Body Alignment Wellington

27/09/2025

MYTH
Back pain is just part of getting older.

FACT
Pain is a signal, not a sentence.
Many age-related aches are worsened by misalignment.
👉 Restoring balance AKA Alignment, can reduce strain and improve quality of life - at any age!

If you are silently suffering through:
◾ Pain that shifts or “travels”
◾ Fatigue without clear cause
◾ Regular headaches
◾ Uneven hips or shoulders
◾ Tingling in hands/feet
👉 you may want to consider reaching out to one of our skilled practitioners to 📞 book a Body Alignment session today and feel the shift.
visit 🌐 www.bodyalignment.co.za

24/09/2025

Your spine is more than just a stacking of bones.
It’s the central highway of your nervous system.
👉 When misaligned, signals between brain and body can get disrupted, leading to pain, fatigue, or movement issues.

😅 Body Alignment helps restore that flow, encouraging your body to works as it should!

19/09/2025

Chronic pain doesn’t just live in your body.
It rewires your brain and so your nervous system starts to expect pain. Movement patterns become cautious. Muscles brace before you even think about moving.
And over time, pain becomes a default setting.

The solution isn’t just in suppressing symptoms - it’s in retraining the system.

Body Alignment works with the nervous system, fascia, and proprioception to help your body learn new, safer patterns.
Meaning less bracing and more confidence in movement!

And when your body changes its story, your brain can start writing a new one too.

17/09/2025

👉 If your fascia could talk, what would it say today?
“Thank you” or “Help me out”?



www.bodyalignment.co.za

04/09/2025

Book now🌿 Jeanne 0832988533

04/09/2025

27/08/2025

Did you realise that your organs actually shift when your body is out of alignment?

When your pelvis is rotated, your ribcage collapses, or your posture pulls off-centre, it doesn’t just affect your muscles and joints
- it can physically change the space your organs have to function!

▪ Digestion: A twisted pelvis or compressed abdomen can crowd the stomach and intestines, slowing things down
👉 leaving you feeling sluggish or bloated.

▪ Breathing: A collapsed ribcage reduces lung capacity. You may find yourself taking shallow breaths,
👉 which can contribute to fatigue and anxiety.

▪ Circulation: Misalignments can also restrict blood flow, meaning your tissues and organs don’t get the oxygen and nutrients they need as efficiently,
👉 leaving you with cold hands and feet, poor concentration, or a general sense of low energy.

Body Alignment works with your body’s natural structure to help restore balance. By creating space where your body has collapsed or shifted, we allow your organs to function more freely, improving energy, ease of movement, and overall wellbeing 😁

🤔 Sometimes what feels like “just poor posture” could be influencing far more than you realise.
Body Alignment works with your body’s natural structure to help restore balance. By creating space where your body has collapsed or shifted, we allow your organs to function more freely, improving energy, ease of movement, and overall well-being 😁

25/08/2025

Right now, many of us are feeling the weight of external stressors—whether it’s global uncertainty, financial pressure, or just the constant go-go-go of daily life.

Stress doesn’t just live in your mind - it shows up in your body too!
👉Tight shoulders, stiff necks, aching backs, restless sleep… sound all too familiar?

That’s why scheduling regular Body Alignment sessions is a no-brainer.
✔️ They help your nervous system reset.
✔️ They keep your body balanced and functioning at its best.
✔️ They build resilience so stress doesn’t take such a toll.

Think of it as your go-to maintenance plan: stay aligned, and you’ll have more energy, more calm, and more ease to meet whatever life throws at you.

Your spine is your support system - let Body Alignment help you take care of it, and will take care of you!

19/08/2025

Often it’s the little stiffnesses, the tired hips, the way you carry your shoulders… that’s your body asking for attention.
Tending to it early saves months of struggle down the road!



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15/08/2025

Tight shoulders, digestive issues, restless sleep, and mental fog? These aren’t flaws - they’re adaptations to a life your body wasn’t designed for.

Body Alignment helps bridge the gap between how your body wants to function… and how modern life demands it function.
💡

15/08/2025

Prevention costs less than recovery.


Delayed care often leads to:
More appointments
More meds
More time off work
More frustration
More discomfort
And all too often… more regret.

The truth is, early intervention is more cost-effective than crisis care. Small steps like a few alignment sessions now, can save you from feeling stuck, sidelined, or in worse pain months later.

Think of your body like your vehicle. Would you rather:
🛠 Maintain and service?
🆘 or end up replacing the whole engine?

Body Alignment isn’t a luxury - it’s proactive care for performance, prevention, and peace of mind.

To book now, reach out to one of our skilled practitioners near you - visit www.bodyalignment.co.za