Run Pōneke

Run Pōneke Wellington's number one sports recovery hub located on the iconic Wellington waterfront.

It features 3 infrared saunas, 2 5-degree cold plunge pools, 3 mobility pods, 3 sports massage therapy rooms, and more.

Spend some time this weekend taking the time for you, our saunas are a great place to relax alone or with your friends
21/02/2026

Spend some time this weekend taking the time for you, our saunas are a great place to relax alone or with your friends

How does tranquility help you?
18/02/2026

How does tranquility help you?

What a day for our runners, we excepted a plunge after but instead you need a sauna…
15/02/2026

What a day for our runners, we excepted a plunge after but instead you need a sauna…

Good luck to those running best be seeing you tomorrow for a plunge for those legs
14/02/2026

Good luck to those running best be seeing you tomorrow for a plunge for those legs

Today’s feeling like a sauna kind of day
08/02/2026

Today’s feeling like a sauna kind of day

How’s your Tuesday going everyone?Get in quick for a sauna session this evening to fight off the rain
03/02/2026

How’s your Tuesday going everyone?

Get in quick for a sauna session this evening to fight off the rain

If summers finally hitting, should we do some cold plunge dips?
01/02/2026

If summers finally hitting, should we do some cold plunge dips?

Should we bring back cold plunge chats???
30/01/2026

Should we bring back cold plunge chats???

With those new years goals it means a new years recovery routine.Book in and make recovery a part of that new year new y...
25/01/2026

With those new years goals it means a new years recovery routine.

Book in and make recovery a part of that new year new you

Ever felt the need to compete in the ice bath?These two did and Ethan did not win…
19/01/2026

Ever felt the need to compete in the ice bath?
These two did and Ethan did not win…

Are you ready to get in a routine this summerSaunas and cold plunges are the most effective if you’re consistent!
16/01/2026

Are you ready to get in a routine this summer

Saunas and cold plunges are the most effective if you’re consistent!

Happy New Year for all those that have supported us, we’ll see you soon
02/01/2026

Happy New Year for all those that have supported us, we’ll see you soon

Address

1 Clyde Quay Wharf
Wellington
6012

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

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