Manage My Mood

30/03/2024

One day to go! This FREE Mastering menopause Summit if for you and your friends and family if you are struggling with peri-menopause or menopause OR if you want to learn what you can do to improve your health and wellness during this natural transition phase.

Please share with anyone you know will benefit from this.....which is practically every woman you know!

Are you struggling with menopause symptoms and lookingfor new solutions?

Sign up for this FREE Virtual Summit event taking place from 1-7 April.

This online event will feature 14 guest speaker presentations on all the important topics, from hormone testing and fitness through to weight control and mastering emotions.

If you are ready to master your menopause years, this event is for you.

Sign up here: https://www.whyweightacademy.com/a/2147828586/Jto9SYoU

20/03/2024

I'm thrilled to announce that I'll be speaking at an upcoming virtual summit about mental and emotional health during perimenopause.

This is a topic that deserves more attention and I'm excited to be a part of this important conversation.

Join me and 13 other guest speakers for a FREE online event from April 1-7.

This summit will provide new tools and resources for those struggling with peri/menopause symptoms.

From positive sexuality and fitness to weight control and mastering emotions, we'll cover all the important topics to help you master your menopause years.

If you're looking for new solutions and ready to take control of your health, sign up now at the link below. Don't miss this opportunity to learn from experts and connect with a supportive community.

Sign up here: https://lnkd.in/gsxWVy6J

Looking forward to seeing you there!

20/07/2022

“What is this life if, full of care, / We have no time to stand and stare?” WH Davies.
A brief article for those in a hurry! ha ha
what happens when we slow down? I notice I laugh more. How about you?

In a new series, broadcaster and writer Joan Bakewell shares how, after a lifetime of rushing about, she got a taste of life in the slow lane

08/12/2021

Whaiora Michelle 🤩 Welcome to you and your group and thanks for connecting in. It was such a pleasure to meet some of you last week, I was humbled to be part of the space with you 🙏🏽 If you have any questions please get in touch!

08/12/2021

I was presenting a workshop to a group of women last week and they asked me for a simple tip to manage our anxiety and low mood.

One of my simplest tips is once you are aware that you're anxious or blue is asking yourself these 3 questions
What can I do right now?
What can I do today?
What can I do this week that will help me to Manage this better?

So today I had to ask myself the same questions! My answers
Stop and take a breath and tell myself , I'm going to be ok.
Go for a walk in the reserve this evening.
Prioritise catching up with my good friend this weekend.

When we are aware that stuffs going mad we can slow it down and get some management back. Ask yourself the questions and see what ideas come to mind.

06/09/2021

Well thats good news.....cause I’m on it! Anyone else feeling the gut stirring jolts from grateful to hōha to releived and then around we go again..... sometimes its such a challenge when we feel out of control, these are the times when we can practice our laser focusing skills.......”what can I control right now in this moment?”

Kia ngāwari te haere – here’s our little reminder to go easy on yourself and others. We’re all riding an emotional rollercoaster. It’s hard not knowing whether we’ll be up one minute or down the next. We all would like the outbreak to end and to be able to open our bubbles again. Kia kaha Aotearoa 💜

03/09/2021

Are you a ruminator? 🧐 Thinking that same troubling thought over and over.......and over?
Rumination contributes to anxiety and low mood....the good news is we can do something to clear out the mind and create a little space by spending just a few minutes writing those thoughts down and getting them out. It's especially helpful at night when having trouble sleeping due to monkey mind.
So grab a notebook and pen, pop them next to your bed and write that s**t down!
Your mind will thank you for it. 🧠☮️
Message me to learn more about how I help busy people like you to manage their anxiety
Jodie 🕊

25/08/2021

Love this infographic and the reminder of what I can manage in my own world.

Knowing and understanding what we can and can’t control helps bring order and calm to our busy minds. Is there anything you might like to add to these bubbles?

20/08/2021

20/08/2021

A wonderful article that has a basic mindfullness practice, focused on educators but has heaps of great ideas that apply to each of us.

12/05/2021

A year nines student take on mental wellbeing. Inspiring 🎉

23/03/2021

Something to remember on those "nothing" days