Karen Nimmo Psychology

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Karen Nimmo Psychology

Tips, tools and strategies for the problems of everyday life :) Karen Nimmo works with depression, anxiety, trauma, relationships and weight issues.

Mental Health and Psychology resources, curated (and sometimes written!) by Wellington Clinical Psychologist Karen Nimmo. She specialises in high performance psychology.

04/03/2026

Got a few worries about your relationship?

I've asked the “front door” question of a lot of people, especially when they’re in conflictual relationships which are beginning to affect their mental health.

And, if it's all good behind your front door, then take a moment to be grateful for it :)

Here's this week's column on Stuff

Five questions to ask yourself

27/01/2026

Back at work and feeling the pinch of the waistband after all those summer time treats?

It's that time of year when we launch "healthier me" plans. But beware of going in too hard or setting the bar too high - or your best laid plans might turn around and bite you on one of the body parts you're trying to trim :)

This week's Stuff column offers up a gentler approach.

If you enjoy these posts come join me on Substack "A 'Good Enough' Life" which is going to be the new home of my entire psych library.

For those who can't find it, I'll post the link soon!

Above all, focus more on yourself than your body.

24/12/2025

Gift giving is meant to be an expression of love.

So what does it mean when you get a gift you didn't want, the gift your partner wanted or no gift at all?

This week's Stuff Column takes a look at your gift giving language and what's driving it.

Thanks to everyone who has read, followed, clapped and commented on my articles and columns this year (even if you didn't like what you read :)

I'll have a new book out in the New Year - details to come.

Meanwhile, Merry Christmas / Meri Kirihimete and fun, safe holidays to all!

Do you remember the worst Christmas gift you ever got?

09/12/2025

Are you DOING ENOUGH this summer?

Cramming in as much as possible? Making sure you'll have good content for the Instagram feed?

True, no-one signs on for therapy to talk about ‘optimising’ their summer holidays. But it’s a source of stress for many, particularly when we all know January’s social media will be flooded with others’ enviable adventures.

This week's column takes a look at how to have a (slightly) more chill summer break. Enjoy!

Are you falling for the summer productivity trap?

25/11/2025

Ah menopause. It can be a hot mess for everyone!

Certainly for those going through it, but also for partners and families.

This week's Stuff column takes a look at what's going on from a partner's perspective and makes some suggestions for how to show support.

Your partner has changed. Not overnight, it’s been a slow burn, so to speak.

04/11/2025

Why do you feel so flat after achieving a big goal?

Psychologists call it the 'arrival fallacy' -- the illusion that once you ‘arrive’ somewhere — smash that goal — you’ll feel happier and that feeling will stay with you.

But the high doesn't last. All too quickly life returns to normal and you realise you're still you, on a slightly different landscape.

This week's Stuff column takes a look, along with the first steps to sparking yourself up again.

In this week's column, clinical psychologist Karen Nimmo explains that flat feeling following a major achievement.

20/08/2025

Looking for work has its challenges at any age and stage.

But when you're over 50 and in a tough economy - with still lots to offer - a fruitless job hunt can feel demoralising. It can also take a big swipe at your self identity and worth.

This week's Stuff column takes a look at those challenges and offers up a few ideas to help.

Opinion: Psychologists often see people for work problems but those who are unemployed tend to suffer in silence.

12/08/2025

Do you have a stellar morning routine?

I know all (well most, anyway) successful people swear by them.

But for most of us complicated morning routines are just another way of ratcheting up stress on our already thumping hearts.

Still, there is value in anchoring your morning, so that you hit the day with a tiny sense of control, a calming pause before everything spins out of control.

Check out this week's Stuff column for five low-key ways to kick off your day.

OPINION: You know routines help when you’re feeling low; they can settle your angst, spark your creative juices and send you out into the world wearing the golden glow of productivity.

30/07/2025

With summer weddings on the horizon, it's 'save the date' season.

Those are the curtain-raiser to the real invites that let you know you've made the wedding list, and can start your advance planning.

But what happens if you don't want to go? How do you say no without hurting someone, looking like a wedding grinch or getting slandered behind your back?

This week's Stuff column takes a look.

How can you get out of a wedding without ruining your friendship with the happy couple?

22/07/2025

Over 50? Then high chances are you've been caught up in one of those "when will you retire and what will you do" conversations.

Ok, money comes in the top of the stress hit-list. But, beyond that, there's a bit to think about - especially how to get your head in the game for a significant life change.

This week's Stuff column offers up a psychological kick-starter to planning for it.

All the literature tells us to plan for retirement — with good reason.

02/07/2025

Are you easily hurt by other people?

Quick to take offence? Worry constantly about how others see you or what they think of you?

Most of us have these worries from time to time. But, for some, it's a huge struggle. They care deeply, they wound easily. Emotionally, they have a thinner skin. It’s called hyper-sensitivity.

This week's Stuff column takes a look and offers up some tips to help.

Hyper-sensitivity is a challenge - but a surmountable one, writes Karen Nimmo.

18/06/2025

Feeling bored? Antsy? Nothing seems fun?

In a productivity-driven world, boredom is almost a dirty word, something to avoid or fight — or get rid of altogether.

But hold on a minute - could it be good for us? This week's Stuff column has some tips on how to be bored (in a good way).

Research suggests boredom might actually be good for us.

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Wellington
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http://onthecouch.co.nz/

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