Tracey Lee Coaching & Therapy

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Tracey Lee Coaching & Therapy

When life hits hard, you don't have to face it alone. www.traceyleecoaching.co.nz Online consultations available via Zoom or Skype.

I'm Tracey — Counsellor,Therapist, Coach, and Mentor — helping you heal, rebuild, sleep better, calm your mind, and move forward with real support and practical tools.

23/10/2025

Everyone’s waiting to feel ready.
Spoiler alert: you won’t.

You start messy. You doubt yourself. You cringe. You learn.

And somewhere along the way, it stops feeling impossible and starts feeling normal.

Growth isn’t about waiting for confidence to show up. It’s about proving to yourself that you can handle it, even when you don’t feel ready.

Messy starts > perfect plans. Every. Single. Time. ⚡️

19/09/2025

Life throws storms at us.... stress, grief, overwhelm, those “too much” days. Our instinct is often to fight the storm, to try and control every bolt of lightning.

But here’s the truth: storms aren’t meant to be controlled!

✨ Instead, focus on calming yourself. Breathe. Pause. Do the little things that bring you back to center. The storm will move on, just like every storm does.

You don’t have to fix it all right now. You just have to take care of you. 💛

If you’re finding your storm too heavy to face alone, I’d love to walk alongside you and help you find calm again. 🌿

www.traceyleecoaching.co.nz

14/09/2025

🌿 Sometimes the hardest step is just reaching out.

That’s why I offer a free 30-minute introductory call. This is a chance for us to connect, talk about what’s going on for you, and see which therapeutic option (counselling, coaching, or hypnotherapy) might be the best fit. 💛

The call is free, online, and pressure-free. It is simply a space to ask questions, feel heard, and explore whether working together feels right for you.

👉 Book your free call at www.traceyleecoaching.co.nz

12/09/2025

🌿 Affordable Support That’s Real, Compassionate, and Tailored to You 🌿

Hi, I’m Tracey - a qualified Counsellor, Clinical Hypnotherapist, and Coach based in Wellington and online.

I offer a warm, non-judgmental space to help you make sense of what’s going on, take practical steps forward, and feel more like you again.

Whether you're feeling stuck, overwhelmed, navigating a life transition, or just know it’s time to prioritise your mental wellbeing, and I’m here to support you.

✨ Counselling | Hypnotherapy | Coaching | Blended Support

🧠 Real tools for emotional clarity, confidence, and lasting change

💬 Affordable, confidential sessions – online or in person

🎁 Free 30-minute introductory chat to see if we’re the right fit

📍Wellington Region + Online NZ-wide
📞 021 198 1766

💻 www.traceyleecoaching.co.nz

Let’s find what works for you! Because your mental health matters. 💛

07/09/2025

💭 Have you ever wondered what hypnotherapy is really like?

There are so many myths and questions out there — Will I lose control? Does it work for everyone? What can it actually help with?

In this short video, I answer some of the most common questions I hear about hypnotherapy, so you can understand what it really is (and isn’t!).

👉 Watch the reel to learn more — it might not be what you expect. 💛

06/09/2025

🌱 Sometimes growth means letting go.

You don’t have to stay in situations, relationships, or habits that no longer feel right for you. Outgrowing something doesn’t mean you’ve failed, it means you’re evolving. 💜

In therapy, I often remind clients that it’s okay to change, to shift, and to step into a new version of yourself. You’re allowed to move forward, even if it feels scary at first.

✨ If you’re ready for support as you navigate your own growth and changes, I’m here to help. Let’s chat about how counselling or hypnotherapy could give you the tools and space you need.

📩 Message me today to book a free 30-minute introductory call.

31/08/2025

😴✨ Ever find yourself lying in bed with a million thoughts racing through your head? That mental chatter is one of the biggest sleep stealers I see.

In my new short video, I share a quick technique called braindumping — a super simple way to clear the clutter from your mind before you go to sleep. 🖊️📓

It only takes a few minutes, but it can make a huge difference in how quickly you drift off.

👉 Watch the video here and try it tonight — your brain (and your sleep) will thank you! 💛

Address

Paremata
Porirua
5024

Website

http://www.traceyleecoaching.co.nz/

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