What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 9pm Wednesday 7am - 9pm Thursday 7am - 9pm Friday 7am - 9pm Saturday 7am - 9pm Sunday 7am - 9pm

Run Pōneke

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Run Pōneke

Wellington's number one sports recovery hub located on the iconic Wellington waterfront.

It features 3 infrared saunas, 2 5-degree cold plunge pools, 3 mobility pods, 3 sports massage therapy rooms, and more.

25/09/2025

Ready to get your stretch on

Stretching is super beneficial pre and post!
Do you stretch pre sauna

24/09/2025

Is this how you feel about ice baths?

23/09/2025

How do you feel about infrared saunas?

We know its benefits but how does it make you feel, what questions do you have

14/09/2025

Stretch before you sweat
Loosen up your muscles for better circulation, mobility + recovery.

have the creams for pre and post & know what to do with the stretches.

stretch, sauna, recover, repeat
Book in now and we’ll see you soon

12/09/2025

💣 4 Months Out 💣

The canon is on alert… are you?

62 soldiers have already enlisted for the 2026 M*A*S*H Battlefield - the same number who lined up at our inaugural event. With only 150 spots available, the ranks are filling fast.

One lap. One hour. Repeat until you can’t.
Will you join the mission or watch from the sidelines?

Greater Wellington
Kāpiti Coast District Council
Lactic Turkey Events
Faultline Ultras
His and Hers Events LTD
Wellington Scottish Athletics Club
Run Pōneke
Tailwind Nutrition NZ
ZeroTwenty2 SportsCo
Kereru Brewing - NZ Craft Beer
CurraNZ NZ
Creepers Socks
Dark Horse Coffee / Coffee To Die For
YOYO Design by Kiwis
Real Health Sports Nutrition
CMF Running
Backyard Ultra New Zealand
Trail Running NZ
Marinenz
Wellington Tramway Museum

09/09/2025

Can’t beat Welly on a good day, can you?
As we head into spring do you know what will make it better, prioritising yourself.

Book today for some recovery in your life

04/09/2025

Riku will be having an Open Morning on the 14th of September!
Come down to our recovery hub and say hello!!!

02/09/2025

Do you know we have 2 for 1 Tuesdays?

That’s right bring a friend on Tuesdays for free!!!! Bookings are essential!

Also remember it’s Temperate Tuesdays (so the cold plunge is a bit less cold)

27/08/2025

We love having Riku in at Run Pōneke
No matter what you do in life regular massage can benefit you!
Get in touch to book in your session, or book at the link in bio!

25/08/2025

New here?
👋 Welcome to Run Pōneke Recovery Hub.
Here’s what we’re all about:

💧 Cold Plunge
🔥 Infrared Sauna
💆 Massage Therapy
🤝 Community Space

Simple. Effective. Recovery done right.
Book your next session via the link in bio.

24/08/2025

The new record cold plunge chatter is Ben! We are nearing the end of the cold plunge chat series, let us know what you think the next challenge should be!

20/08/2025

Getting your stretch in? ✅
Our recovery spaces are here for exactly that whether it’s post-training, mid-week, or just giving your body the reset it deserves.

Stretching is simple, but it’s one of the most important tools for staying strong, mobile, and ready for what’s next.

Take the time, your body will thank you.

Address

1 Clyde Quay Wharf
Wellington
6012

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 9pm
Wednesday	7am - 9pm
Thursday	7am - 9pm
Friday	7am - 9pm
Saturday	7am - 9pm
Sunday	7am - 9pm

Website

http://www.runponeke.nz/

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