What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 10am - 5pm Sunday 10am - 5pm

Sparsh Sports and Therapeutic Massage

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Waitakere
Sparsh Sports and Therapeutic Massage

Welcome to Sparsh Sports and Therapeutic massage. We are based in New Lynn.

17/12/2025

✨ Sparsh Self-Care Series: Let’s Talk About Your Pecs ✨

Your pectoral (chest) muscles do more than just help with pushing movements — they play a big role in your posture, shoulder health, and breathing.

When your pecs are tight (very common with desk work, phones, and gym training), you may notice:
• Rounded shoulders
• Neck and upper-back tension
• Shoulder pain or restricted movement
• Shallow breathing

💡 Self-care tip for this week:
✔ Gently stretch your chest daily
✔ Balance push exercises with upper-back strengthening
✔ Be mindful of your posture during the day
✔ Release tight pecs with massage or soft-tissue work.

Regular massage can help release chest tightness, improve shoulder mobility, and support better posture — helping you move and breathe more freely.

📅 Ready to give your chest some care?
📍 Sparsh Sports & Therapeutic Massage
📲 Book your session or message us today

12/12/2025

🎄✨ CHRISTMAS ALERT! ✨🎄

The perfect gift is here — and it feels like pure relaxation! 💆‍♂️💆‍♀️💖

Our Massage Gift Vouchers are officially flying out the door, and it’s no surprise… who wouldn’t want an hour of bliss under the tree this year? 🎁✨

Choose your style:
💝 Beautiful Physical Gift Cards
💌 Instant E-Vouchers (last-minute lifesaver!)

If you want to make someone’s Christmas unforgettable — now is the time!

Tap to DM us or contact us on 098260468 to secure yours before they’re gone! 🚀✨

07/12/2025

✨ Lymphatic Massage Care – What You Need to Know ✨

Lymphatic massage is a gentle, rhythmic technique designed to support your body’s natural detox and fluid balance. Whether you're looking to reduce swelling, boost immunity, or support recovery, a little after-care goes a long way.

🌿 Before Your Appointment

• Drink water throughout the day
• Wear loose, comfortable clothing
• Avoid heavy meals right before your session
• Take slow, deep breaths — your body responds best when relaxed

🌿 After Your Appointment

• Continue drinking water to support drainage
• Take a light walk or gentle movement to keep lymph flowing
• Rest if you feel tired — your body is processing
• Expect to urinate more often (a normal part of detox)

🌿 Benefits You May Notice

• Reduced swelling or puffiness
• Improved mobility
• A lighter, softer feeling in the body
• Deep relaxation

Lymphatic care is a beautiful way to support recovery, healing, and whole-body wellbeing.

Your body works hard for you — give it the gentle support it deserves. 💚

Book your appointment at www.sparsh.nz or contact us on 098260468

03/12/2025

✨ Weekly Wellness Reminder ✨

Your body is speaking to you — are you listening?
Tight shoulders, heavy legs, stiff back, tired mind… these are all signs you deserve a reset. 🌿

A massage isn’t a luxury — it’s a powerful act of self-care that helps you:
💆‍♀️ Release tension
🧘‍♂️ Calm your nervous system
⚡ Boost energy
💤 Sleep better
💛 Feel lighter, clearer & more YOU

If you’ve been putting it off… this is your sign.
Prioritise yourself this week. Your body will thank you for it.

✨ Spots for this week are open — tap the link in bio to book your appointment.

Take the first step toward feeling better today. 💛

30/11/2025

🌿Sparsh Self-Care Series | This Week: Look After Your Quads 🌿

Your quadriceps do more for you than you realize — from helping you walk, climb, squat, run, and stabilize your knees, they're working every single day. This week, we’re showing them a little extra love. 💚

✨ Why quad care matters
Tight or fatigued quads can lead to hip misalignment, increased knee pressure, and reduced mobility. When you take care of them, your entire lower body moves better.

✨ Simple ways to care for your quads
• Gentle quad stretches — Hold each stretch for 20–30 seconds.
• Foam rolling — Slow, controlled passes to release tension.
• Warm compress — Helps soften tight muscle fibers.
• Strengthening — Think controlled lunges, wall sits, or leg extensions.
• Massage therapy — A Sparsh session can ease deep tension and restore muscle balance.

✨ This week’s reminder
Move with intention. Stretch with awareness. Treat your muscles with gratitude.

🧘‍♀️ Your quads carry you all day — return the kindness.

Book your appointment today at www.sparsh.nz or contact us on 098260468.

25/11/2025

✨ Healthy feet, healthy body. Show some love to the ones that carry you every day 👣💆‍♀️

Our feet are the foundation of our body — they carry us through every step, every movement, every day. Yet, they’re often the most overlooked part of our self-care routine.

When your feet are tired, sore, or injured, it doesn’t just stop there. Foot pain or imbalance can ripple through your whole body — causing muscle tension, postural changes, and even back or hip discomfort.

That’s why regular foot massage is more than just a treat — it’s a form of preventive care.

It helps:
🌿 Improve blood and lymphatic circulation
🌿 Ease muscle tension and fatigue
🌿 Support recovery from strain or imbalance
🌿 Promote relaxation and better sleep

When your feet are cared for, your body finds its natural balance again.
Take time to nurture the foundation that carries you through life. 💚

Book your appointment at www.sparsh.nz or call us on 098260468

24/11/2025

🌿 Sparsh Self-Care Series | Summer Muscle Care

As the days get hotter, your muscles feel the change, too. Warm weather can help you feel more flexible — but it can also lead to fatigue, tightness, and cramps if you’re not looking after yourself.

✨ Quick Summer Muscle Tips:

💧 Stay hydrated — your muscles need extra water in the heat
🌡️ Use the natural warmth for gentle stretching
🧂 Add electrolytes to prevent cramps
💆‍♀️ Book a massage to release deeper tension softened by the heat

Keep your muscles happy and moving well this summer 💚

📍 Sparsh | Where healing meets care

17/11/2025

🌿 Sparsh Self-Care Series | This Week: Hands & Forearms

Your hands and forearms work harder than you realise — typing, lifting kids, carrying groceries, scrolling, cooking, cleaning… they’re constantly in action.

Over time, this creates tightness, stiffness, and even radiating discomfort into the elbows and shoulders.

💆‍♀️ Self-Care for Your Hands & Forearms:

✨ Finger stretches: gently open and close your hands 10–15 times to improve circulation.
✨ Forearm release: massage the muscles along your forearm using slow pressure with your opposite thumb.
✨ Wrist mobility: slow circles in both directions to ease tension and improve joint health.
✨ Therapeutic massage: helps release deep tightness, prevents overuse strains, and restores mobility.

Your hands carry your day — give them the same love you give the rest of your body.
A few mindful minutes can make a world of difference 💚

📍 Sparsh | Where healing meets care

11/11/2025

💆‍♀️ Finding Relief from Frozen Shoulder 💆‍♂️

If you’ve ever experienced a frozen shoulder, you know how frustrating it can be — the stiffness, the limited movement, and even the simple things like reaching up or getting dressed becoming painful.

Frozen shoulder often develops slowly, sometimes after an injury, surgery, or even long periods of immobility. The muscles around the shoulder joint tighten and the capsule becomes inflamed, making movement difficult.

This is where remedial massage can make a real difference.
Through gentle, targeted techniques, it helps to:

✨ Release tight surrounding muscles
✨ Improve blood flow and mobility
✨ Reduce inflammation and discomfort
✨ Support gradual recovery alongside movement therapy

At Sparsh Massage, we focus on working with your body — never against it — to restore comfort and movement at a pace that feels right for you.

🌿 You don’t have to live with constant stiffness or pain.

👉 Book your remedial massage today and start your journey back to easy movement.

08/11/2025

🌿 We’re Hiring! 💆‍♀️

Sparsh Massage Therapy is looking for a qualified massage therapist (Level 6+) to join our friendly team as a contractor – weekdays & weekends available!

If you’re passionate about helping people, love working in a supportive, growth-focused environment, and have great communication & client care skills, we’d love to hear from you 💚

📩 DM us or email your CV to appointments@sparsh.nz

05/11/2025

🌿 Sparsh Self-Care Series | This Week: Caring for Your Core

Your core does much more than help you look toned — it’s your body’s powerhouse. Every movement, from walking and lifting to simply sitting upright, relies on a strong, balanced core. When it’s weak or tight, your posture, back, and even breathing can suffer.

💆‍♀️ Self-Care for Your Core:

✨ Practice gentle deep belly breathing — it strengthens your inner core and calms the nervous system.

✨ Try pelvic tilts or bird-dog exercises to build stability without strain.

✨ Be mindful of your posture while sitting or standing — imagine a string lifting your chest upward.

✨ Regular therapeutic massage helps release tension in the lower back and abdominal fascia, improving mobility and balance.

Remember, a healthy core supports everything you do — from your daily tasks to your emotional balance.
Take a moment this week to reconnect with your center 💚

📍 Sparsh | Where healing meets care

03/11/2025

🌼 Your feedback = our biggest reward. Thank you for trusting Sparsh with your care 💆‍♀️💖

Book your appointment at www.sparsh.nz or call us on 098260468.

Address

Level 1, 2 Hutchinson Avenue
Waitakere
0600

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	10am - 5pm
Sunday	10am - 5pm

Telephone

+6498260468

Website

http://www.sparsh.nz/

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