️

Because nothing says “I care about you” like relaxation, stress relief, and feeling amazing in your body. It’s thoughtful, it’s relaxing, and it’s an experience you won’t forget ✨

🎁 Treat your partner (or yourself!) to the gift of wellness this Valentine’s.

📍 Book now before spots fill up 💕

12/02/2026

✨ Welcome to the team, Evelyn! ✨

We’re so excited to welcome Evelyn, our new massage therapist, to the Sparsh family 💆‍♀️💚

Evelyn is a Brazilian physiotherapist with a strong background in manual therapies and rehabilitation, and training in chiropractic and myofascial release. She works deeply with pain, tension, and muscle imbalances—perfect for anyone needing real relief and proper recovery.

Back in Brazil, she ran her own Pilates studio, combining rehabilitation with sports, therapeutic and relaxation massage to help clients move better, recover faster, and feel amazing in their bodies.

Her focus is on whole-body health, creating a safe, calming space so you can relax, reset, and get back to doing what you love.

🗓 Evelyn’s availability:
• Mon, Tue, Thu, Fri: 9am – 2pm
• Sat: 10am – 7pm

📍 Book now and give Evelyn a warm Sparsh welcome 💚

Address

Level 1, 2 Hutchinson Avenue
Waitakere
0600

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+6498260468

Website

http://www.sparsh.nz/

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25/02/2026

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