Rhiannon Lelieveld Fitness

Rhiannon Lelieveld Fitness 🏆 NABBA Pro International Shape

🔥 Functional Fitness & Endurance 🔥💪 Sweat. Strength. Stamina.📅 Mondays | 5:00pm📅 Wednesdays | 5:30pm📍 Waiuku Health & Fi...
19/08/2025

🔥 Functional Fitness & Endurance 🔥

💪 Sweat. Strength. Stamina.

📅 Mondays | 5:00pm
📅 Wednesdays | 5:30pm
📍 Waiuku Health & Fitness

✨ First-timers welcome – all fitness levels!

💲 $10 per class
💲 4 for $30 (save $10!)

⚡ Don’t just train... TRANSFORM!

This class is built to push your limits - both mentally and physically.
Its not about competing with others... you run your own race

DM us to lock in your spot or for more info 🏃‍♂️🏋‍♀️

Proud Coach Moment 💫Swipe to see 5 months of commitment, growth, and grind — with an overseas holiday in the middle of p...
05/08/2025

Proud Coach Moment 💫
Swipe to see 5 months of commitment, growth, and grind — with an overseas holiday in the middle of prep! 🌍🏋️‍♀️

This beauty just made the podium with 3rd place in Novice Bikini at her first bodybuilding show 🔥

In 5 months she:
⬇️ Dropped 3.59kg of fat
⬆️ Gained 1.49kg of muscle
⬇️ Shaved off 5.27% body fat

Beyond the numbers — it’s the mindset, consistency, and heart that made this result.
So proud of you 🤍




💥EXCITING ANNOUNCEMENT💥I’ve teamed up with Mintu at Infinity Supplement Store to bring YOU exclusive savings on top-qual...
04/06/2025

💥EXCITING ANNOUNCEMENT💥

I’ve teamed up with Mintu at Infinity Supplement Store to bring YOU exclusive savings on top-quality supplements that support your goals in and out of the gym! 💪

To say thanks for all your support, I’ve got a little something for you
🛒 Use my code rhia15 at checkout for 15% OFF your entire order!
Whether you’re looking to boost performance, recover better, or fuel your day — they’ve got you covered.

🔥 Shop now in-store or at https://www.infinitysupplements.co.nz/





6 Week Challenge Winner 🎉Meet Hollie - our 6 week Challenge champion! In just 6 weeks, hollie showed up, put in the work...
01/04/2025

6 Week Challenge Winner 🎉

Meet Hollie - our 6 week Challenge champion!
In just 6 weeks, hollie showed up, put in the work and completely transformed her habits, mindset and body.

This challenge wasn't just about weight loss - it was about showing up for yourself, building consistency and proving that YOU are capable of more.
And Hollie did exactly that !

Drop a 🏆 in the comments to show her some support!

Want to be next? Stay tuned for our next challenge 💥


Just three weeks to go until HYROX with these amazing teammates! 🔥 💪
13/01/2025

Just three weeks to go until HYROX with these amazing teammates! 🔥 💪

💪 Feeling strong and unstoppable !! ✨️
08/01/2025

💪 Feeling strong and unstoppable !! ✨️

🌟 Join My 6-Week Challenge! Transform Your Fitness Journey! 🌟Are you ready to kickstart your fitness transformation? My ...
02/01/2025

🌟 Join My 6-Week Challenge! Transform Your Fitness Journey! 🌟

Are you ready to kickstart your fitness transformation?
My 6-Week Challenge is designed just for you! Whether you’re a beginner or looking to elevate your fitness game, I have everything you need to succeed, including:

🥗 Customized Nutrition Plan
Say goodbye to one-size-fits-all diets! My personalized nutrition plans are tailored to fit your specific needs and goals. I'll calculate your macros—carbohydrates, proteins, and fats—to ensure you’re fueling your body correctly. Enjoy delicious meals while achieving your desired results!

🏋️‍♂️ 6-Week Training Program
My comprehensive training program incorporates a mix of strength, cardio, and flexibility workouts. Each week is carefully structured to challenge you while ensuring you have fun and stay motivated. With clear guidance, you’ll see improvements week after week!

📅 Regular Check-Ins
Stay accountable and on track with regular check-ins! You’ll receive feedback on your progress, adjustments to your workout and nutrition plan, and motivation from our supportive community. I'm here to help you overcome any obstacles and celebrate your successes!

✨ What You’ll Gain:
- Increased strength and endurance
- Enhanced energy levels
- Improved mood and mental clarity
- A supportive community cheering you on!

Are you ready to take the plunge? Enquire now for my 6-Week Challenge today and start your journey towards a healthier, fitter you! 💪

👉 Limited spots available—don’t miss out!

As a personal trainer and sports nutritionist, I believe that each person's path to fitness is unique.Success comes from...
22/10/2024

As a personal trainer and sports nutritionist, I believe that each person's path to fitness is unique.

Success comes from customizing methods to meet individual requirements rather than following a "One size fits all" approach. I tailor my strategies to address each client's specific needs, goals, and capabilities, ensuring that their fitness and nutrition plans are as unique as they are.

Don't hesitate to reach out if you're feeling unsure or need guidance.i'm here to help!

Rhi x

Swipe across to see this amazing transformation -------->Shaun Gribbon,What an amazing journey it has been! When you fir...
26/09/2024

Swipe across to see this amazing transformation
-------->

Shaun Gribbon,

What an amazing journey it has been! When you first approached me for help in achieving your target scale weight, we then took the time to fully understand your goals, which allowed us to shift your mindset around muscle building.

From September 26, 2023, to September 26, 2024, we’ve accomplished remarkable results:

- Reduced body fat by an additional 1.55%
- Increased lean muscle mass by 8.29 kg
- Only gained 800 g of fat

Your progress is truly inspiring!

Did you know your brain has the highest energy demands out of all your organs 🧠🤯Think about how exhausting studying for ...
24/09/2024

Did you know your brain has the highest energy demands out of all your organs 🧠🤯

Think about how exhausting studying for an exam or concentrating for a long period of time... that is your brain working hard !!

Fueling our bodies isn't just for training physical activity. It's also super important for our brain to function and the ability to focus, concentrate, and think clearly !!

Under eating can have significant effects on our ability to concentrate, focus, problem solve, and make descions, as well as impact our mood and alertness, AND often leading to increased food focus and preoccupation...

It's not so fun when you're trying to be productive and present


Austin,Congratulations on bringing home 3rd place in the Masters Bodybuilding competition! 🏆 Your hard work and dedicati...
15/09/2024

Austin,

Congratulations on bringing home 3rd place in the Masters Bodybuilding competition! 🏆 Your hard work and dedication have truly paid off. I’m honored to have been part of your journey to the stage. Thank you for trusting me along the way.

Let’s keep pushing forward and aim for even greater heights!


Karin 🤍 You are absolutely crushing it! What an incredible journey this has been, and trusting me to guide you through ...
15/09/2024

Karin 🤍
You are absolutely crushing it! What an incredible journey this has been, and trusting me to guide you through this I couldn't be prouder. You shine brighter than ever!
Competing at the ICN Nationals is no small feat, and you held your own, bringing home 3 medals 🏅💪

4th Place Swimsuit 30+
4th Place Bikini 40+
5th Place Sport Model 40

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