Lynofuro

13/11/2025

Send your request → Pause to listen → Receive the answer
Prayer is like calling customer service for the Universe, while meditation is waiting on hold for the answer. Take a moment to breathe deeply and center yourself. By focusing on your breath, you align with the energy around you and open yourself to receive guidance. Pairing somatic release with breathwork prepares your body to let go of stored tension and trauma, creating space for deeper connection and clarity. This connection is vital for your spiritual journey. Go watch my previous reel on somatic safety; it's the foundation of this connection. Follow for more mindful (and slightly rebellious) spiritual reminders.

09/11/2025

Your body holds onto what your mind may forget, and that tension is a signal to listen. Take a moment to inhale deeply into your belly, then exhale through your mouth with a hum. This simple practice activates your vagus nerve, helping you shift from tension to trust. Discover how breath can realign your energy and release old stories. Follow for quick breath practices that reset your energy and calm stress. Book a session to experience realignment.

05/11/2025

Your body holds onto what your mind lets go, and that tightness in your chest is a signal of your nervous system at work. Take a moment to inhale deeply into your belly and exhale through your mouth with a hum. This simple act can activate your vagus nerve, fostering a sense of safety and trust. Experience the somatic release this practice offers and realign your energy. Discover how your body can release what your mind forgets. Follow us for practical tips!

04/11/2025

Recognize your burnout → Embrace sustainable energy → Join the journey to reset
This was me six years ago, trapped in the hustle of corporate life with chronic burnout. If you're feeling the same, start by taking a moment to breathe deeply and check in with your body. This simple step can help you pause and regain your focus. Through Elebreath®, I offer a system designed for high performers like you, helping you reclaim your energy sustainably. If you’re ready to reset and reclaim your energy, follow for more content on corporate burnout, somatic practices, and a soul-aligned business journey.

04/11/2025

This was me six years ago, trapped in the hustle of corporate life with chronic burnout. If you're feeling the same, start by taking a moment to breathe deeply and check in with your body. This simple step can help you pause and regain your focus. Through Elebreath®, I offer a system designed for high performers like you, helping you reclaim your energy sustainably. If you’re ready to reset and reclaim your energy, follow for more content on corporate burnout, somatic practices, and a soul-aligned business journey.

28/10/2025

We explore how chronic stress impacts our nervous system, practicing a somatic reset method that helps transform anxiety and tension through breathwork and mindful awareness. We share techniques to help participants reconnect with their body, release held emotions, and find natural calm.
Bookings through: bhaktilounge.org.nz/event-tickets

19/10/2025

If you are watching this, lying on your bed after midnight, you need to finish watching this video.

18/10/2025

Hey beautiful beings, Lynn here.
I’m starting mid-day meditation at O-Studio Wellington:
Mondays & Wednesdays 12:15PM

My sessions blend breath-led focus, gentle somatic settling, and simple awareness training so your nervous system downshifts quickly and your mind gets clear without feeling spaced out. Expect calmer baseline stress, steadier energy through the afternoon, sharper attention, kinder self-talk, and better sleep from practicing regulation in the middle of the day.
Who this is for: busy professionals who want a real reset without changing clothes, parents squeezing in purposeful quiet, creators who need clarity on demand, and anyone feeling wired, foggy, or emotionally overloaded.
New meditators are welcome and experienced practitioners will appreciate the practical structure and body-based approach. If this sounds like the pause your week has been missing, you can find the class on the O-Studio Wellington schedule or through this link below:
https://www.ostudio.co.nz/wellington/schedule

Spots are limited to keep each session private and personable, with space for guidance that meets you where you are.

Check the schedule for Wellington O-Studio. Stay updated on class timings and book your sessions online.

14/10/2025

Slow down. Breathe. Notice the beauty that was always there 🧡🧡