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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 5pm Sunday 10am - 5pm

Sparsh Sports and Therapeutic Massage

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Sparsh Sports and Therapeutic Massage

Welcome to Sparsh Sports and Therapeutic massage. We are based in New Lynn.

16/02/2026

✨ Sparsh Self Care Series ✨

This Week’s Focus: Jaw Tension & Teeth Clenching

Did you know jaw tension is one of the most overlooked causes of headaches, neck pain, and shoulder tightness?

Stress doesn’t just sit in your shoulders…
It often hides in your jaw.

🌿 Signs you might be holding tension there:
• Waking up with a tight face
• Clicking or popping when opening your mouth
• Frequent headaches
• Clenching during the day (without realising)

✨ This week’s mini reset:
✔️ Let your tongue rest gently at the roof of your mouth
✔️ Keep your teeth slightly apart (lips closed, teeth relaxed)
✔️ Massage the jaw muscles in small circles for 30 seconds
✔️ Take a slow breath and consciously “unclench”

Relaxed jaw = relaxed nervous system.

Sometimes the smallest muscles hold the biggest stress 💆‍♀️💚

If you’ve been clenching through life lately, we’re here to help.

12/02/2026

💘 Valentine’s Day is just around the corner 💘
Still looking for the perfect gift? Skip the flowers and chocolates this year and give something they’ll really love… a massage 💆‍♀️💆‍♂️

Because nothing says “I care about you” like relaxation, stress relief, and feeling amazing in your body. It’s thoughtful, it’s relaxing, and it’s an experience you won’t forget ✨

🎁 Treat your partner (or yourself!) to the gift of wellness this Valentine’s.

📍 Book now before spots fill up 💕

12/02/2026

✨ Welcome to the team, Evelyn! ✨

We’re so excited to welcome Evelyn, our new massage therapist, to the Sparsh family 💆‍♀️💚

Evelyn is a Brazilian physiotherapist with a strong background in manual therapies and rehabilitation, and training in chiropractic and myofascial release. She works deeply with pain, tension, and muscle imbalances—perfect for anyone needing real relief and proper recovery.

Back in Brazil, she ran her own Pilates studio, combining rehabilitation with sports, therapeutic and relaxation massage to help clients move better, recover faster, and feel amazing in their bodies.

Her focus is on whole-body health, creating a safe, calming space so you can relax, reset, and get back to doing what you love.

🗓 Evelyn’s availability:
• Mon, Tue, Thu, Fri: 9am – 2pm
• Sat: 10am – 7pm

📍 Book now and give Evelyn a warm Sparsh welcome 💚

08/02/2026

Something exciting is on the way at Sparsh Massage Clinic 👀✨

We’re growing, evolving, and getting ready to bring you even more ways to feel your best.

New faces. New services. Better wellness.
Watch this space 💜

NewLynn ExcitingNews

01/02/2026

🌿 Sparsh Self-Care Series | This Week: Emotional Health & Your Body 🌿

Your body holds onto more than just physical stress. Emotions like stress, anxiety, overwhelm, and even unspoken feelings often show up as tight shoulders, sore neck, heavy chest, or constant muscle tension.

When the mind is under pressure, the muscles stay guarded. Over time, this can lead to aches, fatigue, reduced mobility, and slower recovery.

✨ Why emotional health matters for your body
• Stress increases muscle tension and pain
• Emotional overload affects posture and breathing
• The nervous system stays in “fight or flight” mode
• Relaxation and healing become harder

✨ Simple self-care this week
• Take slow, deep breaths and check in with yourself
• Stretch gently and move with awareness
• Give yourself permission to rest and pause
• Talk, write, or express what you’re holding in
• Massage therapy helps calm the nervous system and release stored tension

💚 This week’s reminder:
When you care for your emotional health, your muscles soften, your body relaxes, and your whole system starts to heal.

Book your appointment at www.sparsh.nz or give us a call on 098260468.

22/01/2026

When care, skill & intention come together 💚
Thank you for trusting Sparsh & Thatiane ⭐️⭐️⭐️⭐️⭐️

Book your appointment at www.sparsh.nz or call us on 098260468

19/01/2026

🌿 Sparsh Self-Care Series | This Week: Care for the Small Muscles in Your Palms 🌿

Your palms are home to many small, hardworking muscles that support grip strength, hand coordination, and fine movements you use all day — from holding your phone to cooking, typing, and driving.

When these tiny muscles become tight or overworked, it can lead to hand fatigue, stiffness, or even pain that travels into the wrists and forearms.

✨ Why palm muscle care matters
• Improves hand flexibility and grip
• Reduces tension from repetitive tasks
• Supports wrist and forearm health
• Helps prevent long-term strain

✨ Simple self-care for your palms
• Gently massage the centre of your palm using your thumb
• Stretch your fingers wide, then relax
• Roll a small ball or towel under your palm
• Soak hands in warm water to ease stiffness
• Regular massage therapy can release deep hand tension

✨ This week’s reminder
Small muscles deserve big care. Slow down, soften your hands, and let go of built-up tension.

🤲 Your hands serve you every day — thank them with mindful care.

Book your appointment at www.sparsh.nz or call us on 098260468

08/01/2026

✨ New Year, back into routine ✨

As life settles back into its rhythm, it’s the perfect time to take care of you.
A massage can help ease muscle tension, reset your body, and start the year feeling balanced and refreshed.

Make self-care part of your 2026 routine 🤍
Book your massage and begin the year relaxed and recharged.

Book your appointment at www.sparsh.nz or call us on 098260468

24/12/2025

Merry Christmas & Happy New Year from the Sparsh Team! 🎄✨

What a year it’s been! Thank you to every single one of you who walked through our doors, trusted our hands, shared your stories, and allowed us to be part of your wellbeing journey. 💚

As we wrap up 2025, we’re sending you a big dose of love, relaxation, and Christmas cheer.
May your holidays be filled with calm moments, warm hugs, and maybe even a massage or two 😉✨

Wishing you a bright, joyful, and healthy 2026 — we can’t wait to care for you again soon!
With gratitude,
The Sparsh Team

19/12/2025

🎄✨ Holiday Hours + Last Chance to Book! ✨🎄

We’re keeping you relaxed all season long!

But just a heads-up — we’ll be closed on:
❌ 25th, 26th December 2025
❌ 31st December 2025 – 2nd January 2026

Every other day? We’re OPEN and ready to treat you! 💆‍♂️💆‍♀️

December spots are disappearing fast…
🔥 If you’ve been meaning to book, now is the PERFECT time!

Don’t wait — secure your appointment before the year ends and give your body the care it deserves.

📞 09 826 0468
📍 Sparsh Sports & Therapeutic Massage Clinic

17/12/2025

✨ Sparsh Self-Care Series: Let’s Talk About Your Pecs ✨

Your pectoral (chest) muscles do more than just help with pushing movements — they play a big role in your posture, shoulder health, and breathing.

When your pecs are tight (very common with desk work, phones, and gym training), you may notice:
• Rounded shoulders
• Neck and upper-back tension
• Shoulder pain or restricted movement
• Shallow breathing

💡 Self-care tip for this week:
✔ Gently stretch your chest daily
✔ Balance push exercises with upper-back strengthening
✔ Be mindful of your posture during the day
✔ Release tight pecs with massage or soft-tissue work.

Regular massage can help release chest tightness, improve shoulder mobility, and support better posture — helping you move and breathe more freely.

📅 Ready to give your chest some care?
📍 Sparsh Sports & Therapeutic Massage
📲 Book your session or message us today

12/12/2025

🎄✨ CHRISTMAS ALERT! ✨🎄

The perfect gift is here — and it feels like pure relaxation! 💆‍♂️💆‍♀️💖

Our Massage Gift Vouchers are officially flying out the door, and it’s no surprise… who wouldn’t want an hour of bliss under the tree this year? 🎁✨

Choose your style:
💝 Beautiful Physical Gift Cards
💌 Instant E-Vouchers (last-minute lifesaver!)

If you want to make someone’s Christmas unforgettable — now is the time!

Tap to DM us or contact us on 098260468 to secure yours before they’re gone! 🚀✨

Address

Level 1, 2 Hutchinson Avenue
Waitakere
0600

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+6498260468

Website

http://www.sparsh.nz/

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24/12/2025

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