What are the opening hours?

Monday 9:30am - 2:30pm Tuesday 9:30am - 2:30pm Wednesday 9:30am - 2:30pm Thursday 7am - 6pm Friday 7am - 5pm

Emma-Kate - Massage Therapy and Mindfulness

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Emma-Kate - Massage Therapy and Mindfulness

Emma-Kate is a Massage Therapist and Mindfulness coach, helping people across the Wellington region
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Address

8 Atwood Grove, Churton Park
Wellington

Opening Hours

Monday	9:30am - 2:30pm
Tuesday	9:30am - 2:30pm
Wednesday	9:30am - 2:30pm
Thursday	7am - 6pm
Friday	7am - 5pm

Telephone

+6421334360

Website

https://www.emmakate.co.nz/page/mindfulness/

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Emma-Kate is a Mindfulness coach, helping people across the Wellington region achieve freedom from tensions in the body and mind

What is mindfulness?

Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations.

Mindfulness, used as a therapeutic technique, connects us with the present in such a way that it allows people to discover habitual thought patterns and automatic behaviours. Mindfulness is a way of living in the present, rather than regretting the past or worrying about the future.

I want to empower others and provide hope when hope may feel, lost. I want to inspire people to live with freedom.

During 2018 I completed Meditation Teacher Training – Levels One, Two and Three through the Gawler Foundation. I also discovered the mind-altering practice of Positive Neuroplasticity Training (PNT). I completed PNT training through the remarkable Rick Hanson. PNT is about learning how to engage your mind through three fundamental steps of: Let Be, Let Go and Let In. Most recently I’ve furthered my mindfulness knowledge through David A Treleaven and I now specialise in Trauma-based Mindfulness.

How can mindfulness help you?

You’re in safe hands. I understand – I’ve been on a journey myself and I’ve watched my children travel the same journey.

I believe mindfulness allows people to understand the stages in their life and move towards living with self-compassion and freedom.

Working with a mindfulness coach is an investment in you. We all want to be the best version of ourselves, and sometimes we need a little understanding, compassion and help.

I use meditation and specialist techniques to help you live in the moment and find your inner-peace.

Mindfulness is tailored to the individual. Sessions can include:

Private mindfulness sessions

Group mindfulness sessions

Corporate mindfulness workshops

Trauma sensitive mindfulness

Mindfulness workshops for Heart-Children and their families.

Mindfulness sessions can be complemented by regular massage, to ease tensions in both your body and mind.