Erin Evis - Apothecare Natural Health

Erin Evis - Apothecare Natural Health Degree-qualified naturopath and medical herbalist. Clinics in Whanganui & Palmy. MNZAMH. For more info, please message me.

My name is Erin Evis, and Iโ€™m passionate about helping families stay as healthy as they possibly can throughout their lives. Iโ€™m a degree-qualified naturopath and medical herbalist, and love working with people to help them achieve a healthier, more vibrant life, through the use of herbal medicine, lifestyle and nutrition support. Some of my favourite areas to work in are womenโ€™s and childrenโ€™s health, pregnancy and prenatal support, breastfeeding, environmental and heavy metal toxicity and detoxification, immunity and allergies, eczema and skin health, learning and behavioural/neurodevelopmental disorders such as ASD, ADHD, etc, inflammation, digestive and gut health and more. A full herbal dispensary, extensive functional testing and many excellent practitioner-only products are all available in the course of a consultation. To book an appointment, visit www.whanganuiosteopathy.co.nz and follow the links to book online. Consultations are available on Thursdays only. Initial consultations - 75min - $175
Follow-ups - 30mins - $70

Watching all the footage from around the country of so much damage and devastation is awful. Hoping all my followers are...
22/01/2026

Watching all the footage from around the country of so much damage and devastation is awful. Hoping all my followers are safe and out of harm's way, and those affected are doing as ok as you can be. Thinking of you all. Especially those at the Mount. ๐Ÿ’”โค๐Ÿ™

Photo of the swollen Avon in Christchurch yesterday

Happy new year everyone. Apologies for the general silence of late - I'm enjoying a much-needed break and holiday with t...
11/01/2026

Happy new year everyone. Apologies for the general silence of late - I'm enjoying a much-needed break and holiday with the family, as my in-laws are visiting from the UK. The perfect excuse to get out and show off our beautiful country. ๐ŸŒฟ

๐Ÿ‘‰ I have a bit of news for my Palmy clinic - I've decided to wrap things up at Chiropractic HQ and move things back to Feilding at the end of this month, so keep an eye out for further announcements to that end soon. ๐Ÿ‘€ ๐Ÿคฉ

Meanwhile, I'll be away for the next couple of weeks, heading to the South Island for some more sightseeing and hopefully some lovely tramping adventures too. Is there anything better than getting a lungful of fresh air, stretching your legs, and getting the steps in with some of the loveliest views in the world?! Such fantastic soul food.

A few snaps from this week's adventures in the Central Plateau. How is your summer going? Would love any recommendations of things to do in the Nelson/West Coast area!

Well, that's a Happy New Year picture I can get behind!! The US Government has just released its latest dietary guidelin...
07/01/2026

Well, that's a Happy New Year picture I can get behind!! The US Government has just released its latest dietary guidelines, and with it, a much much better looking food pyramid than I've ever seen - in fact, it resembles the one I have described many times as general guidelines for most people.

As we say... just eat real food!

Gone is the emphasis on insane amounts of grains. Gone are the sugars and ultra-processed foods. Gone are the low-fat dairy and refined junk.

Good protein, lots of veggies, healthy fats, and keep the grains until last. Common sense prevails.

When will we catch up in this part of the world?

Wishing you all very merry Christmas, and a safe and blessed holiday season! Thank you all for your support this past ye...
24/12/2025

Wishing you all very merry Christmas, and a safe and blessed holiday season! Thank you all for your support this past year. May you all enjoy good food, good company, and good health in the coming year - I'll see you back in clinic in 2026. ๐Ÿ™ โค๏ธ ๐ŸŽ„ ๐ŸŒŸ

Hey my fellow zebras! ๐Ÿ‘‹ This is such a great explanation of why local anaesthesia often doesn't work - and why articaine...
18/12/2025

Hey my fellow zebras! ๐Ÿ‘‹ This is such a great explanation of why local anaesthesia often doesn't work - and why articaine might be the answer. I know for me personally, the first time my dentist used articaine, years of dental trauma disappeared in an instant. It's absolutely worth a try if local anaesthetic doesn't work for you.

Wow, where has the year gone?!Just a quick housekeeping post:I'm finishing up next week and taking some time off over Ch...
11/12/2025

Wow, where has the year gone?!

Just a quick housekeeping post:

I'm finishing up next week and taking some time off over Christmas and New Year's, and will be on-and-off through January. If you need to top up any of your supplements or herbs, please get orders in ASAP, and message me if you need help. Most suppliers will be closing for the year soon, and labs are closing for functional testing over the next week also.

If you'd like a last-minute appointment before Christmas they're filling fast but I still have a few spaces, so please get in quickly to secure your spot. โค๏ธ ๐ŸŒฟ

Sarah at Low Toxin Rabbit has put together an excellent guide to safe shopping for our little ones. Before you get those...
10/12/2025

Sarah at Low Toxin Rabbit has put together an excellent guide to safe shopping for our little ones. Before you get those presents for the young ones in your life, check it out! Part two came out today. โค๏ธ

This is an excellent post from Dr Linda Bluestein about the ways physiological illnesses can overlap and mimic psychiatr...
01/12/2025

This is an excellent post from Dr Linda Bluestein about the ways physiological illnesses can overlap and mimic psychiatric illnesses - and exactly why I ask so many questions in clinic, to find those clues and signs of what might be going on and dig deeper. Especially relevant for all you 'zebras' but important for any person with a body to understand!

ANOTHER recall for asbestos - this time it's craft sand sold at $2 shops/bargain mart type shops.
20/11/2025

ANOTHER recall for asbestos - this time it's craft sand sold at $2 shops/bargain mart type shops.

Superdeal NZ today issued a recall for 15 of its products sold at more than 100 stores after some samples were also found to contain asbestos.

There's a lot of talk about asbestos in play sand products - but very little about what to do from here if your child ha...
20/11/2025

There's a lot of talk about asbestos in play sand products - but very little about what to do from here if your child has been exposed (and let's face it, there's a reasonable risk here for many children across the country, and Australia, if this stuff can become friable or is friable... and that's looking to be the case for the craft sand, and has potential for the magic sand given how loose a product it is).

So let's say, hypothetically, that your child has been playing with the sand, and there does happen to be friable asbestos in it...

First, we need to understand the risks. Not everybody who is exposed to friable [respirable] asbestos will go on to develop asbestosis or mesothelioma. And if they do, the latency period between exposure and onset of symptoms can be a long while - sometimes many decades. They aren't going to get sick tomorrow.

My suggestions, with that in mind, would be the following:

๐ŸŒฟ Educate your children around the importance of keeping their lungs healthy. Not necessarily scaring them and saying they've been exposed to something toxic - we don't want to point the bone, so to speak, and instil fear - but just making sure they're aware, and understand the importance of taking care as they grow.

๐ŸŒฟ There is good evidence that ci******es and va**ng are an especially bad idea here. There is evidence that the risks are higher for people exposed to asbestos if they also smoke, particularly for a long length of time, and presumably this will be just as bad (if not worse) for those who v**e. So encouraging your kids to stay away from those would help lower their risk.

๐ŸŒฟ If you v**e or smoke, making sure you keep that well away from children, change clothing afterwards before hugging them, and never doing it in a closed environment like a house, shed, or car.

๐ŸŒฟ Likewise, supporting them towards careers and jobs where they aren't likely to be exposed to large amounts of airborne pollution might be a good idea, because this will also increase the risk of lung issues later on. Staying clear of heavily built-up industrial areas or motorways for homes, and ensuring PPE is used if around airborne chemicals, fumes and smog will keep lungs healthier in general.

๐ŸŒฟ Avoiding clay based cat litter if you have pets, as this can produce fine airborne crystalline silica dust that has also been linked to lung cancer and a condition called silicosis, which is very similar to asbestosis.

๐ŸŒฟ Silicosis is also a problem for people working with and cutting or drilling stone and clay, particularly those who work with manufactured stone (think bench top production and installation).

๐ŸŒฟ Ensuring you're careful when dealing with asbestos anywhere else, and making sure they understand the danger going forward into adulthood and potentially encountering it in the workplace. Repeat exposures increase the danger, so the safer you can be, the better. Check where asbestos may be present in your home and take precautions when doing renovations - think popcorn ceilings, old Lino flooring, cladding, roof tiles, some pipes, etc.

๐ŸŒฟ Be mindful of cleaning products in the house, as these can also harm lungs (particularly sprays used in closed environments). Avoiding 'air fresheners' and synthetic perfumes that add VOCs to the air is especially important for lung health.

๐ŸŒฟ Looking after immune health in general, and living a healthy lifestyle will help a lot. Fresh air, sunshine, exercise, clean water, healthy food rich in phytonutrients and antioxidants, and avoiding refined sugars and refined, toxic oils etc, to keep inflammation down and wellbeing up. Sulforaphane is of particular interest in preventing mesothelioma development.

๐ŸŒฟ Use herbs to support respiratory health, particularly during times of infection, to reduce further inflammation and damage to the lungs.

๐ŸŒฟ Finally, not stressing. You can't undo what's been done, and stress will also lower immunity - and kids are great at picking up on our stress as parents.

The risks do seem to be reasonably low here if you believe the official line for the magic sand, higher for the craft sand, but I also think it's wise to take precautions, as there is pretty good reason to be very concerned. As a parent, I certainly am.

If anybody has any other ideas to add, please do so in the comments below.

Address

Whanganui

Website

http://www.erinevisnaturopath.com/, http://www.chiropractichq.co.nz/

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