01/12/2025
At Pure Performance, we believe strength has no age limit — and our Senior Performance (60+) class proves it every single week.
This isn’t just a workout.
It’s a community of older adults choosing to stay strong, confident, mobile, and independent for as long as possible. Our members come from all backgrounds — retirees, grandparents, former athletes, farmers, skiers, golfers — and they all walk in with the same goal:
👉 To keep doing the things they love, for as many years as possible.
Our Senior Performance class is specifically designed for the 60+ body.
We focus on building strength, balance, posture, joint stability, mobility, and everyday function — the foundations of living well as we age. Every exercise is adaptable and physiotherapist-approved, meaning everyone works at the level that’s right for them.
And the best part?
The atmosphere.
You’ll hear laughter. You’ll see teamwork. You’ll see people in their 60s, 70s and even 80s lifting, moving, and pushing themselves in ways they never expected. This group shows up for each other — and they thrive because of it.
Why Senior Performance Training Works
As we age, the things that matter most aren’t heavy weights or complicated exercises.
It’s the fundamentals:
💪 Strength for Everyday Life
We build leg strength, grip strength, and core control — the things that keep you steady on your feet, able to carry groceries, navigate stairs, garden comfortably, and stay active outdoors.
🦵 Better Balance & Fall Prevention
Most injuries in older adults come from falls. We purposely train balance, ankle stability, and hip strength to make you safer and more confident in daily movement.
🧘♂️ Mobility & Flexibility
Gentle mobility work keeps joints moving freely and reduces stiffness in the back, hips, and shoulders so you feel younger in your body.
🫁 Improved Heart & Lung Health
Light conditioning boosts endurance so you can walk further, breathe easier, and enjoy life with more energy.
🧠 Brain & Coordination Training
Movement patterns, reaction drills, and problem-solving exercises help maintain cognitive sharpness — “use it or lose it” is real, and this class uses it.
🙂 Mood, Confidence & Social Connection
The friendships in this class are as beneficial as the exercises. Training together reduces loneliness, improves mood, and gives a sense of purpose and progress.
🧍♂️ Posture & Joint Support
We strengthen your upper back and core to maintain posture, reduce pain, and help you move freely without stiffness.
The Real Goal? Independence.
The Senior Performance class helps you:
✔ stay strong and active
✔ prevent injuries
✔ maintain independence
✔ enjoy travel, hobbies, and grandkids
✔ feel confident in your body
✔ age with energy and freedom
This is not “slow, gentle exercise.”
It’s intelligent, effective training designed to extend the quality of your life, not just the years.
What You See in These Photos
These images capture real people, real effort, and real progress.
Every smile, lift, stretch, and movement represents someone taking control of their health — proving that age is not a barrier to strength.
If you’ve been thinking about joining, or you know someone who would love a supportive, fun, and safe environment to get stronger… this is the place.
Come try a session.
Move better. Age stronger. Live with confidence.
