Run Pōneke

Run Pōneke Wellington's number one sports recovery hub located on the iconic Wellington waterfront.

It features 3 infrared saunas, 2 5-degree cold plunge pools, 3 mobility pods, 3 sports massage therapy rooms, and more.

Happy New Year for all those that have supported us, we’ll see you soon
02/01/2026

Happy New Year for all those that have supported us, we’ll see you soon

Don’t worry to our regulars just message us and we’ll help you out
24/12/2025

Don’t worry to our regulars just message us and we’ll help you out

Don’t worry though our regulars can get in touch and we’ll sort you out
24/12/2025

Don’t worry though our regulars can get in touch and we’ll sort you out

How about a Christmas special
16/12/2025

How about a Christmas special

12/12/2025

Will here from Run Pōneke introducing you to one of our newest massage therapists and acupuncturists Andre

Andre is here at the hub on Tuesdays so book in your treatment now!

New Summer Hours!Book in your sessions now
09/12/2025

New Summer Hours!

Book in your sessions now

New Summer Hours! ☀️Open from 3pm to 9pm, 7 Days.Early-bird session on Mondays from 8am to 10am. And don't forget our ex...
09/12/2025

New Summer Hours! ☀️

Open from 3pm to 9pm, 7 Days.

Early-bird session on Mondays from 8am to 10am.

And don't forget our excellent massage therapists are here Tuesday, Wednesday, Thursday and Sunday!

Finally, we are closed from December 24th through January 10th.

Get your holiday sessions booked in early!

Use code SANTA for 20% off any multipass purchased in December and have a great Xmas 🎄

https://runponeke.as.me/catalog/e2a96e21?categories=Best%20Value%3A%20Multi%20trip%20passes

Our space is equipped with everything you could need to get your body right.Stretch, massage, sauna and cold plunge what...
03/12/2025

Our space is equipped with everything you could need to get your body right.

Stretch, massage, sauna and cold plunge what else is there?

Want to compete against your friends?How about a cold plunge challenge???
30/11/2025

Want to compete against your friends?

How about a cold plunge challenge???

As the days get warmer why not come for a bit of a dip
20/11/2025

As the days get warmer why not come for a bit of a dip

Did you know our saunas can fit 3 or 4?You’re in luck today’s our Tuesday deal! Book in now!
18/11/2025

Did you know our saunas can fit 3 or 4?

You’re in luck today’s our Tuesday deal! Book in now!

Have you got your saunas booked in this week?
11/11/2025

Have you got your saunas booked in this week?

Address

1 Clyde Quay Wharf
Wellington
6012

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 7am - 9pm
Sunday 7am - 9pm

Website

Alerts

Be the first to know and let us send you an email when Run Pōneke posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Run Pōneke:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category