Kaizen Fitness - Personal Training & Wellness

10/03/2024

CLOSING OF KAIZEN FITNESS - As many of you will know by now, I have left Wellington in search of new adventures! After 7 years of Kaizen Fitness, it is the end of an era for the time being, but one I will look upon fondly.

If you're interested in following my now hilariously unpredictable life, you can follow me on Instagram

Thank you to all of the people who believed in me as a coach, as a friend, as a mentor and as a student throughout my personal training journey... There are many of you and I am incredibly grateful 🥲

For those of you searching for a personal trainer, I highly recommend the team at ONI - www.oni.co.nz 💪🏻

Peace and love! ❤️🙏🏻

15/08/2023

Thank you Kyra from the Wellington City Council for getting behind this.

Lots of things cost money. Lots of things are getting more expensive. But so far, moving around outside is still free!

A good reminder to myself, and maybe to you, that exercising outside is accessible and good for us! (Even if it's a wee bit chilly!)

Since moving to Pōneke seven years ago, Jordan Berry has been able to make the city home through finding a supportive calisthenics community.

31/03/2023

TAKING ON NEW CLIENTS ✨

Every few months, a couple of slots free up in my schedule for personal training. Now is one of those times!

Message this account directly if interested 🔥

09/03/2023

....And Qona is off! Embarking on a big European stint, Qona will be basing herself in Camberley in the UK to train, and to access the European Judo circuit 🔥💯🙌

Her first competition is the European open this weekend in Rome 😀😁

We wish her all the very best!!!

08/03/2023

The south island provided many adventures over the last two weeks 🏃‍♂️

First, the Milford track. 53km (plus extras) with a 15kg pack, hiking through beautiful valleys and climbing ridgelines.

Then, the Motatapu Marathon, from Glendhu bay to Arrowtown. Completely different terrain, but fantastic scenery too (although can anything compare to Milford? 😍)

I was wearing my primus trail shoes for both adventures. Love them. They're so versatile and create stronger, more resilient feet.

Healthy feet means more adventures! 🏞️🙌👣 Bring on the next one!

12/02/2023

LADIES 👕🔥

I have just stumbled across THE LAST of the Kaizen Fitness apparel! There is only a couple of Kaizen tanks and t-shirts left! If you would like to grab one (as these won't be released again) they are $30 each. Message this page to get yours!

11/12/2022

....And that's a wrap 🙏❤️

What a journey it has been, running bootcamps for the last few years and sharing our love for exercise with so many awesome people 😍

From bootcamp beginnings at Snap Fitness, moving to the Methodist church on Taranaki st, and exercising through Covid lockdowns, to our outdoor bootcamps at Waitangi and Pukeahu park, our style of training has certainly evolved 👟🏃

We just want to say a big thank you to every single one of you who has attended a bootcamp, shown up with a smile, and given us your time and energy. We feel extremely fortunate for the connections we've built 😊

We may run spontaneous events in the future, so keep an eye out for those! Otherwise, have a beautiful Christmas and New year's break! 🎄🎁

Lots of love,
David and Jordan

07/12/2022

Team work makes the dream work 😍🥳

Come along to this Saturday's bootcamp with your best bud! Or your person-in-suffering. Or both. 🤷‍♂️

THIS SATURDAY, 9.30AM @ PUKEAHU WAR MEMORIAL PARK 🌳

And it's absolutely free.

04/12/2022

Our last bootcamp!!! 😲😪

Come and join us for one last Kaizen monthly bootcamp, next Saturday 10th December @ 9.30am! 🔥🔥

Where: Pukeahu War Memorial Park 🌳

Who: EVERYONE! Bring your friends and family, and strangers off the street!

See you soon ❤️

28/11/2022

Building work capacity 🔥

After prioritising recovery in the initial stages of an "off season", it's important to then introduce volume, into training; That is, building up a big "gas tank" and resilience to fatigue, both mentally and physically.

Today, Qona and I did a Crossfit inspired workout that focused on building muscular endurance, particularly in the shoulders, as well as our capacity to work through fatigue.

Off season training shouldn't be too sport specific, it's about being general with your training, and providing your body with stimuli from multiple different training modules 💪

23/11/2022

Vivobarefoot x Kaizen Fitness 👣

I have been wearing Vivobarefoot shoes for some time. They are a "barefoot" shoe, which basically means, they allow your foot and toes to move and function as they naturally would, when you're barefoot.

I have run multiple half marathons, and am currently training for my second marathon, and I can totally put the improvement of my running technique and the health of my knees down to Vivobarefoot shoes.

I love supporting the people and brands that have supported me, so after discussing this with Vivobarefoot, I have become a brand affiliate.

This means I will have some Vivobarefoot shoes on hand, here in Wellington, if you would like to try out barefoot shoes. I'll be providing more information on Vivobarefoot, foot health and being barefoot over the coming months ✌👣

- Jordan