Souluna

Holistic Wellness Coach | Energy Healing | Helping you heal, grow and reconnect with your authentic self.

29/03/2026

https://www.facebook.com/events/915501547930152/

You can’t think your way out of stress.
But you can learn how to work with your body.

Most of us are living in a constant state of “on” —
busy, wired, overwhelmed… and calling it normal.

But your body isn’t broken.
Your nervous system is doing exactly what it was designed to do.

✨ Regulate & Restore is a half-day immersion designed to help you understand your nervous system, reconnect with your body, and learn practical tools to shift from stress → calm.

This isn’t about fixing yourself.
It’s about learning how to work with your system.

📍 Pumula (https://www.pumularaglan.nz/) in Raglan
🗓 April 18th | 9:30am – 1:30pm
Limited spots available - message here or email to reserve your spot!

21/03/2026

Excited to announce that I will be doing intuitive healings and readings at Morph festival next week 😊💚

27/02/2026

Just a reminder that life is neutral. The meaning we assign to it isn't based in truth.

We label things good or bad based on old stories and nervous system wiring.

Sometimes what feels like chaos is just transition.

Sometimes what feels like loss is redirection.

Sometimes you’re holding onto McDonald’s when life is preparing a five-course meal.

Ps. In true souluna fashion, here are two photos i took yesterday of the sun and the moon ☀️✌🏻🌻🌞🌚

14/11/2025

Upcoming Reiki Training Dates — Raglan & Wellington

I’m opening up the next round of Reiki trainings, and if you’ve been wanting to deepen your connection to energy work, emotional regulation, and intuitive awareness, these are the spaces I’ll be holding over the coming months.

Reiki Level 1 — Foundations
31 January & 1 February 2026
10:00–4:00PM
Raglan
A grounded introduction to Reiki and energy healing. You’ll learn how to channel Reiki for self-healing, support your emotional regulation, and build daily energetic awareness.

Reiki Level 2 — Practitioner Training
29 & 30 November 2025
10:00–4:00PM
Raglan
This is where your practice expands. You’ll receive the three sacred Reiki symbols, learn how to send Reiki across time and space, and begin working with others as a certified practitioner.

Reiki Level 2 — Practitioner Training
28 February & 1 March 2026
10:00–4:00PM
Raglan
Another opportunity to step into Level 2. Same curriculum and depth, with a small-group setting for those who prefer later dates.

All trainings are held in Raglan with a focus on grounded teaching, small groups, hands-on practice, and a supportive, safe learning environment.

Wellington Update:
I’ll also be running a Reiki Level 1 training in Wellington in the new year. Dates will be released soon — if you’re based there and want to be the first to know, flick me a message :)

05/11/2025

Introducing my new podcast: The Rise Up Diaries!!

https://open.spotify.com/show/2Mg27nl4XNNTJ53jgJmrGk?si=RYROZ3I-QVeEBy-_wdRLuA

I’ve wanted to do this for a long time.
But if I’m honest… I didn’t have a voice for a while.
I couldn’t find it. Or maybe I was scared of what would come out if I actually let myself speak.

For years, I shaped myself into what felt safe.
What would be accepted.
What wouldn’t be “too much.”

And in doing that, I slowly drifted away from myself.
My truth got quieter.
My expression got smaller.
My inner world got heavy.

I’ve been in a season of remembering who I am — not the version the world applauded, but the one I abandoned to be “understood.”

This podcast is part of me stepping back into my voice.
1. The real one.
2. The shaky, honest, raw one.
3. The one that doesn’t always have the right words, but still has something real to say.

The Rise Up Diaries is where I speak from my heart again. Where I tell the truth of what the healing journey actually feels like. Where we talk about identity, shadow work, nervous system healing, self-worth, grief, joy, love, and all the versions of self we’ve had to set down in order to rise.

No performance.
No pretending.
Just being real, human and in the messy middle.

Episode one is up!

Thank you for being with me in this.

Here’s to finding our voices again.
Slowly. Gently. Fully.

30/10/2025

JOIN ME FOR REIKI LEVEL 2 – PRACTITIONER TRAINING

✨You already feel energy — now it’s time to learn how to use it.
You can’t see radio waves, but your phone still rings.
You can’t see Wi-Fi, but it connects you every day.
Reiki is no different — subtle, powerful, and always present.

You’ve done Level 1. You’ve felt the shift.
Now it’s time to deepen the work.

⚡ Learn the 3 Reiki symbols
⚡ Practice distance healing
⚡ Start offering Reiki to others — professionally or in your community
⚡ Build confidence holding space without burning out

📍 Raglan | 📅 Nov 29–30
2-day training | Includes certificate, manual, food + post-course support

LIMITED SPOTS
📩 Message me here or email info@souluna.co.nz
to book your place

24/09/2025

JOIN ME FOR REIKI TRAINING

✨You know energy is real — even if you can’t always explain it💫

You can’t see radio waves, but you trust your phone to ring.

You can’t see Wi-Fi, but it connects you every day.

Reiki energy works the same way — subtle, powerful, and always around us.

Ever thought of someone and then had them message you out of the blue?

Felt the ‘vibe’ of a room shift the moment someone walked in?

That’s energy awareness — and it’s something you already have.

⚡Reiki Level 1 is where you learn to work with that energy — not just feel it.
⚡Reiki Level 2 is where you begin to offer it to others — and step into your own healing practice.

LIMITED SPACES AVAILABLE MESSAGE ME HERE OR ON INSTA .co.nz or EMAIL ME AT info@souluna.co.nz 📩 TO SECURE YOUR PLACE

23/09/2025

Coming soon... 👀👀👀

03/05/2025

Every time you dim your truth to make someone else comfortable, you put them above you.

Read that again.

When you silence yourself to avoid discomfort…
When you hold back how you feel to protect their emotions…
When you stay quiet so you won’t be “too much”…
You are telling your body, your voice, your soul: you come second.

That’s not love.
That’s self-abandonment.
And we’ve normalised it to the point where betraying ourselves feels easier than being honest.

But the truth is, you can’t be fully loved while only being half visible.
You can’t be met in your wholeness if you’re still performing to keep the peace.
You can’t build real connection from a place of suppression.

You deserve to be seen — without having to shrink.
You deserve to express — without translating your truth into something softer.
You deserve to exist — without constantly checking if your presence is “too loud.”

So ask yourself:
Whose comfort are you prioritising right now?
And what is it costing you?

Because you weren’t born to be palatable.
You were born to be powerful.
And loving yourself means refusing to make yourself small so others can stay unchallenged.

Stop abandoning yourself.
Start choosing you.

Address

Wellington

Website

http://Souluna.co.nz/

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