Surf & Nourish

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Surf & Nourish

a sisterhood of surf and inspiration

06/02/2022

Who's in? 🙋‍♀️🙋‍♀️

Gain healthier habits + achieve your wellness goals by joining a fun, encouraging, supportive community of other Mummas starting a holistic 30 day reset in March.

This is the first time I've set up an all mummas group for this program and now that I am actually back in early post partum days, I am experiencing the NEED for this and am SO excited for it 🤗

The focus is on

🖤 Gut health
🖤 Easy delicious wholefoods
🖤 Family friendly meals
🖤 Clean, plant based nutrition products
🖤 Education
🖤 Community + daily support

I want to gift 6 beautiful Mummas with a discount code so they can get the program highly discounted (first in first served).

The value is incredible! 🙌

DM me for more info about it or to reserve yourself a spot.

👉👉 Nominate and tag a mum who needs this and I will reserve a discount code for them for 2 days.

Make March your month to shine and feel amazing again. 😉

27/07/2021

How does yoga, breathwork, smoothie bowls and wellness support in a beautiful space dedicated to refuelling your mind and body sound?

This mini wellness retreat is taking place in the Surf & Nourish headquarters. It will be blissful time out with simple tools to support you in putting your health wellness first.

Come and feel refreshed, cared for and rejuvenated 🌸

Numbers are limited, so please direct message me to book your spot.

This event is held on Sunday 8th August 9am-11am, in Oakura, Taranaki.
The cost is $25 which gives you your 75 minute yoga class (suitable for all levels and beginners), taught by Grace Bayliss, a breathwork segment, breakfast smoothie bowls that you can decorate with your own toppings, goody bags and wellness guidance.

You can also call or text to book in 021 101 7257🌱

02/02/2021

Learn to surf in an all female, relaxed, retreat style weekend.

Held at Oakura beach in Taranaki.
Our clinic runs from approx 9am - 3pm each day.
We hone in on creating a solid foundation of correct basic technique to fast track your learning and set good habits.

The weekend includes

+ wetsuit + surfboard use
+ lunch both days (catered by - all dietary requirements can be covered)
+ espresso coffees, smoothies, raw treats
+ surfing specific restorative yoga session yoga class on Sunday morning taught by Grace Bayliss.
+ at least 3 x water sessions with 2 instructors helping you in the water
+ video footage of your water sessions
+ unlimited access to my online surf course for ongoing guidance

Your investment: $340.

We keep our numbers to a maximum of 6 wāhine for the weekend. Message me with any questions or to secure yourself a spot.

😘🏄‍♀️ Kara Tamati.

08/01/2021

Hello 2021.
I'm still finalising surf clinic dates for this summer.
In the meantime I'm on holiday with my family. And this is what we do. All day every day.
So grateful to be sharing this life with you Mitch & Ocean.

04/01/2021

A sincere THANK YOU to all of my followers & your interest in my weekend surf clinics 🙏

I am so excited to be finalising some weekend dates for late Jan and Feb and will be posting them shortly... watch this space.

15/10/2020

Summer is just around the corner 🏄‍♀️🏄‍♀️
Come and learn about an enjoyable and powerful health reset that integrates pilates, mindfulness + nutrition that will have you feeling and looking your best in no time.
☆☆☆☆☆
LIVE on this page on Monday 19 October, 8:00pm.

05/09/2020

Toxin Free Skin Care Please… 🌱

That actually works.

I cringe when I think about how many times I have had a sunburnt face. Like really cringe.
I started surfing at 12 and never in my life have I bothered to paddle in to re-apply sunblock.
I have Pacific Island ancestry so I am lucky to have an olive complexion, but sun damage is sun damage and in the last few years I have noticed big changes with sun spots, freckles and wrinkles sneaking in.

I have recently switched my skincare over to the Arbonne range. It is absolute heaven on my face and I honestly cannot believe how much my sunspots have FADED and how much smoother and more hydrated my skin truely is. This is a HUGE relief for me because I actually felt quite sad and defeated about the changes that were happening on my face and I thought I had missed the boat with reversing/ slowing the signs of sun damage and ageing.

Arbonne skincare WORKS and what is so important to me is that it is completely toxin free, non gmo, vegan and cruelty free.
Our skin is our biggest organ. Toxins are absorbed into the blood stream via our skin in no time. The little people in our lives who rub up on our faces, give us sloppy kisses a snuggle in on our cheeks and necks also get affected by any toxins our skin.

I am so HAPPY to know that I won't be turning into a wrinkled old sea lady too prematurely AND most importantly, I’m not exposing myself, or my daughter, to toxins in the process.

If you are curious to look into the products that I am using, or any of the Arbonne Skin Care and Makeup range, get in touch. I am so passionate about sharing this life changing stuff.

Feeling good about your skin certainly has a ripple effect on your whole entire being. 🌼🌱

25/07/2020

Life parallels

Good advice + STRUCTURE + ongoing support = rapid mastery.

If you decide to learn to surf, and you do it alone. Just you, your surfboard and the sea, it’s really hard work. Your rate of success will be slow and maintaining motivation will require a LOT of effort.

If you decide to take charge of your health, change habits, diet and lifestyle, and you do it alone, just you and your will power, it’s really hard work. Your rate of success will be slow and maintaining motivation will require a LOT of effort.

Add in good advice, structure and support into either above and success comes sooner and motivation and momentum are prevalent.

I know this to be true with both of the above scenarios.

I also know the advantage that being in AMAZING health has for our daily living.
Up until 4 months ago I thought I had amazing health. I eat a clean, whole foods diet and I exercise.

But then I was introduced to the 30 Days to Healthy Living Program.

30 days of the perfect amount of STRUCTURE and support to amplify the health of my WHOLE entire being to the next level. 30 enjoyable days of smoothies for breakfast, whole foods lunches and dinners, protein shakes, high profile, vegan, non GMO, toxin free nutritional supplements and the key factor of an EMPHASIS on repairing GUT HEALTH - the ripple effect of which, is massive.

30 days that has changed my view of what GREAT health is, my view of myself and of my overall potential. I've also seen big health and wellness shifts (beyond what was anticipated) reached in others too.
It really does blow me away how our bodies can transform inside 30 days when we have the right amount of advice, structure and support.

I can't help but think that if learning how to surf was woven into our daily life as intricately as our diet is, then mastering surfing could be achieved in this kind of time frame too.

We certainly are LIMITLESS. But sometimes we need added support to push the limitations we create out of the way.

If you are curious to know more about the 30 days to healthy living program, please reach out. I would dearly love to help you. X

28/05/2020

HEART EXPLOSIONS

My Ocean. Made an average surf in average waves so special and so beautiful.

I caught a few good waves, but the biggest highlight was watching her from the sea, lost in her magical little wonderland, chasing seagulls and running her toy dog around on the beach by it's lead.

Just another way that children really do change us and our view of the world.

20/05/2020

My absolute love of this little thing...

The shower at the Surf & Nourish weekend clinic studio space (which happens to double as my home).

Surfing the points down the Taranaki coast is my preference. But there is NOTHING quite like having fun waves at your doorstep, throwing your wetsuit on and running down to the beach. No packing your car, no driving and no getting changed in the carpark.

And my HOT OUTDOOR SHOWER is the perfect finish.

I look forward to opening up this beautiful space in Oakura for more weekend surf clinics (beginners lessons, yoga and amazing food) closer to summer.

If you are interested in learning to surf in an all female, super supportive, relaxed and fun environment, you will love my retreat style surfing weekend experience.

I advertise weekend clinics on Instagram and Facebook so be sure to follow me to be in the loop.

Stay warm this winter!

X Kara.

07/05/2020

Day 30 of a 30 days to wellness challenge and I now understand why this particular nutritional cleanse has so much merit.
I feel the best I have in years 🙌 and it's been an easy, gentle, fun enjoyable 30 days journey to get here.
I'm now finding myself heading down a fascinating path of discovery, into how and why such a simple nutritional cleanse can lead to such profound changes on our overall health AND have such a big influence our physiological sides...it is FASCINATING.
But above all, it is really FUN to be feeling so GOOD! I have taken the lid off what I believed was my potential with my health and how good my personal 'normal' can really feel.
On reflection, I see how easy it is to get used to our daily niggles and accept them as the norm. That was me completely. But now I know that the niggles were perfect feedback for some simple changes 🌱
I am so grateful for this nutritional cleanse and to have spent the last 30 days investing in my health.

If you want me to share more with you about the 30 days to wellness nutritional program, I would love to. Send me a message X

30/04/2020

The smile says it all.

Tangaroa I have missed you.

And it's SO good to be back!

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4381

Website

http://surfandnourish.com/

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Welcome!

To a landing place for all female, 2 day learn to surf clinics in Oakura Beach, Taranaki.

The Surf & Nourish 2 day clinic takes you well beyond a one off surf lesson. With only 5 girls each clinic and 2 surf instructors, specific needs and sticking points are easily identified and attended to. We provide you with all surf equipment, we video your surf sessions and analyse and practise correct technique. We have a lot of laughs, we eat amazing wholesome food and raw treats, drink delicious smoothies, do surfing specific yoga and drink good espresso - all in a beautiful studio space 2 minutes walk from the beach.

You leave the weekend clinic with free access to a full E Course on learning to surf, complete with 12 modules which isolate the foundational skills required to successfully catch and ride waves. This acts as your ongoing surf coach - which is essential to guide ongoing correct technique.

You are also invited to a private Fb group made up of girls who have attended previous weekend clinics. It is a useful network for linking with other girls of a similar surfing ability to get together and surf.