Run Pōneke

Run Pōneke Wellington's number one sports recovery hub located on the iconic Wellington waterfront.

It features 3 infrared saunas, 2 5-degree cold plunge pools, 3 mobility pods, 3 sports massage therapy rooms, and more.

As the days get warmer why not come for a bit of a dip
20/11/2025

As the days get warmer why not come for a bit of a dip

Did you know our saunas can fit 3 or 4?You’re in luck today’s our Tuesday deal! Book in now!
18/11/2025

Did you know our saunas can fit 3 or 4?

You’re in luck today’s our Tuesday deal! Book in now!

Have you got your saunas booked in this week?
11/11/2025

Have you got your saunas booked in this week?

We’ve got a deal for you.Use our not so secret code to get a sweet deal on multipack saunas!
06/11/2025

We’ve got a deal for you.
Use our not so secret code to get a sweet deal on multipack saunas!

As the weather warms up, are you ready to take the ice bath challenge?Let us know!
02/11/2025

As the weather warms up, are you ready to take the ice bath challenge?

Let us know!

Stretching is so important for any athlete no matter what you do.From running to swimming to fighting, a good stretching...
29/10/2025

Stretching is so important for any athlete no matter what you do.

From running to swimming to fighting, a good stretching routine is so important

How many can you fit in a sauna?The answer is supposedly 4, do you want to test that???
21/10/2025

How many can you fit in a sauna?

The answer is supposedly 4, do you want to test that???

Have you noticed what we have available in store?Come down and check out our deals
19/10/2025

Have you noticed what we have available in store?

Come down and check out our deals

Recovery is the biggest key you can control in your trainingDo you agree? You shouldRecover smarter today
15/10/2025

Recovery is the biggest key you can control in your training

Do you agree? You should

Recover smarter today

Want to look this happy in the ice bath? Come in and find out how
12/10/2025

Want to look this happy in the ice bath?

Come in and find out how

Do you find it hard to breathe while in the ice bath?
09/10/2025

Do you find it hard to breathe while in the ice bath?

We’ve got the perfect space for those prepping for representing PōnekeAre you one of them? Let us know how we can help ...
05/10/2025

We’ve got the perfect space for those prepping for representing Pōneke

Are you one of them? Let us know how we can help you

Address

1 Clyde Quay Wharf
Wellington
6012

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Run Pōneke posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Run Pōneke:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category