Kindflows

12/05/2026

Term 3 begins tomorrow 13 May! Beginners welcome! This is an easy flow HATHA VINYASA YOGA class! Our Term 3 - 75 min Wednesday night classes will begin on 13 May to 10 June from 7:15pm at the Churton Park Community Centre. The cost is $80 for 5 weeks ($16/class x 5) or $20 for single or walk in casual classes. We'll be “breath” focused, while “opening” and “correcting“ the body’s alignment and postures (Hatha). This is a mixture of “new” and familiar asanas, stills and dynamic mobility flows (Vinyasa). Limited slots remaining. To book, please email at alberto@kindflows.com or txt on 021 248 8225.

27/04/2026

07/04/2026

Our Wed. Kindflows Yoga class is now FULL. Should you be interested in the next term possibly looking at mid May or early June start. DM here or email me at alberto@kindflows.com

04/04/2026

https://www.facebook.com/share/r/1Aonp9WUEc/

03/04/2026

https://www.facebook.com/share/p/1Av7g3Vrdn/

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

01/04/2026

Term 2 begins next week! Beginners welcome! This is an easy to intermediate HATHA VINYASA YOGA class! Our Term 2 - 75 min Wednesday night classes will begin on 8 April to 6 May from 7:15pm at the Churton Park Community Centre. The cost is $80 for 5 weeks ($16/class x 5) or $20 for single or walk in casual classes. We will be more “breath” focused, while “opening” and “correcting“ the body’s alignment and postures (Hatha). We will be doing a mixture “new” and familiar asanas and variations, both slow holds and dynamic mobility flows (Vinyasa). Limited slots remaining. To reserve your place, please email at alberto@kindflows.com or txt on 021 248 8225 or refer to the ad.

31/03/2026

It doesn't matter whether you occasionally pick up a dumbbell or adhere to a strict weightlifting routine.