Michelle Keenan Wellness

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Michelle Keenan Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Michelle Keenan Wellness, Yoga studio, 15 Martyn Street, .

Boutique wellness studio in Waiuku offering:
*Pilates chair, springboard, reformer & mat
*Yoga
*Workplace Wellbeing (in person and online)
*Wellbeing Coaching (in person and online)

09/05/2026

Have you booked your classes for the week yet?
Morning, evening, and Saturday spots are still available 😉

01/05/2026

Still looking for the perfect gift for your beautiful mum this Mother's Day?

Look no further! Give her the gift that keeps on giving - Pilates will help her keep moving well so she can enjoy life every day ❤️.

A private session, a small group session, and a pair of grip socks are the perfect introduction to get started, even if she's nervous or hasn't exercised in a while (or ever!) 😊

Whatever her age or current fitness level, she'll fit right into my community of friendly members - we're not about fancy gym gear or trends, we're focused on improving functional strength, mobility, and balance, to move better in life, with less pain and more energy.

Get in touch to grab a gift certificate for this Mother's Day special - pick up in Waiuku, or I can post it to you or your mum 😉

19/04/2026

Love this

05/04/2026

If you want to finish your long weekend the best way possible,I have one Studio Essentials spot left at 5 tonight 😊

We'll be using the springboard, chair, arc, and foam roller, in a full-body workout that combines breath and mindful movement to work on strength, mobility, and balance.

Expect to leave feeling taller, calmer, and more connected with your body than when you walked in 😌

Message me to book your spot ❤️

02/04/2026

Wishing you a joyful and relaxing long weekend!

If you feel inclined to get some movement in, I have one or two spaces left - get in touch to grab a spot 🥰

21/03/2026

I have a couple of spaces left in my Friday 9am Pilates mat group! Classes are held at my quiet, private studio at 15 Martyn St, Waiuku.

We're starting a new 10-week block on Fri 27th, and you don't have to be fit or experienced to get started - it doesn't even matter if you sometimes get your left and your other left mixed up 🤣

Fridays, 9am
March 27th to May 29th incl - no class on Fri April 3 (Good Friday)
9 classes - $162
Suitable for all ages, genders, and levels of ability, including beginners.

08/03/2026

This one is always a crowd favourite when i include it in classes - not everybody is comfortable lying all the way over the Pilates arc (and that's okay!) but everyone enjoys working within their range to get some degree of spinal extension over the curve.

In this month's sequence we've been doing half-rolldowns and I've been having to remind everyone that we're NOT going into that lovely extension, as tempting as it is! They do get to stretch over it after they've done their ab work though - i'm not a complete monster 😂

What do you think - does this look like something you'd enjoy?

03/03/2026

I'm really freaking proud of myself this morning.

Why? Because even though my regular walking buddy couldn't make it today, I went anyway!

You might be thinking, whoop-de-f**king-do. Big deal. Who cares? 🤣

Here's the thing - I didn't feel like going. Am I glad I went? Hell yes. Look at those pics - it was a stunner (but even if the weather was s**t, I'd still have felt better for going!)
But not HAVING to go made it harder, and if I was relying on feeling motivated, I wouldn't have gone. It was cold out there! My bed was warm!

The thing a lot of people don't realise is this:

Motivation follows action.
Not the other way around.

Honestly if I waited to feel motivated I'd never get anything done. Instead, I set up routines and habits that remove the friction and make it easier to just do the thing. Last night I got my gear ready for the morning, and said to myself "Tomorrow is Wednesday morning, and that's my walking morning". End of conversation with self.

This is why things like classes, meeting a friend for a walk or workout, or group sports are a great option. You're committed to a set time. People are relying on you. Studies show that these are great ways to maintain a movement habit (along with finding something you actually enjoy, because life's too bloody short to hate every moment of your exercise!)

So take this as a reminder to book a class, join a team, or reach out to a friend and set up a regular movement date. I promise you won't regret it ❤️

01/03/2026

📢 Calling Waiuku locals aged 40+ who want to move better and have more energy, without punishing workouts, pumping music, and crowded exercise spaces.

If you prefer to start your day feeling grounded, focused, and energised rather than exhausted, I have morning spaces available on Mon and Wed at 9am, and Fri at 7 and 10am.

Classes are capped at 4 students - you get personalised attention in a friendly, relaxed environment, right in the heart of Waiuku 😊

Intro offer for new clients = $60 for your first two classes - get in touch to book your spot ❤️

Address

15 Martyn Street

2123

Telephone

+64274717156

Website

http://www.michellekeenan.com/

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