Insight & Beyond

10/11/2025

08/11/2025

08/11/2025

05/11/2025

Another in our Curious Conversations series - designed to scaffold conversations with your young people.

Ever wondered what’s really happening inside the brain when a child feels big emotions?

According to neuroscience - namely Lisa Feldman, feelings aren’t just automatic reactions — they’re constructed by the brain, moment by moment.
Your child’s brain is constantly blending body signals, past experiences, and what’s happening around them to create each emotion.

When we teach children to notice what’s happening inside — to name sensations, label emotions, and pause before reacting — we’re helping their brain build emotional understanding from the inside out.

It’s not about stopping feelings. It’s about teaching the brain how to make sense of them.

Our Managing Big Feelings Toolkit for Parents & Educators brings this science to life with practical, evidence-based strategies to help children regulate emotions and strengthen resilience.
(Link in comments ⬇️ or via Linktree Shop in bio)

05/11/2025

05/11/2025

This is something I experienced. I had started avoiding doing things because of pain, but once I started doing physical activities again, my pain was minimal to gone.