Hāpai Fitness

04/11/2023

🗓️ PRESEASON MUSTER - 24 NOV

Mark it on your calendar team. Hoping everyone’s refreshed and ready for another season of Hunters Rugby League.

🎉NEW COACHING STAFF, NEW OPPORTUNITIES, NEW BEGINNINGS

Open to all returning and new players.

ℹ️ For more info please send us a DM



💚💙🖤

08/11/2022

Nicely put by the big toko Havea 676.

23/09/2022

Seen alot of Aussies crying over players choosing to play for their heritage over the country they live in. This is a great explanation as to why.

23/08/2022

When your backs against the wall, even elite athletes have a tough day in the office. This lads approach to resetting in life and in mindset is important to take note of. We all fall down, how we get back up and keep going is the mark of our character.

* Taha Hinengaro * Taha Wairua *

speaks out about the West Tigers rough day at the office.

21/06/2022

Had the joy of contributing towards the design and sponsorship of these tops for our Hokioi club representing at APAI Māori netball this year.

Been trying to get back on court with this lot but life has been working its magic and keeping me busy.

Let's try again next year aye💙💙💙

25/03/2022

When clients flick you a message to tell you how surprised they are at some of the changes they can visibly see in their body...it's always a bonus...

When they do it, in tournament, during international duties...Blessed!

Go hard today Renee Susana

We'll be watching!

18/03/2022

It's been a privilege to have a hand in contributing to not one but TWO ladies who have been selected to represent their country.

Their preparation has been a challenge through Covid but they have found opportunities to keep moving and focus on making sure they can stay on top of their lead up to international netball.

The vibe they bring to trainings is encouraging and full of banter, making my job that much easier and alot more fun.

Go hard ladies...looks like myself and the Hāpai Fitness Whānau will be backing the red machine

‘Ikai ha to’a ‘e tu’u tokotaha

LESSHGOOO Tonga!

If you are intersted in checking out the games and learn a little more about the prep and the team...

go to...

https://www.facebook.com/tonganetball/posts/7718984024786013

Renee Susana Emma Murray

17/01/2022

Great start to 2022 for this lot.

IF you are looking for some mahi to do, to get back into good physical health and focus on some more meaningful goals for the year. Come join our crew and enjoy the way you feel for the rest of the year.

I am now offering the following classes:

Monday 12pm - Anderson Park, Thorndon
Tuesday/Thursday 6am, 7am and 8am - Wellington Indoor Sports, Under Sky Stadium next to the Wellington Train Station

Get in touch if you would like to start a new journey into health or improve your current fitness levels, I also offer personalised programmes for you to get working in between sessions.

Look forward to see you grow throughout 2022

Mauri ora!

08/11/2021

***UPDATE***

We have had Tuesday sessions going for awhile and from this Thursday 11/11/21 we will be starting 7am sessions. If you would like to get involved, fire me a message and we will get the ball rolling on your journey into or back into health and wellbeing through movement and physical fitness.

***Kia ora whānau***

Share and tag those interested in getting amongst some group fitness.

Available spots

Tuesday 7am - 6 spots left
Tuesday 8am - 10 spots left
Thursday 7am - 6 spots left
Thursday 8am - 10 spots left

***Message for more details***

Kia ora whānau,

It's time to kickstart project No. 1.

I have been working with the Management at Wellington Indoor Sports to secure a court on Tuesdays and Thursdays.

This will be a space for group fitness, mainly structured around High Intensity Interval Training or HIIT.

There are alot of benefits to this type of training which involve

- a boost in fat and caloric loss during and shortly after workouts
- a boost in metabolism for hours following
- a boost in oxygen consumption
- contributing to a lower heart rate and blood pressure
- an improvement in blood sugar count

For those of you that are interested, please see the attached picture for more details.

For whānau who may not be in Wellington but know of whānau and friends that might benefit from a little health and wellness in their lives, please tag or share this post to them as a sign of manaakitanga to begin or continue their journey.

Ngā mihi,

Hoani

22/08/2021

A small taste of what to look forward to

Haere Mai - Join Now!

12/04/2021

Kick off Hāpai Fitness' first circuit training tomorrow

28/03/2021

***Kia ora whānau***

Share and tag those interested in getting amongst some group fitness.

Available spots

Tuesday 7am - 6 spots left
Tuesday 8am - 10 spots left
Thursday 7am - 6 spots left
Thursday 8am - 10 spots left

***Message for more details***

Kia ora whānau,

It's time to kickstart project No. 1.

I have been working with the Management at Wellington Indoor Sports to secure a court on Tuesdays and Thursdays.

This will be a space for group fitness, mainly structured around High Intensity Interval Training or HIIT.

There are alot of benefits to this type of training which involve

- a boost in fat and caloric loss during and shortly after workouts
- a boost in metabolism for hours following
- a boost in oxygen consumption
- contributing to a lower heart rate and blood pressure
- an improvement in blood sugar count

For those of you that are intested, please see the attached picture for more details.

For whānau who may not be in Wellington but know of whānau and friends that might benefit from a little health and wellness in their lives, please tag or share this post to them as a sign of manaakitanga to begin or continue their journey.

Ngā mihi,

Hoani

19/03/2021

Kia ora whānau,

It's time to kickstart project No. 1.

I have been working with the Management at Wellington Indoor Sports to secure a court on Tuesdays and Thursdays.

This will be a space for group fitness, mainly structured around High Intensity Interval Training or HIIT.

There are alot of benefits to this type of training which involve
- a boost in fat and caloric loss during and shortly after workouts
- a boost in metabolism for hours following
- a boost in oxygen consumption
- contributing to a lower heart rate and blood pressure
- an improvement in blood sugar count

For those of you that are intested, please see the attached picture for more details.

For whānau who may not be in Wellington but know of whānau and friends that might benefit from a little health and wellness in their lives, please tag or share this post to them as a sign of manaakitanga to begin or continue their journey.

Ngā mihi,

Hoani

28/02/2021

Kia ora whānau,

Watch this space, I will be bringing out some content related to opportunities to get amongst some really fun group activities in the Wellington CBD. IF you are situated close to or pass through the Wellington Train Station on the daily, this might pique your interest.

In the mean time, take a look around, pop me a message if you have any questions.

More to come...

Ngā mihi,

Hoani