Mary Rose Dias - Positive Psychology Practitioner and Yoga Therapist

05/04/2025

Praise is a reminder not a condition.
I don’t think that we ever outgrow our love of praise. It is goodness for the soul and one of the key things I encourage my clients to integrate more of in their lives. I have a daily practice myself ✨
And.
Importantly.
Your worth, your safety and your identity do not depend on receiving praise.
You are innately whole and loveable. That is your birth right. You don’t need to prove that.
So the next time you receive a delicious gift of loving praise 💝 lean in. Drink it up. Allow it to remind you of your innate goodness. And practice reminding yourself regularly too 🥰
But know that you are not dependent on it. Your worth is unconditional. No one and nothing can give you that, or take it away.
💗

04/04/2025

A precious reminder: You are worthy of living a life that is positively flowing with goodness and abundance 😍 And you are worthy of being taken care of at the highest level 🤩 Most of us (I would actually say ALL of us!) need support with this - you are worthy of support!
My encouragement? Get yourself an amazing wellbeing coach and/or therapist! One who isn’t limited to analysing the intellect. One who specialises (and is well qualified in) integrating evidence based psychology with spirituality and meditation 🌀👩‍🎓💫
If it feels aligned - I am happy to be your One 🙋‍♀️💫💕
I even offer free consultations, so you have nothing to lose 😌
Learn more about my approach and book yourself in over at my website; www.maryrosedias.com/why-work-with-me

03/04/2025

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02/04/2025

Our ego loves to appropriate every damn thing…thought, feeling, emotion, experience…all of it 🙄
Next time you are having a challenging feeling or emotion (be it loneliness, anger, anxiety, shame…) notice the meaning your ego has attached to it; notice if it quickly laps up that juicy emotion and affirms it as your identity. You may notice something like this…
“I am lonely and that means I am not loveable and there is something wrong with me and I need to fix this but I don’t know how and it feels overwhelming and so hard…”
OR
“I am angry and I need to do something with this anger and I need to do it right.now. And I cannot be with these big feelings they are just too much and I don’t feel safe and I if I don’t fix this it will not be okay and I will never be okay”
Ooof that’s big. Feel it in your body. Give yourself permission. Welcome your breath. Give yourself a big hug. Affirm that you are safe 💗💗
And try this…
“I feel lonely (or angry or whatever) and I am safe to feel this. It’s not the first time I’ve felt this and it won’t be the last time. And every human on this planet has, or will, experience some flavour of exactly what I’m feeling right now. I am safe to feel this with all its complexity and intensity. It is not my identity. I am whole, loveable and enough and nothing and no one can ever (ever, ever!!) take that away from me.”
Notice a shift? Take practices like this gently, with oodles of love and kindness. And always, always reach out for support when needed.
💗✨🌹

01/04/2025

Have you been making time and creating space for your wellbeing practices lately?

Most people I work with know that a daily meditation practice would benefit them hugely...but most people struggle at least sometimes to commit to themselves every day.

Several years ago I coined the acronym; C.A.L.M. to help my students, clients (and myself!) integrate positive practices easily and joyfully every single day. I have a short video course available to help share my acronym and the associated teachings. Would you like it for free? Just sign up here; www.maryrosedias.com/calm-course-optin

31/03/2025

Your loveliness is infinitely valid. Other people can sometimes remind us of it, but nobody has the power to validate it for you 💕

30/03/2025

Thank your anxious thoughts. Yes that’s right. Meet them, thank them and send them some love 💕
Your brain is so clever. It has made up ‘rules’ to help you feel safe in this uncertain world.
We have very loud, very primitive parts of our brain that play an important part in our human experience . Those parts are generally pretty unintuitive, and don’t know the difference between actual danger and perceived danger. But they’re trying. Trying so hard to protect you. Like a sweet little guard dog puppy 🐶 you know the kind that barks so loud at the neighbours, but is really just a sweet angel protecting her household?
So thank your sweet anxious thoughts. You are empowered. Affirm your boundaries and your safety. And work with your central nervous system; your body and breath.
Mindfulness is not about getting rid of our thoughts, feelings and emotions (we’re human so they’re here for the ride). Rather it’s about shifting our relationship to them; cultivating a healthy, boundaried, loving relationship with all of our stuff. 🙏💗😊

29/03/2025

Happy Sacred Sunday 🕊️💙
Have you taken some time this weekend to reset your central nervous system?
It’s so important to create space to connect. To meditate. To take care of ourselves at this level. Every thing and every one in your life will thank you. Including, and especially, your sweet Self.
Can you make a little time, a little space today?
I have a free gift for you 💝 and all you will need is 40-mins max and a comfy spot to sit and tune in. You could go a little extra and make a cup of tea and light a candle of course, and a journal might make things extra special ☕🕯️📖 💕
Are you ready? Click here to receive my free gift; www.maryrosedias.com/calm-course-optin
Access to my CALM acronym, a tool that, once you’ve watched the training, you can integrate into your daily life. Easefully. Joyfully. Lovingly.
Because your worth it 🕊️💙

28/03/2025

26/03/2025

✨What are the words, feelings, thoughts or emotions that come up for you when someone says ‘’meditation” ?✨

25/03/2025

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