What are the opening hours?

Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 6pm

https://www.facebook.com/107309870795335/

Dr Terina Hingston

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New Zealand
Wellington
Dr Terina Hingston

Spreading the love of chiropractic and maori healing to all in Te whanganui-a-tara (Wellington) ❤️
Tihei Mauri Ora!!

Currently based in Upperhutt, The Hub beauty space

18/09/2025

New rongoa brew, targeting our arthritis whanau 🫶🏽
If you suffer from achy/stiff joints on the daily, Give me a message, I may have a balm for you 💚
I also rate this. 10/10.

15/09/2025

🌿✨ Today’s gather from the ngahere, tupakihi + kawakawa for a soothing arthritis balm, and ongaonga to support hayfever + sinus this spring. Grateful for these rongoā taonga our tīpuna left for us 🙏🏽💚

03/09/2025

The day has finally come!
I’ve found a beautiful little spot in Upperhut, Wellington, which is led by the inside the
Let me know in the comments below if you want more details, or private message me to book in 💚💚

27/08/2025

🌿Ongaonga -fierce sting, powerful healer. A Natural antihistamine, calming allergies + inflammation in the Tinana

15/08/2025

Building up my pākihi (business) one step at a time.
Nga mihi for all your guidance and shoulder tapping people on my behalf 🤭😂

03/08/2025

🌿 My kapu is full
Had a Massive weekend heading home to see whanau then being immersed in wānanga, learning the sacred practices of our rongoā Māori.
Grateful for the mātauranga, the connections, and the aroha shared ❤️

24/07/2025

🌿 Tūpākihi – the bone healer with a warning
Known for its powerful rongoā to support bone healing 🦴
But be careful — this plant is also toxic if used wrong ☠️
A reminder that nature is both healer and teacher

21/07/2025

Been reflecting heaps on how grateful I am to be able to help so many people with my skills as a chiro but also reawakening our people to our rongoa maori and healing practices ❤️

Watch this space Wellington whanau !

25/03/2025

🌿 Relieve Back Pain While You Sleep 🌿

Are you waking up in the middle of the night or the morning with a stiff or achy back? Sometimes, it’s not just what you do during the day that matters – how you sleep plays a huge role in how your back feels! Here are two simple ways to support your spine while you rest:

📸 Picture 1: Pillow Between the Knees (Side Sleeping)
This position helps keep your hips, pelvis, and spine aligned, reducing the twisting forces that can aggravate your lower back. Place a firm pillow between your knees to stabilize your body and relieve pressure on your sacrum and lower back.

📸 Picture 2: Pillow Under the Knees (Back Sleeping)
Lying on your back can be great for spinal health, but it’s even better with a pillow under your knees. This position helps maintain the natural curve of your lumbar spine, reduces compression in your lower back, and promotes better circulation while you sleep.

✨ Pro Tip: Pair these with gentle stretching and mindful breathing before bed or in the morning for even better results!

Your back works hard all day – give it the support it deserves at night. Sweet dreams and happy healing! 🌙

Address

Wellington

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm

Website

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Dr Terina Hingston (Chiropractor)

Te Arawa, Ngati Hine, Ngati Maniapoto, Tuwharetoa

Born and raised in Rotorua, my early education began at Te Kohanga Reo o Pukeroa Oruawhata and progressed to Rotorua Primary School and Rotorua Lakes High School.

I grew up in a multi-generational home, where my sisters and I were raised collectively by our grandmother, our great-aunt, and our parents. We grew up immersed in stories of connectivity to people and places, and respect for spirituality and traditional practices. It is through my upbringing that I developed ‘healing hands’ and a desire to help others.

My formal studies began at the University of Auckland where I attained a Certificate in Health Science, followed by further studies at AUT to attain a Diploma in Applied Science. I then progressed to the NZ College of Chiropractic in Auckland where I became a qualified Doctor of Chiropractic. My approach to the holistic well-being of patients focuses on understanding their individual needs. Beyond chiropractic, I am experienced in recognizing what a patient needs in order to optimize your nervous system and in doing so may help resolve any discomfort you may experience . Now back in my hometown of Rotorua, I look forward to providing chiropractic care from my private clinic in Rotokawa.