Yoga with Mel

20/10/2024

Happy Sunday💚

Click on CC at bottom of video for Sanskrit Subtitles (in roman script) for you to chant along to Beautiful translation by Thich Nhat Hanh and more informati...

28/11/2023

Have you ever tried Partner Yoga?

27/11/2023

What an inspiration 💚

15/11/2023

Happy Thursday 🌻

07/11/2023

Remember...
Yoga is not a competition. Think of yoga as physical therapy and abandon the competitive mindset or the need to be perfect. Practice non-violence and be kind to yourself.

31/10/2023

Happy Wednesday 🌻

26/10/2023

Shavasana, or the Co**se Pose, is a crucial part of yoga practice. It serves several essential purposes:

* Relaxation: After an active yoga session, Savasana allows your body to relax completely. It's a moment of stillness and rest, which is vital for recovery.

* Reduce Stress: This pose helps lower stress levels. By focusing on your breath and letting go of tension, you can release accumulated stress and calm your mind.

* Integration: Shavasana allows your body to absorb the benefits of the practice. It's like letting all the goodness of your yoga session sink in.

* Mindfulness: It's a time for meditation in motionlessness. Shavasana encourages mindfulness and self-awareness by providing an opportunity to observe your thoughts and sensations without distractions.

* Closure: Consider it the closing ritual of your yoga practice. It acknowledges the effort you've put in and provides a sense of completion and tranquility.


The ideal duration for Shavasana can vary depending on your personal needs. Some people find 5-10 minutes sufficient, while others benefit from longer sessions of 15-20 minutes. The key is to listen to your body and mind – when you feel fully relaxed and refreshed, it's a good indicator that your Shavasana has been long enough.

In essence, Shavasana is a vital part of the yoga journey and well worth the time, offering physical, mental, and emotional benefits that complement the asana that comes before it.

20/10/2023

Seven Chakra Sound Journey
Carlos Riegel

Carlos Riegel · Album · 2018 · 7 songs.

17/10/2023

A Brief History Of Yoga

A Brief History of YogaTake a journey through time and explore the beginnings of Yoga to its present-day form, as a globally accepted practice to improve bot...

13/10/2023

Happy weekend 💚

11/10/2023

Feeling stressed? Try some YIN 💚

credit : yogabycandace