Applied Movement

Applied Movement Claire Akin-Smith
Personal development and lifestyle coach.
Helping people love their life and live their purpose through personalising by aligning with their biological design.

They're all different and have their own reasons for seeking true health and potential in life. What ever you are you need your mental and physical systems to be energised for life in every season and at every era of it. The Movers are doing. Full on life as an energiser bunny. Always wanting more, extreme, radical, innovative. They love the freedom of movement, but they want to go further, go fas

ter, gain efficiency and avoid burnout. Too often limited with a body suffering the result of insufficient ineffective recharging creating disaster for their mental wellbeing and life output. The Dreamers are brave, they're the ones who think "I wonder if..." can I step out and do...? Can I change? When physically and mentally conditioned to have confidence and capability to follow through, this brings results to the dreams they have for every area of their life. And the Game Changers. They're unsatisfied. They've been told no by the "experts", by worldly consensus and stereotyping. They've been failed by the system or are unable to fully achieve through no fault of their own, rather they just didn’t know what was exactly needed for them to thrive. It's the Movers, Dreamers and Game Changers that make my job fantastic. I'd love to support you to living and working in your unique potential. . I have a life time as an endurance athlete, 20 years of high level clinical physiotherapy, an MSc, knowledge and expertise in personalised health/precision performance and the use of tools and technology to accurately assess and empower restoration and belief and habit change based on genetic and lifestyle predispositions. A personal passion for energising people through teaching, strategising, coaching and leading by example. And most of all a wisdom founded in a deep love for realising the potential in people that I was born to share. I put theory into practice for individuals, relationships and teams.

I used to think my perfectionism was keeping me safe in my comfort zone.Turns out, I had it completely backwards.The per...
05/08/2025

I used to think my perfectionism was keeping me safe in my comfort zone.
Turns out, I had it completely backwards.
The perfectionist’s “comfort” zone is actually the most uncomfortable place to live, because nothing ever feels good enough, done enough, or ready enough.

Here’s what really happens:
Perfection alarm goes off (this needs to be flawless!)
Procrastination kicks in (I’ll start when I have more time/energy/clarity)
Paralysis sets in (now it’s too late to do it properly)

Repeat with extra shame sprinkled on top.

Sound exhausting? That’s because it is.
There Is Another Way
Imperfect action could actually be your path to confidence, momentum, and real results!

Your invitation
In this Thursday’s “Permission to Be Human” 45 minute workshop, you will experience this firsthand. We are not just talking about perfectionism, we are practicing a different way of being.

What to expect:
Insights into how your biological drives include the safety mechanism of perfectionism
Exercises that shift your self-talk in real-time
A 4-minute “Participation Experiment” that proves action beats rumination
Your personalised Good Enough standard for one high-pressure area of life

When: Thursday 7th August 12 noon nz
Where: Online (link sent on registration)
Investment: Complimentary

Link in bio

This isn’t about lowering your standards, it’s about creating workable ones that honour your values AND your real-world resources.

In 45 minutes, you’ll walk away with a personalised action plan and a clear next step to break free from perfectionism’s grip.

P.S. Think you won’t have the “right” interactions or won’t show up perfectly? Then you are exactly who this workshop is designed for.

And if you know someone who might be interested in attending this workshop please forward this post to them.
They will thank you.

I used to think my perfectionism was keeping me safe in my comfort zone.Turns out, I had it completely backwards.The per...
05/08/2025

I used to think my perfectionism was keeping me safe in my comfort zone.
Turns out, I had it completely backwards.
The perfectionist's "comfort" zone is actually the most uncomfortable place to live, because nothing ever feels good enough, done enough, or ready enough.
Here's what really happens:
Perfection alarm goes off (this needs to be flawless!)
Procrastination kicks in (I'll start when I have more time/energy/clarity)
Paralysis sets in (now it's too late to do it properly)

Repeat with extra shame sprinkled on top.

Sound exhausting? That's because it is.
There Is Another Way
Imperfect action could actually be your path to confidence, momentum, and real results!

Your invitation
In this Thursday's "Permission to Be Human" 45 minute workshop, you will experience this firsthand. We are not just talking about perfectionism, we are practicing a different way of being.

What to expect:
Insights into how your biological drives include the safety mechanism of perfectionism
Exercises that shift your self-talk in real-time
A 4-minute "Participation Experiment" that proves action beats rumination
Your personalised Good Enough standard for one high-pressure area of life

When: Thursday 7th August 12 noon
Where: Online (link sent on registration)
Investment: Complimentary

This isn't about lowering your standards, it's about creating workable ones that honour your values AND your real-world resources.

https://appliedmovement.us14.list-manage.com/track/click?u=62f7e6f891329cf9caac37ffc&id=63d2fe49ab&e=57f569e8bc

In 45 minutes, you'll walk away with a personalised action plan and a clear next step to break free from perfectionism's grip.

P.S. Think you won't have the "right" interactions or won't show up perfectly? Then you are exactly who this workshop is designed for.

And if you know someone who might be interested in attending this workshop please forward this email to them. They will thank you.

I enjoyed being a guest on  check radio. Talking with Natalie from Up Your Brave I share my journey and expertise in hel...
22/07/2025

I enjoyed being a guest on check radio. Talking with Natalie from Up Your Brave

I share my journey and expertise in helping individuals optimize their health and well-being through personalized approaches that combine traditional practices with modern technology.

We discuss topics such as self-compassion, perfectionism, and the connection between physiology and psychology, emphasizing the importance of understanding one’s unique biology and needs.

I provide insights on parenting, managing physical health conditions. You can watch the video or listen here, link in the comments too:

https://rcr.media/episodes/claire-akin-smith-personal-development-coach-and-health-strategist-unlocking-wellness

An interview I did with Jeremy West. Have a listen to find out a bit more about what I do and why.
07/03/2025

An interview I did with Jeremy West. Have a listen to find out a bit more about what I do and why.

Podcast Episode · Conversations with Catalysts · 03/11/2024 · 42m

23/12/2024

𝗔𝗿𝗲 𝘆𝗼𝘂 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝘄𝗼𝗿𝗸, 𝗳𝗮𝗺𝗶𝗹𝘆, 𝗮𝗻𝗱 𝗹𝗶𝗳𝗲, 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘀𝘁𝘂𝗰𝗸 𝗶𝗻 𝗮 𝗿𝘂𝘁?
Health struggles, lack of purpose, feeling disconnected… we know it’s tough, especially when nothing you’ve tried seems to work.

What if this Christmas, you could gift someone the chance to break that cycle?
A gift that’s not just another thing they’ll forget about by January—but a life-changing experience that works.

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗳 𝗯𝗮𝗹𝗮𝗻𝗰𝗲? 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.Shirley’s testimonial shows how personalised coaching can help you rediscover ...
02/12/2024

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘂𝘁 𝗼𝗳 𝗯𝗮𝗹𝗮𝗻𝗰𝗲? 𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.
Shirley’s testimonial shows how personalised coaching can help you rediscover your rhythm and regain control.

Watch the full video on YouTube for her inspiring story.
🎥 https://youtu.be/9k7svUNQVRA

28/11/2024

"𝗪𝗵𝘆 𝗱𝗶𝗱 𝘆𝗼𝘂 𝗱𝗲𝗰𝗶𝗱𝗲 𝘁𝗼 𝘀𝗲𝗲 𝗖𝗹𝗮𝗶𝗿𝗲 𝗮𝘁 𝗔𝗽𝗽𝗹𝗶𝗲𝗱 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁?"

For one of our clients, it was all about finding structure during her recovery from an injury. She felt lost without a routine and needed guidance to make the most of her time, rather than just focusing on the slow process of healing.

We provide Personal Strategy Guidance to help you create a plan that brings balance, structure, and progress—even during recovery. With Claire’s support, you’ll build a routine that keeps you moving forward, not just through your injury, but towards a sustainable, more fulfilling life.

Ready to take control of your journey?

Our clients come to us with a vision—to create better balance, set meaningful goals, and discover new levels of personal...
15/11/2024

Our clients come to us with a vision—to create better balance, set meaningful goals, and discover new levels of personal achievement.

Whether it’s decluttering life, building a winning routine, or even gearing up for sports success, our tailored programs meet you right where you are. From knee rehab to a stretching and cold-water routine, each goal is carefully integrated to give you lasting results.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝗮𝗱𝘃𝗮𝗻𝗰𝗲 𝘆𝗼𝘂𝗿 𝗷𝗼𝘂𝗿𝗻𝗲𝘆 𝘄𝗶𝘁𝗵 𝗮 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹𝗶𝘀𝗲𝗱 𝗽𝗹𝗮𝗻?



𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗮 𝗡𝗲𝘄 𝗬𝗼𝘂 𝘄𝗶𝘁𝗵 𝗔𝗽𝗽𝗹𝗶𝗲𝗱 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁Starting your fitness journey can feel challenging, but with the right support, ...
14/11/2024

𝗗𝗶𝘀𝗰𝗼𝘃𝗲𝗿 𝗮 𝗡𝗲𝘄 𝗬𝗼𝘂 𝘄𝗶𝘁𝗵 𝗔𝗽𝗽𝗹𝗶𝗲𝗱 𝗠𝗼𝘃𝗲𝗺𝗲𝗻𝘁

Starting your fitness journey can feel challenging, but with the right support, it’s achievable at any stage of life. Many of our clients come to us looking to boost their energy, find motivation, and create a positive mindset shift. Whether it’s losing a few extra kilos, breaking free from a stagnant routine, or even running those short distances again, we’re here to make it happen.

Are you ready to find 𝙖 𝙥𝙚𝙧𝙨𝙤𝙣𝙖𝙡𝙞𝙨𝙚𝙙 𝙖𝙥𝙥𝙧𝙤𝙖𝙘𝙝 that meets you exactly where you are? Send us a message, and let’s start this journey together!



A client looking for clarity. A parent wanting to feel their best. A busy professional aiming to make health a priority....
09/11/2024

A client looking for clarity. A parent wanting to feel their best. A busy professional aiming to make health a priority. 🌱

People come to Applied Movement for all kinds of reasons, but Claire’s approach adapts to each individual’s needs. Whether it’s helping you find consistency, supporting old injuries, or motivating you to rediscover your goals, Applied Movement personalises what you need and where you are in your life.

𝗥𝗲𝗮𝗱𝘆 𝘁𝗼 𝘀𝗲𝗲 𝘄𝗵𝗮𝘁’𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲 𝗳𝗼𝗿 𝘆𝗼𝘂?

Every client’s journey is unique. With Claire’s personalised coaching, clients are empowered to face their personal chal...
05/11/2024

Every client’s journey is unique.

With Claire’s personalised coaching, clients are empowered to face their personal challenges—be it finding a routine, overcoming setbacks, or setting meaningful goals. Our approach is all about guiding you toward sustainable results for your personal development.

If you’re ready to embrace lasting change, we’re here to make it possible.

Imagine a life where your health, career, and personal goals are all in sync. 💡With Applied Movement, you’ll not only cr...
26/10/2024

Imagine a life where your health, career, and personal goals are all in sync. 💡

With Applied Movement, you’ll not only create a 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝘆 that’s designed around your 𝗯𝗶𝗼𝗹𝗼𝗴𝗶𝗰𝗮𝗹 𝗰𝗼𝗱𝗲 and life experiences, but you’ll also have the 𝗥𝗲𝘀𝘂𝗹𝘁𝘀 𝗖𝗼𝗮𝗰𝗵𝗶𝗻𝗴 to make sure you stay on track making it happen.

We’ll develop a plan together that works for you—from your fitness and well-being to your relationships and career. All supported by real science and technology.

You can start building your best life by sending me a direct message today! 💬

Address

Wanaka

Website

https://appliedmovement.us14.list-manage.com/track/click?u=62f7e6f891329cf9caac37ffc&

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